Why You’ll Love This Recipe
This Apple, Carrot, and Oat Breakfast Bake is not only delicious but also packed with nutrients. The combination of oats, apples, and carrots provides fiber and vitamins, while the dried apricots and raisins add a subtle sweetness. It’s a simple, all-natural, sugar-free option that’s perfect for a busy morning or a relaxed weekend breakfast. Plus, it’s gluten-free, making it suitable for a variety of dietary needs.
Ingredients
- 2 cups rolled oats, chopped in a blender
- 1 teaspoon baking powder
- 1 cup milk of your choice
- 1 carrot, grated
- 9 dried apricots, rinsed with hot water and chopped
- 4 tablespoons raisins, rinsed with hot water
- 1 apple, grated
- 1 teaspoon cinnamon
- 3 eggs
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the oven to 350°F (175°C).
- Combine the ingredients: In a large bowl, mix the chopped oats, baking powder, milk, grated carrot, apricots, raisins, grated apple, cinnamon, and eggs. Stir until well combined.
- Bake: Pour the mixture into a greased 9×9 inch baking dish. Bake for 30-35 minutes, or until the top is golden brown and the mixture is set.
- Serve: Let the bake cool slightly before serving.
Servings and Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
Variations
- Add nuts or seeds: You can throw in some walnuts, almonds, or chia seeds for extra crunch and nutrients.
- Chocolate chips: For a sweet twist, add sugar-free chocolate chips to the batter.
- Yogurt topping: Serve with a dollop of plain yogurt for an extra boost of protein.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave for about 30-60 seconds or in the oven at 350°F (175°C) for 10 minutes until warmed through.
FAQs
1. Can I use a different milk alternative?
Yes, you can use any milk of your choice, such as almond milk, oat milk, or coconut milk.
2. How can I make this recipe sweeter without adding sugar?
You can add natural sweetness with a drizzle of honey or maple syrup, or increase the dried apricots and raisins for more natural sugar.
3. Can I make this recipe gluten-free?
Yes, just ensure you’re using certified gluten-free oats to make this recipe completely gluten-free.
4. Can I make this ahead of time?
Yes, you can prepare the mixture the night before and refrigerate it, then bake it the next morning.
5. Can I freeze this breakfast bake?
Yes, this bake freezes well. Let it cool completely, then wrap it tightly in plastic wrap or foil and freeze for up to 3 months. Reheat in the oven or microwave.
6. What can I add to the recipe for extra flavor?
Try adding a teaspoon of vanilla extract or a handful of chopped nuts to enhance the flavor profile.
7. Can I use fresh apricots instead of dried ones?
While fresh apricots would work, dried apricots add a concentrated sweetness and are better suited for this recipe.
8. Can I replace the eggs?
Yes, you can replace the eggs with flax eggs or chia eggs (1 tablespoon of flax/chia seeds mixed with 2.5 tablespoons of water per egg).
9. What’s the best way to serve this bake?
You can serve it on its own or with some yogurt, fresh fruit, or a drizzle of honey for added richness.
10. How can I make this recipe more filling?
For an even more filling option, consider adding a scoop of protein powder or a tablespoon of nut butter to the mix.
Conclusion
This Apple, Carrot, and Oat Breakfast Bake is the perfect way to start your day on a healthy note. Full of natural sweetness and packed with wholesome ingredients, it’s a versatile and nutritious breakfast that can be enjoyed by everyone. Whether you like it as a quick breakfast or as a leisurely brunch, this easy-to-make dish is sure to become a new favorite in your kitchen.
Apple, Carrot, and Oat Breakfast Bake Recipe
Start your morning with this wholesome Apple, Carrot, and Oat Breakfast Bake! Made with oats, apples, carrots, raisins, and apricots, this sugar-free, gluten-free dish is full of natural sweetness and packed with nutrients. It’s the perfect way to enjoy a healthy, filling breakfast without refined sugars or flour.
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Total Time: 40–45 minutes
- Yield: 6 servings
- Category: Breakfast / Brunch
- Method: Baking
- Cuisine: American / Healthy
- Diet: Gluten Free
Ingredients
- 2 cups rolled oats (chopped in a blender)
- 1 teaspoon baking powder
- 1 cup milk of your choice (almond, oat, coconut, etc.)
- 1 carrot, grated
- 9 dried apricots (rinsed with hot water and chopped)
- 4 tablespoons raisins (rinsed with hot water)
- 1 apple, grated
- 1 teaspoon cinnamon
- 3 eggs
Instructions
1️⃣ Preheat & Prepare
Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish.
2️⃣ Combine the Ingredients
In a large bowl, mix the chopped oats, baking powder, milk, grated carrot, chopped apricots, raisins, grated apple, cinnamon, and eggs. Stir until everything is well combined.
3️⃣ Bake
Pour the mixture into the prepared baking dish. Bake for 30-35 minutes, or until the top is golden brown and the mixture has set.
4️⃣ Serve
Allow the bake to cool slightly before serving.
Notes
- Nutritional Boost: Add nuts (like walnuts or almonds) or seeds (like chia or flax seeds) for extra crunch and nutrients.
- Sweet Twist: For a sweeter bake, mix in some sugar-free chocolate chips or a drizzle of honey or maple syrup.
- Serve with Toppings: Enjoy with a dollop of plain yogurt or some fresh fruit on top for added protein and flavor.
