Why You’ll Love This Recipe
Frozen Yogurt Maple Crunch Clusters are the ultimate healthy dessert. Here’s why you’ll fall in love with them:
- Guilt-Free Treat: Made with Greek yogurt and maple syrup, these clusters are a sweet, satisfying treat that’s actually good for you.
- Protein & Healthy Fats: Packed with protein from Greek yogurt and healthy fats from nuts and granola, this snack is both energizing and filling.
- Easy to Make: This simple, no-bake recipe requires just 15 minutes of prep time and minimal ingredients. It’s a fun and easy dessert that anyone can make!
- Customizable: Whether you like your clusters with chocolate chips, dried fruit, or extra nuts, you can easily adapt this recipe to suit your taste or dietary preferences.
- Perfect for Any Occasion: Whether you need a refreshing summer dessert, a nutritious snack, or something healthy for meal prep, these clusters are the perfect choice.
Ingredients
- 2 cups plain Greek yogurt (full-fat or low-fat)
- 1/2 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/3 cup granola (your choice of flavor, preferably with nuts)
- 1/3 cup mini chocolate chips or cacao nibs
- 1/4 cup chopped nuts (almonds or walnuts work great)
- A pinch of sea salt
- Optional: Fresh fruit for topping (sliced strawberries, blueberries, or banana chips)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Yogurt Base:
In a mixing bowl, combine the Greek yogurt, maple syrup, vanilla extract, ground cinnamon, and a pinch of sea salt. Mix until smooth and well combined. - Add Crunch Elements:
Gently fold in the granola, mini chocolate chips, and chopped nuts. Make sure everything is evenly distributed throughout the yogurt mixture. - Form Clusters:
Using a tablespoon or a small ice cream scoop, drop spoonfuls of the yogurt mixture onto a parchment-lined baking sheet. Shape them into clusters, leaving some space in between for expansion as they freeze. - Freeze the Clusters:
Place the baking sheet in the freezer and allow the clusters to freeze for at least 2 hours or until completely solid. - Serve:
Once frozen, remove the clusters from the baking sheet and store them in an airtight container in the freezer. To serve, you can top them with fresh fruit for an added burst of flavor and color. - Enjoy:
Grab a handful of your Frozen Yogurt Maple Crunch Clusters and enjoy as a delightful snack or dessert!
Servings and Timing
- Prep Time: 15 minutes
- Freeze Time: 2 hours
- Total Time: 2 hours 15 minutes
- Servings: 4-6
Variations
- Chocolate Lover: Add extra mini chocolate chips or use dark chocolate for a richer flavor.
- Fruit-Infused: Incorporate dried fruits like raisins, cranberries, or chopped dates into the mixture for a chewy contrast.
- Nuts: Experiment with different nuts like pecans, cashews, or pistachios for a unique twist.
- Vegan Version: Use dairy-free yogurt and maple syrup for a vegan-friendly treat.
Storage/Reheating
- Storage: Store the clusters in an airtight container in the freezer for up to 2 weeks. Keep them frozen until ready to eat.
- Reheating: These clusters are best served frozen. Simply take them out and enjoy them straight from the freezer.
FAQs
1. Can I use flavored yogurt instead of plain Greek yogurt?
Yes, you can use flavored yogurt if you prefer, but plain Greek yogurt helps keep the recipe healthier and allows the other flavors to shine through.
2. Can I make these clusters without maple syrup?
Yes, you can substitute maple syrup with honey or agave syrup for a different sweetener. Just keep in mind that it will alter the flavor slightly.
3. Can I use a different type of granola?
Absolutely! Feel free to use any granola you like. Choose one with nuts or seeds for extra crunch, or try a flavored granola for a unique twist.
4. Can I add other fruits to these clusters?
Yes, you can top the frozen yogurt clusters with sliced strawberries, blueberries, or even banana chips for an added burst of freshness and color.
5. Can I make these clusters without nuts?
Yes! You can omit the nuts entirely or substitute them with seeds like chia or sunflower seeds for a nut-free version.
6. How long do these clusters stay frozen?
These clusters can stay frozen for up to 2 weeks. Just make sure they are stored in an airtight container to maintain their texture.
7. Can I make these clusters ahead of time?
Yes! These clusters are perfect for meal prep. Simply store them in the freezer and grab them whenever you want a quick, healthy snack or dessert.
8. Can I make these clusters smaller or larger?
Yes, you can adjust the size of the clusters depending on your preference. Smaller clusters will freeze faster, while larger ones may take a bit longer.
9. Can I use a different sweetener besides maple syrup?
Yes, you can use other natural sweeteners like honey, agave nectar, or stevia, depending on your dietary preferences.
10. Can I make these clusters with dairy-free yogurt?
Yes! For a dairy-free version, use coconut or almond-based yogurt, and the recipe will still turn out delicious.
Conclusion
Frozen Yogurt Maple Crunch Clusters are the ultimate guilt-free dessert—creamy, crunchy, and packed with flavor. Whether you’re looking for a healthy snack, a sweet treat, or a fun dessert, these clusters will satisfy your cravings while providing a nutritional boost. Simple to make and easy to customize, they’re the perfect choice for a quick, refreshing indulgence that’s both delicious and nutritious. Enjoy!
Frozen Yogurt Maple Crunch Clusters
Frozen Yogurt Maple Crunch Clusters are a healthy, guilt-free dessert made with Greek yogurt, maple syrup, granola, and crunchy nuts, perfect for a nutritious snack or sweet treat.
- Prep Time: 15 minutes
- Cook Time: undefined
- Total Time: 2 hours 15 minutes
- Yield: 4-6 servings
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegan
Ingredients
2 cups plain Greek yogurt (full-fat or low-fat)
1/2 cup pure maple syrup
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/3 cup granola (your choice of flavor, preferably with nuts)
1/3 cup mini chocolate chips or cacao nibs
1/4 cup chopped nuts (almonds or walnuts work great)
A pinch of sea salt
Optional: Fresh fruit for topping (sliced strawberries, blueberries, or banana chips)
Instructions
- In a mixing bowl, combine Greek yogurt, maple syrup, vanilla extract, ground cinnamon, and a pinch of sea salt. Mix until smooth and well combined.
- Gently fold in the granola, mini chocolate chips, and chopped nuts. Make sure everything is evenly distributed throughout the yogurt mixture.
- Using a tablespoon or small ice cream scoop, drop spoonfuls of the yogurt mixture onto a parchment-lined baking sheet. Shape them into clusters, leaving space between each.
- Place the baking sheet in the freezer and allow the clusters to freeze for at least 2 hours or until solid.
- Once frozen, remove the clusters from the baking sheet and store in an airtight container in the freezer. Top with fresh fruit before serving if desired.
- Serve frozen and enjoy!
Notes
For a vegan version, use dairy-free yogurt and maple syrup.
Feel free to substitute the granola for your favorite flavor or add dried fruits like raisins or cranberries.
If you don’t want to use chocolate chips, try adding cacao nibs for a healthier option.
Clusters can be stored for up to 2 weeks in the freezer.
Adjust the size of the clusters to your preference; smaller clusters freeze faster.
Nutrition
- Serving Size: 1 cluster
- Calories: 120
- Sugar: 9g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg