Name: Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack
Prep time: 30 min
Cook time: PT-487028H35M19S
Total time: 45 min
Cuisine: American
Ingredients: 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed); ½ cup vanilla protein powder (whey, casein, or plant-based); ¼ cup freeze-dried blueberries, finely ground; ¼ cup unsweetened applesauce (or mashed banana); ¼ cup cream cheese, softened (or vegan alternative); 2 tablespoons honey or maple syrup (adjust to taste); 1 tablespoon chia seeds or flax seeds (optional); ¼ cup frozen blueberries (thawed and drained); 1-2 tablespoons milk (dairy or non-dairy) as needed; 2 tablespoons cream cheese, softened (for glaze); 1-2 tablespoons milk (dairy or non-dairy); ½ teaspoon vanilla extract; 1-2 teaspoons powdered sugar (optional); Fresh blueberries (for topping)

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Why You’ll Love This Recipe

If you love cheesecake but want a healthier, high-protein alternative, these Blueberry Cheesecake Protein Bites are a must-try. They’re easy to make, no baking required, and packed with protein from protein powder and chia seeds or flax seeds. The freeze-dried blueberries and fresh blueberries give them that perfect fruity, slightly tart cheesecake flavor. Whether you’re enjoying them after a workout or as a snack during the day, these bites will satisfy your sweet tooth while fueling your body.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Bites:

1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
½ cup vanilla protein powder (whey, casein, or plant-based)
¼ cup freeze-dried blueberries, finely ground
¼ cup unsweetened applesauce (or mashed banana)
¼ cup cream cheese, softened (or vegan alternative)
2 tablespoons honey or maple syrup (adjust to taste)
1 tablespoon chia seeds or flax seeds (optional)
¼ cup frozen blueberries (thawed and drained)
1-2 tablespoons milk (dairy or non-dairy) as needed

For the Glaze:

2 tablespoons cream cheese, softened
1-2 tablespoons milk (dairy or non-dairy)
½ teaspoon vanilla extract
1-2 teaspoons powdered sugar (optional)

For the Topping:

Fresh blueberries

Directions

1. Prepare the Freeze-Dried Blueberries

Grind the freeze-dried blueberries into a fine powder using a blender or food processor.

2. Mix the Dry Ingredients

In a bowl, combine the rolled oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds (if using).

3. Mix the Wet Ingredients

In another bowl, whisk together the applesauce (or mashed banana), softened cream cheese, and honey or maple syrup.

4. Combine and Mix

Add the wet ingredients to the dry ingredients and mix well until combined.

5. Fold in the Frozen Blueberries

Gently fold in the thawed and drained frozen blueberries. This will give your protein bites the perfect burst of blueberry flavor.

6. Adjust Consistency

If the mixture is too dry and hard to form, add 1 tablespoon of milk at a time until the mixture reaches a rollable consistency.

7. Roll into Bites

Using your hands, roll the mixture into bite-sized balls and place them on a parchment-lined plate or tray.

8. Prepare the Glaze

In a small bowl, whisk together the softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until smooth and creamy.

9. Chill the Bites

Refrigerate the protein bites for at least 30 minutes to firm up and set the flavor.

10. Drizzle and Decorate

Drizzle the glaze over the protein bites and top each one with a fresh blueberry for an extra burst of color and flavor.

11. Chill Again (Optional)

If you prefer the glaze to set, refrigerate the bites for an additional 10 minutes.

12. Serve and Enjoy

Keep the protein bites chilled and enjoy them as a healthy snack or dessert!

Servings and Timing

Yield: 12-15 bites
Prep Time: 30 minutes
Total Time: 45 minutes (including chill time)

Variations and Substitutions

Protein Powder: You can use any type of protein powder, such as whey, casein, or plant-based protein, depending on your dietary preferences.
Fruit Options: You can substitute freeze-dried blueberries with other freeze-dried fruits like strawberries or raspberries for a different flavor.
Dairy-Free: Use dairy-free cream cheese and non-dairy milk for a fully plant-based version.
Sweetener: Adjust the sweetness to your liking by adding more honey or maple syrup, or use a sugar-free sweetener if you prefer.

Storage/Reheating

Storage: Store the protein bites in an airtight container in the refrigerator for up to 1 week.
Freezing: You can also freeze these protein bites for up to 1 month. Thaw in the refrigerator before serving.
Reheating: These protein bites are meant to be eaten chilled or at room temperature, so no reheating is necessary.

FAQs

Can I use fresh blueberries instead of frozen ones?

Yes, you can use fresh blueberries, but be sure to drain them thoroughly to avoid adding excess moisture to the mixture.

Can I use a different type of nut or seed for extra crunch?

Definitely! You can add chopped nuts like almonds, walnuts, or even sunflower seeds to give the protein bites some added texture.

How do I adjust the sweetness of the bites?

You can easily adjust the sweetness by adding more honey or maple syrup to taste. If you prefer a less sweet version, start with a smaller amount and taste-test.

Can I make these bites ahead of time?

Yes! These protein bites are great for meal prep and can be made ahead of time. Just store them in the fridge and enjoy them throughout the week.

Can I use a different type of protein powder?

Yes, feel free to use any protein powder you like. Just keep in mind that different protein powders may have varying sweetness levels, so you may need to adjust the amount of sweetener.

Conclusion

These Blueberry Cheesecake Protein Bites are the perfect way to satisfy your sweet tooth without the guilt. With the creamy, tangy flavor of cheesecake and the nutritional benefits of protein, oats, and chia seeds, they make a great snack or dessert. Wholesome, easy to prepare, and deliciously indulgent, these bites will become your new go-to for a quick, high-protein treat!

Blueberry Cheesecake Protein Bites – A No-Bake, High-Protein Snack

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Blueberry Cheesecake Protein Bites are a no-bake, high-protein snack made with oats, protein powder, freeze-dried blueberries, and a creamy cheesecake glaze, perfect for a healthy treat or post-workout fuel.

Author: Amy
Prep Time: 30 minutes
Cook Time: undefined
Total Time: 45 minutes (including chill time)
Yield: 12-15 bites
Category: Snack
Method: No-bake
Cuisine: American

Instructions

Grind the freeze-dried blueberries into a fine powder using a blender or food processor.
In a bowl, combine the rolled oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds (if using).
In another bowl, whisk together the applesauce (or mashed banana), softened cream cheese, and honey or maple syrup.
Add the wet ingredients to the dry ingredients and mix well until combined.
Gently fold in the thawed and drained frozen blueberries.
If the mixture is too dry, add 1 tablespoon of milk at a time until it reaches a rollable consistency.
Using your hands, roll the mixture into bite-sized balls and place them on a parchment-lined plate or tray.
In a small bowl, whisk together the softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until smooth and creamy.
Refrigerate the protein bites for at least 30 minutes to firm up.
Drizzle the glaze over the protein bites and top each with a fresh blueberry for extra color and flavor.
If desired, chill the bites for an additional 10 minutes to set the glaze.
Serve chilled and enjoy!