I love this recipe because it comes together in minutes and tastes like fall in a glass. I get natural sweetness from the apple and dates, a creamy texture from yogurt, and a satisfying boost from oats and protein. It feels indulgent but still wholesome, which makes it perfect for busy mornings or an afternoon pick-me-up.
Ingredients
(Note: All ingredient amounts are listed in the recipe card below.)
1 apple cored and cut into chunks ⅛ teaspoon cinnamon 2 pitted dates 2 tablespoon rolled oats 1 scoop collagen peptides or plain protein powder, optional 1 cup milk of choice 1 teaspoon vanilla extract optional ½ cup Greek yogurt
Directions
I add all the ingredients to the blender and blend everything until completely smooth. If the smoothie feels too thick, I splash in a bit more milk and blend again until I reach the texture I like.
Servings and Timing
This recipe makes 2 servings. Prep time is 10 minutes, and the total time is also 10 minutes.
Variations
I sometimes switch the apple for a sweeter variety like Honeycrisp or Fuji for a more dessert-like smoothie. When I want extra warmth, I add a pinch of nutmeg along with the cinnamon. If I’m in the mood for more sweetness, I blend in a drizzle of maple syrup or honey.
Storage/Reheating
I prefer this smoothie fresh, but I occasionally store leftovers in an airtight container in the refrigerator for up to 24 hours. Before drinking, I give it a good shake or a quick re-blend to bring back the creamy texture. This smoothie doesn’t need reheating since it’s meant to be enjoyed cold.
FAQs
Can I make this smoothie vegan?
Yes, I use plant-based milk and a dairy-free yogurt alternative to keep it fully vegan.
What type of apple works best?
I like sweet apples such as Honeycrisp or Fuji because they balance the spices nicely.
Can I skip the protein powder?
Absolutely. I often leave it out when I want a lighter smoothie.
Are the dates necessary?
I use dates for natural sweetness, but I can leave them out or replace them with honey or maple syrup.
Can I make this smoothie thicker?
Yes, I add more Greek yogurt or a few ice cubes to thicken it.
Can I make it thinner?
I simply add more milk and blend again until it’s just right.
Is this smoothie good for breakfast?
I find it filling enough for breakfast thanks to the oats, yogurt, and protein.
Can I prepare it ahead of time?
I can prep the ingredients ahead and store them in the fridge, then blend when ready.
Does cinnamon overpower the flavor?
No, I find it adds warmth without dominating the apple flavor.
Can I use flavored yogurt?
Yes, but I keep in mind that flavored yogurt will add extra sweetness.
Conclusion
This apple smoothie is a simple, cozy recipe I return to again and again. It’s quick, nourishing, and full of comforting flavors that make it easy for me to enjoy apples in a fresh and creamy way.
