Why You’ll Love This Recipe

I love this recipe because it’s easy, fun, and full of cozy fall flavors. The combination of tart apples, salted caramel pudding, and a light crunch from the cereal creates the perfect texture. It’s also a great make-ahead snack for parties, family gatherings, or when I just want a sweet pick-me-up. Plus, I can easily customize it with different toppings to suit my mood or what I have on hand.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

2 large apples, washed and sliced into ¼-inch thick pieces
2/3 cup Greek yogurt
4 scoops vanilla protein powder
1 pack Simply Dessert Salted Caramel Sugar-Free Pudding
2/3 cup crushed cinnamon cereal
1 cup melted sugar-free white chocolate
Optional toppings: sprinkles, crushed Justin’s peanut butter chocolates, crushed walnuts, crushed sugar-free caramels

Directions

I start by slicing the apples into ¼-inch thick pieces and inserting a popsicle stick into the bottom of each slice to make them easy to hold. In a bowl, I mix together the Greek yogurt, vanilla protein powder, salted caramel pudding, and crushed cinnamon cereal to create a thick, creamy filling. I spread or gently press this filling onto the apple slices, making sure to cover them evenly.

Next, I melt the sugar-free white chocolate in 30-second intervals in the microwave, stirring between each burst until smooth. If it’s too thick, I add a teaspoon of coconut oil to help it melt evenly. I then dip each apple slice into the melted white chocolate, coating it completely, and place them on a parchment-lined tray. While the chocolate is still soft, I sprinkle on my favorite toppings—sometimes crushed walnuts, colorful sprinkles, or bits of sugar-free caramel.

Finally, I refrigerate the coated apple sticks briefly until the chocolate sets. Once firm, they’re ready to enjoy as a refreshing, sweet, and slightly salty dessert that feels as festive as it tastes.

Servings and Timing

This recipe makes 10 truffles (or apple sticks).
Prep Time: 15 minutes
Chill Time: 10 minutes
Total Time: 25 minutes

Calories: 150–180 kcal per serving

Variations

I like to change things up by using dark chocolate or milk chocolate instead of white for a richer flavor. Sometimes I swap the cinnamon cereal for granola or crushed graham crackers for extra crunch. If I want a stronger caramel taste, I drizzle sugar-free caramel syrup over the finished sticks before chilling. For a more indulgent twist, I add crushed chocolate candies or a pinch of sea salt on top for that classic salted caramel finish.

Storage/Reheating

I keep the apple sticks stored in an airtight container in the refrigerator for up to 2 days. I don’t recommend freezing them, as the apples can lose their crispness when thawed. When I’m ready to enjoy them, I let them sit at room temperature for a few minutes to soften the chocolate slightly before eating. They’re best enjoyed chilled and fresh.

FAQs

Can I use another type of apple?

Yes, I like using Honeycrisp, Fuji, or Granny Smith apples depending on whether I want more sweetness or tartness.

What can I use instead of white chocolate?

I often substitute dark or milk chocolate, or even a dairy-free chocolate alternative.

How can I make this dairy-free?

I use coconut yogurt instead of Greek yogurt and a plant-based protein powder and chocolate coating.

Can I skip the protein powder?

Yes, but I find it helps make the filling thicker and adds extra nutrition.

What cereal works best?

I prefer cinnamon-flavored cereal, but granola or plain cornflakes also give a great crunch.

How do I keep the apples from browning?

I dip the apple slices in a little lemon juice before assembling to keep them fresh-looking.

Can I make these ahead of time?

Yes, I prepare them a few hours in advance and store them in the fridge until serving.

What can I use if I can’t find salted caramel pudding?

I mix vanilla pudding with a drizzle of caramel syrup and a pinch of salt for a similar taste.

Can I make them without chocolate?

Yes, I sometimes skip the coating and just top the filled apples with a sprinkle of cereal or nuts.

How do I make them more festive?

I decorate with colored sprinkles or crushed candy pieces for a fun party presentation.

Conclusion

These Salted Caramel Stuffed Apple Sticks are a delightful blend of crisp fruit, creamy filling, and smooth chocolate. I love how easy they are to make and how they bring a playful twist to traditional caramel apples. Whether I’m preparing them for a fall party or just as a sweet afternoon treat, they always hit the spot—sweet, salty, and perfectly satisfying in every bite.