Why You’ll Love This Recipe
These air fryer zucchini fries are irresistible, offering the perfect balance of crunch and flavor. They are a healthy alternative to deep-fried fries but maintain a deliciously crispy texture. Easy to prepare, family-friendly, and packed with flavor, this recipe is ideal for a quick snack, appetizer, or side dish. Plus, they’re ready in under 10 minutes!
Ingredients
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2 medium zucchinis
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1/2 cup all-purpose flour
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1 large egg
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1 tablespoon milk
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1 cup panko breadcrumbs
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1/2 cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon dried basil
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1 teaspoon dried oregano
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Salt, to taste
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Olive oil spray
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Cut the zucchini into fries or rounds.
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In one shallow bowl, place the flour. In another bowl, beat together the egg and milk. In a third bowl, mix panko breadcrumbs, Parmesan, garlic powder, dried basil, dried oregano, and salt.
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Coat each zucchini piece in flour, dip into the egg mixture, then roll in the breadcrumb mixture.
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Arrange the zucchini fries in a single layer in the air fryer basket.
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Lightly spray the fries with olive oil and air fry at 400°F for 7–9 minutes or until golden and crispy.
Servings and Timing
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Servings: 4
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Prep time: 10 minutes
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Cook time: 8 minutes
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Total time: 18 minutes
Variations
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Yellow Squash: Replace zucchini with yellow squash for a different flavor.
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Spicy Version: Add cayenne pepper, chipotle powder, or chili powder to the breadcrumb mix for a spicy kick.
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Cheesy: Mix shredded mozzarella or cheddar cheese into the breadcrumb mixture for extra cheese flavor.
Storage/Reheating
These zucchini fries are best enjoyed fresh. However, leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer for 1-2 minutes to crisp them up. To freeze, arrange uncooked, breaded zucchini fries on a baking sheet, freeze for 30 minutes, then transfer to a freezer bag for up to 3 months. Air fry from frozen, adding a couple of extra minutes to the cooking time.
FAQs
Can I use zucchini rounds instead of fries?
Yes, cutting the zucchini into rounds will work perfectly. They will cook similarly but may need slightly less time.
How do I make the zucchini fries crispier?
Make sure to lightly coat the zucchini fries with olive oil and air fry them in a single layer for even crisping.
Can I use regular breadcrumbs instead of panko?
Panko breadcrumbs will provide a crunchier texture, but regular breadcrumbs can also be used if you don’t have panko.
Do I need to peel the zucchini?
No, it’s best to leave the skin on for added texture and nutrients.
Can I use a different dipping sauce?
Yes, these zucchini fries are great with marinara, ranch, garlic aioli, or spicy fry sauce.
Can I make these in the oven instead?
Yes, you can bake them at 400°F for about 15-20 minutes, flipping halfway through.
How can I avoid soggy fries?
Ensure the zucchini is coated well and placed in a single layer in the air fryer basket for the best crispiness.
Can I use frozen zucchini?
Fresh zucchini works best for this recipe. Frozen zucchini tends to release more moisture, making it harder to get crispy.
How can I make these zucchini fries vegan?
Use a flax egg (1 tablespoon flax meal + 3 tablespoons water) and vegan Parmesan cheese in the recipe.
How can I make these zucchini fries spicier?
Add a pinch of cayenne pepper or chili flakes to the breadcrumb mixture to give them an extra kick.
Conclusion
These air fryer zucchini fries are an easy, healthier alternative to traditional fries, with a deliciously crispy texture and a burst of flavor from Parmesan and Italian seasonings. Perfect for a quick snack, side dish, or appetizer, these zucchini fries are sure to be a family favorite. Try them today and enjoy a guilt-free crispy treat!
Air Fryer Zucchini
Crispy, flavorful, and guilt-free—these Air Fryer Zucchini Fries are the ultimate healthy snack or side dish! Made with Parmesan, garlic, and Italian herbs, these zucchini sticks are crunchy on the outside and tender inside. Cooked in the air fryer, they’re a quick and easy alternative to deep-fried snacks and perfect for dipping.
- Prep Time: 10 minute
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings
- Category: Appetizer, Snack, Side Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 medium zucchinis
1/2 cup all-purpose flour
1 large egg
1 tablespoon milk
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
Salt, to taste
Olive oil spray
Instructions
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Cut zucchini into fries or rounds.
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Set up 3 bowls: one with flour, one with beaten egg and milk, and one with breadcrumbs, Parmesan, garlic powder, basil, oregano, and salt.
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Dredge each zucchini piece in flour, dip in egg mixture, and coat with seasoned breadcrumbs.
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Arrange fries in a single layer in the air fryer basket.
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Lightly spray with olive oil and air fry at 400°F for 7–9 minutes, until golden and crispy.
Notes
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Vegan option: Use a flax egg and vegan Parmesan.
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Spicy kick: Add chili flakes or cayenne pepper to the breadcrumb mixture.
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Extra cheesy: Mix in mozzarella or cheddar with the breadcrumbs.
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Best served fresh, but can be stored and reheated in the air fryer.
