Name: Raw Apricot + Ginger Energy Bars
Prep time: 15 min
Cook time: PT-488988H4M13S
Total time: 1 h 15 min
Cuisine: Vegan
Ingredients: 1 ½ cups dried apricots, chopped; ½ cup cashews; ¼ cup almonds; 1 tablespoon ground ginger (or fresh ginger, minced); 1 cup rolled oats; 1 tablespoon chia seeds; 1 tablespoon maple syrup; 1 tablespoon coconut oil, melted; 1 tablespoon water; Pinch of salt

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Why You’ll Love This Recipe

These energy bars are a great alternative to store-bought snacks, offering a satisfying and healthy option. The combination of apricots and ginger not only tastes amazing but also offers a nice balance of sweet and spicy flavors. The oats provide fiber to keep you full, and the nuts add healthy fats and protein to keep you energized. Plus, they’re vegan, no-bake, and quick to prepare, making them the ideal snack for a busy lifestyle. You’ll love having these on hand for a healthy snack any time of the day!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ½ cups dried apricots, chopped
½ cup cashews
¼ cup almonds
1 tablespoon ground ginger (or fresh ginger, minced)
1 cup rolled oats
1 tablespoon chia seeds
1 tablespoon maple syrup
1 tablespoon coconut oil, melted
1 tablespoon water
Pinch of salt

Directions

1. Prepare the Ingredients

In a food processor, pulse the dried apricots, cashews, almonds, and ground ginger until finely chopped. Be careful not to turn it into a paste— you want small, evenly chopped pieces.

2. Mix in the Dry Ingredients

Add the oats, chia seeds, and a pinch of salt to the mixture, and pulse again to combine all ingredients.

3. Mix the Wet Ingredients

In a small bowl, combine the maple syrup, melted coconut oil, and water. Stir until the ingredients are well mixed.

4. Combine Wet and Dry Ingredients

Pour the wet mixture into the food processor with the dry ingredients and pulse until everything sticks together. The mixture should hold together when pressed.

5. Form the Bars

Transfer the mixture to a lined 8×8-inch baking dish. Press the mixture firmly into the dish to compact the bars.

6. Chill and Set

Refrigerate the bars for at least 1-2 hours, or until they are firm enough to slice.

7. Serve

Once set, slice the mixture into bars and enjoy! Store the bars in an airtight container in the fridge for up to a week.

Servings and Timing

Yield: 12 bars
Prep Time: 15 minutes
Chill Time: 1-2 hours
Total Time: 1 hour 15 minutes

Nutritional Information (Approx. per bar)

Calories: 180 kcal
Fat: 9g
Saturated Fat: 2g
Carbohydrates: 22g
Fiber: 3g
Sugar: 13g
Protein: 3g
Cholesterol: 0mg
Sodium: 5mg

Variations and Substitutions

Nut-Free Version: If you’re allergic to nuts, try substituting sunflower seeds, pumpkin seeds, or a combination of both in place of the cashews and almonds.
Sweetener: Instead of maple syrup, you can use agave syrup, honey (if not vegan), or brown rice syrup for a different flavor.
Other Dried Fruits: Try swapping apricots with dried peaches, figs, or raisins for a new twist on the flavor.
Boost the Protein: Add a scoop of plant-based protein powder to the mixture for an extra protein boost.

Storage/Reheating

Storage: Store these energy bars in an airtight container in the refrigerator for up to a week. They will stay fresh and firm.
Freezing: These bars can be frozen for up to 1 month. Wrap each bar individually for easy grab-and-go snacks.
Reheating: These bars are best enjoyed cold or at room temperature. No reheating is needed.

FAQs

Can I use fresh ginger instead of ground ginger?

Yes, you can use fresh ginger instead of ground ginger. Just mince it finely and use about 1 tablespoon of fresh ginger to replace 1 tablespoon of ground ginger.

Can I make these bars gluten-free?

Yes, these bars are already gluten-free, as long as you ensure that your oats are certified gluten-free.

How can I make these bars sweeter?

If you like a sweeter bar, you can add a bit more maple syrup or honey to the wet ingredients to increase the sweetness.

Can I use a different type of nut?

Yes, you can swap the cashews and almonds for any other nuts you prefer, such as walnuts, pecans, or hazelnuts.

How do I know if the bars have set properly?

The bars should be firm to the touch after chilling in the refrigerator for 1-2 hours. If they feel soft or sticky, give them a bit more time in the fridge to firm up.

Conclusion

These Raw Apricot + Ginger Energy Bars are an easy, healthy, and delicious snack that’s packed with natural ingredients. They’re perfect for satisfying your hunger and providing a quick energy boost. The combination of dried apricots, nuts, oats, and fresh ginger makes for a tasty treat that’s both filling and nutritious. Keep a batch in the fridge for a healthy snack any time you need it!

Raw Apricot + Ginger Energy Bars

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Raw Apricot + Ginger Energy Bars are a healthy, no-bake snack packed with dried apricots, oats, nuts, and a zing of fresh ginger, providing a natural energy boost perfect for on-the-go.

Author: Amy
Prep Time: 15 minutes
Cook Time: undefined
Total Time: 1 hour 15 minutes
Yield: 12 bars
Category: Snack
Method: No-Bake
Cuisine: Vegan
Diet: Vegan

Instructions

Prepare the ingredients: In a food processor, pulse dried apricots, cashews, almonds, and ground ginger until finely chopped.
Mix in the dry ingredients: Add oats, chia seeds, and salt, and pulse again to combine.
Mix the wet ingredients: In a small bowl, combine maple syrup, melted coconut oil, and water. Stir until well mixed.
Combine wet and dry ingredients: Pour the wet mixture into the food processor with the dry ingredients and pulse until everything sticks together.
Form the bars: Transfer the mixture to a lined 8×8-inch baking dish, pressing it firmly into the dish.
Chill and set: Refrigerate the bars for 1-2 hours or until firm enough to slice.
Serve: Once set, slice the mixture into bars. Store in an airtight container in the fridge for up to a week.