Why You’ll Love This Recipe

Avocado toast is not just delicious, it’s also packed with healthy fats from the avocado, fiber from the whole-grain bread, and tons of flavor. It’s quick, customizable, and perfect for those busy mornings or lazy weekends. Add a poached egg for protein, or top with some fresh herbs for a burst of color and taste. It’s a meal that is as versatile as it is nutritious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 ripe avocados
4 slices of whole-grain or sourdough bread
1 tablespoon olive oil (optional)
Salt, to taste
Pepper, to taste
Red pepper flakes (optional)
Fresh lemon or lime juice (optional)
Fresh herbs (e.g., cilantro or parsley, optional)
Toppings of choice (e.g., cherry tomatoes, radishes, poached egg)

Directions

Toast the Bread:
Begin by toasting your slices of bread until they reach your desired level of crispness.
Prepare the Avocado:
While the bread is toasting, cut the avocados in half. Remove the pit and scoop the flesh into a bowl.
Mash the Avocado:
Use a fork to mash the avocado to your preferred consistency—smooth or chunky.
Season the Mixture:
Add salt, pepper, and a squeeze of lemon or lime juice to the mashed avocado. Mix well to combine the flavors.
Spread on Toast:
Once the bread is toasted, spread a generous layer of mashed avocado over each slice.
Add Extra Flavor:
Drizzle with olive oil, sprinkle red pepper flakes, or top with chopped herbs as desired.
Personalize It:
Finish off with any additional toppings of your choice, such as sliced tomatoes, radishes, or a poached egg.
Serve Immediately:
Enjoy your delicious avocado toast while the bread is still warm!

Servings and Timing

Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 5 minutes

Variations

Protein Boost: Add a poached egg or scrambled egg on top for extra protein.
Spicy Kick: Sprinkle with chili flakes or add a dash of hot sauce for some heat.
Veggie Delight: Top with sliced cherry tomatoes, cucumber, or radishes for an extra crunch.
Herbaceous Touch: Add fresh herbs like cilantro, parsley, or basil for a fresh, aromatic flavor.

Storage/Reheating

This recipe is best enjoyed fresh, but if you have leftovers, store the mashed avocado mixture in an airtight container with a squeeze of lemon or lime juice on top to prevent browning. Keep in the fridge for up to 1-2 days.

FAQs

Can I make this gluten-free?

Yes! Use gluten-free bread for a completely gluten-free avocado toast.

How can I make my avocado toast more filling?

You can add toppings like a poached egg, cheese, or some cooked beans to make it more filling.

What kind of bread is best for avocado toast?

Whole-grain, sourdough, or rye bread works great, but feel free to use any type of bread you prefer.

Can I prepare the mashed avocado ahead of time?

It’s best to mash the avocado fresh to avoid it turning brown. If you need to prepare it in advance, add lemon or lime juice and store it in an airtight container in the fridge for up to a day.

What are some other topping ideas?

You can top your avocado toast with smoked salmon, roasted vegetables, or a sprinkle of feta cheese.

Conclusion

Avocado toast is the perfect breakfast or snack. Quick to prepare, packed with nutrients, and totally customizable, it’s a great way to start your day or satisfy your cravings. Enjoy this creamy, flavorful dish any time you need a healthy bite!

Avocado Toast: An Incredible Creamy and Nutritious Breakfast Delight

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Avocado toast is a classic and nutritious meal that is both simple and delicious. With creamy avocado spread on toasted whole-grain bread, seasoned with a variety of options, it’s a quick and satisfying breakfast or snack. Add your favorite toppings to make it even more delicious!

Author: Amy
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 4 servings
Category: Breakfast
Method: Toasting
Cuisine: American
Diet: Vegetarian

Instructions

Toast the bread slices to your desired level of crispness.
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
Use a fork to mash the avocado to your preferred consistency.
Add salt, pepper, and a squeeze of lemon or lime juice to the mashed avocado. Mix well.
Once the bread is toasted, spread a generous layer of mashed avocado on each slice.
Optional: Drizzle with olive oil, sprinkle red pepper flakes, or top with chopped herbs.
Finish off with any additional toppings like sliced tomatoes, radishes, or a poached egg.
Serve immediately and enjoy your delicious avocado toast!