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Blender Muffins

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These flourless Blender Muffins are fudgy, protein-packed, and naturally sweetened — made entirely in the blender for a quick, healthy, and mess-free breakfast or snack. Perfectly moist and wholesome, they’re an easy grab-and-go treat for busy mornings.

Ingredients

1/2 cup quick oats or almond flour

3/4 teaspoon baking powder

1/4 teaspoon salt

1/8 teaspoon baking soda

1/2 cup mashed banana or sweet potato puree

1 can (about 15 oz) chickpeas or white beans, rinsed and drained (or 250g cooked beans)

1/4 cup peanut butter or allergy-friendly substitute

1/4 cup pure maple syrup, honey, or agave

2 teaspoons pure vanilla extract

Optional add-ins: mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.

Instructions

  1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
  2. Drain and rinse the chickpeas or beans thoroughly, then pat them dry to remove excess moisture.
  3. Add all ingredients (except optional add-ins) to a blender or food processor.
  4. Blend until smooth and creamy, scraping down sides as needed to ensure everything is well combined.
  5. Fold in any desired add-ins such as chocolate chips, nuts, or coconut.
  6. Pour batter into prepared muffin cups, filling each about three-quarters full.
  7. Bake on the center rack for 20 minutes, or until the tops are set and a toothpick inserted comes out mostly clean.
  8. Let muffins cool completely in the pan, then transfer to a wire rack. They will firm up as they cool.
  9. For extra fudginess, store loosely covered overnight before serving.

Notes

Use almond flour instead of oats for a grain-free, low-carb version.

Replace banana with sweet potato or pumpkin puree for a different flavor.

Use almond butter, sunflower seed butter, or tahini for a peanut-free option.

Cool completely before storing to maintain texture.

Can be made vegan using maple syrup or agave instead of honey.

Store in the fridge for up to 4 days or freeze for up to 3 weeks.

Nutrition

Find it online: https://chocolatecoveredamy.com/blender-muffins/