Name: Asparagus & Eggs Breakfast Skillet
Prep time: 15 min
Cook time: PT-485761H55M5S
Total time: PT-485761H55M5S
Cuisine: American
Ingredients: 1 bunch of fresh asparagus, trimmed and cut into 2-inch pieces; 4 large eggs; 2 tablespoons olive oil; 1 clove garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup grated Parmesan cheese; Fresh herbs for garnish (e.g., parsley or chives)

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Why You’ll Love This Recipe

This recipe is a celebration of simplicity and flavor. The tender-crisp asparagus pairs beautifully with the richness of the eggs, while the Parmesan cheese adds a savory depth. It’s a versatile dish that can be enjoyed on its own or paired with toast for a more substantial meal. Plus, it’s ready in just 30 minutes, making it an ideal choice for any day of the week.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 bunch of fresh asparagus, trimmed and cut into 2-inch pieces
4 large eggs
2 tablespoons olive oil
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese
Fresh herbs for garnish (e.g., parsley or chives)

directions

Heat the Skillet: In a large skillet, heat the olive oil over medium heat.
Cook the Asparagus: Add the asparagus pieces and sauté for about 5 minutes, or until they are tender but still crisp.
Add Garlic: Stir in the minced garlic and cook for an additional minute, or until fragrant.
Season: Sprinkle the salt and black pepper over the asparagus.
Create Wells: Using a spoon, make small wells in the asparagus mixture for the eggs.
Add Eggs: Carefully crack an egg into each well. Reduce the heat to low and cover the skillet to cook the eggs to your preferred doneness (about 5–7 minutes for sunny-side-up eggs).
Add Cheese: Once the eggs are cooked, sprinkle the grated Parmesan cheese over the skillet, allowing it to melt slightly.
Serve: Remove from heat and garnish with fresh herbs before serving.

Servings and timing

This recipe yields 2 servings.
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: 30–35 minutes

Variations

Add Protein: Incorporate cooked bacon, ham, or smoked salmon for added protein.
Spice It Up: Sprinkle red pepper flakes or a dash of hot sauce for a spicy kick.
Cheese Options: Substitute Parmesan with feta, goat cheese, or cheddar for different flavor profiles.
Vegetable Additions: Include other vegetables like bell peppers, mushrooms, or cherry tomatoes for added variety.
Herb Variations: Experiment with different herbs such as basil, thyme, or dill to change the flavor profile.

storage/reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the skillet over low heat until warmed through, or microwave individual portions for about 1 minute. Note that reheating may slightly alter the texture of the eggs.

FAQs

Can I use frozen asparagus?

Yes, but fresh asparagus is recommended for the best texture and flavor. If using frozen, thaw and pat dry before cooking.

What type of skillet is best for this recipe?

A non-stick or well-seasoned cast-iron skillet works best to prevent sticking and ensure even cooking.

Can I make this dish dairy-free?

Absolutely. Simply omit the Parmesan cheese or use a dairy-free alternative.

How do I know when the eggs are cooked?

The egg whites should be set, and the yolks should be cooked to your desired level of doneness. Covering the skillet helps cook the eggs evenly.

Is this recipe suitable for meal prep?

It’s best enjoyed fresh, but you can prepare the asparagus ahead of time and cook the eggs just before serving.

Can I add other vegetables?

Yes, feel free to add vegetables like mushrooms, spinach, or bell peppers to enhance the dish.

What herbs pair well with this dish?

Parsley, chives, dill, or basil all complement the flavors of asparagus and eggs.

Can I use egg whites instead of whole eggs?

Yes, you can use egg whites if you prefer, though the yolks add richness to the dish.

How can I make this dish more filling?

Serve it with whole-grain toast, roasted potatoes, or a side salad for a more substantial meal.

Is this recipe keto-friendly?

Yes, it’s low in carbohydrates and fits well within a ketogenic diet.

Conclusion

The Asparagus & Eggs Breakfast Skillet is a simple yet flavorful dish that brings together fresh ingredients for a wholesome meal. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch option, this recipe is sure to satisfy. Enjoy the harmony of tender asparagus, rich eggs, and savory Parmesan in every bite.

Asparagus & Eggs Breakfast Skillet

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The Asparagus & Eggs Breakfast Skillet is a simple and nutritious dish that combines fresh asparagus, perfectly cooked eggs, and Parmesan cheese for a flavorful start to your day.

Author: Amy
Prep Time: 15 minutes
Cook Time: 15–20 minutes
Total Time: 30–35 minutes
Yield: 2 servings
Category: Breakfast
Method: Stovetop
Cuisine: American

Ingredients

1 bunch of fresh asparagus, trimmed and cut into 2-inch pieces

4 large eggs

2 tablespoons olive oil

1 clove garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup grated Parmesan cheese

Fresh herbs for garnish (e.g., parsley or chives)

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Instructions

In a large skillet, heat the olive oil over medium heat.
Add the asparagus pieces and sauté for about 5 minutes, or until they are tender but still crisp.
Stir in the minced garlic and cook for an additional minute, or until fragrant.
Sprinkle the salt and black pepper over the asparagus.
Using a spoon, make small wells in the asparagus mixture for the eggs.
Carefully crack an egg into each well. Reduce the heat to low and cover the skillet to cook the eggs to your preferred doneness (about 5–7 minutes for sunny-side-up eggs).
Once the eggs are cooked, sprinkle the grated Parmesan cheese over the skillet, allowing it to melt slightly.
Remove from heat and garnish with fresh herbs before serving.