Why You’ll Love This Recipe
This Creamy Chocolate Hummus is a game-changer for anyone who loves a rich, chocolatey treat but wants to keep things healthy and plant-based. It’s smooth, sweetened naturally with maple syrup, and has a delightful chocolate flavor thanks to the cocoa powder. Plus, it’s easy to make, and the ingredients are simple, making it the perfect last-minute dessert or snack. You’ll love how it’s just as satisfying as any traditional chocolate dessert, but with the added bonus of being gluten-free and packed with the goodness of chickpeas!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup unsweetened cocoa powder
- ¼ cup maple syrup (or more to taste)
- 2 tablespoons tahini (or nut butter of your choice)
- 2 teaspoons vanilla extract
- ¼ teaspoon salt
- 2–4 tablespoons water (to reach desired consistency)
- Optional: mini chocolate chips or chopped dark chocolate, for topping or mixing in
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
1. Prepare the Chickpeas:
Rinse and drain the chickpeas thoroughly. For a smoother texture, you can remove the skins by gently rubbing the chickpeas in a clean kitchen towel or by pinching them individually. This step is optional but helps make the hummus extra smooth.
2. Combine Ingredients:
In a food processor or high-speed blender, add the chickpeas, cocoa powder, maple syrup, tahini, vanilla extract, and salt.
3. Blend Until Smooth:
Process the mixture until smooth and creamy, stopping to scrape down the sides of the bowl as needed. Gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency. For a thick and creamy dip, about 3 tablespoons of water usually works well.
4. Adjust Flavor:
Taste the hummus and adjust the sweetness if needed by adding more maple syrup. Blend again to incorporate any added ingredients.
5. Serve and Top:
Transfer the hummus to a serving bowl. If desired, sprinkle mini chocolate chips or chopped dark chocolate on top for an extra burst of chocolatey goodness and texture.
6. Chill (Optional):
If you prefer a firmer texture and deeper flavor, refrigerate the hummus for about 30 minutes before serving. This step is optional but recommended for the best experience.
Servings and Timing
- Servings: About 8 servings
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Nut-Free: If you want a nut-free version, substitute tahini with sunflower seed butter or omit it entirely for a lighter flavor.
- Sweetener Substitutes: You can swap maple syrup for agave syrup, honey (if not vegan), or coconut nectar for a different natural sweetener.
- Add Spices: For a festive twist, try adding a pinch of cinnamon, chili powder, or a drop of peppermint extract to enhance the chocolate flavor.
- Vegan Chocolate Chips: For a fully vegan version, ensure you use dairy-free chocolate chips or chopped dark chocolate.
Storage
Store leftover chocolate hummus in an airtight container in the refrigerator for up to 5 days. It’s perfect for snacking throughout the week!
FAQs
1. Can I use canned chickpeas for this recipe?
Yes, canned chickpeas work perfectly for this recipe! Just be sure to rinse and drain them well before using.
2. Can I make this ahead of time?
Yes, you can make this hummus ahead of time. In fact, allowing it to chill in the fridge for a bit enhances the flavors and allows the texture to firm up.
3. What can I dip in chocolate hummus?
This hummus pairs wonderfully with sliced fruits like strawberries, apple slices, or banana slices. You can also dip pretzels, graham crackers, or even enjoy it with a spoon!
4. Can I make this with peanut butter instead of tahini?
Yes, peanut butter can be used as a substitute for tahini. It will give the hummus a different flavor, but it’s just as delicious!
5. How do I make this hummus creamier?
If you prefer a creamier texture, add an extra tablespoon of tahini or nut butter, or use a little more water to thin it out to your liking.
6. Can I freeze this chocolate hummus?
Yes, you can freeze chocolate hummus! Store it in an airtight container or freezer-safe bag for up to 2 months. Thaw in the fridge before serving.
7. Can I use a sweetened cocoa powder?
It’s best to use unsweetened cocoa powder for this recipe to control the sweetness. If you use sweetened cocoa powder, reduce the maple syrup amount.
8. How do I make it more chocolatey?
To boost the chocolate flavor, you can add a few extra tablespoons of cocoa powder or mix in a bit of melted dark chocolate into the hummus.
9. Can I make this chocolate hummus smooth without a food processor?
A high-speed blender can also be used if you don’t have a food processor. Just ensure all ingredients are well-blended and smooth.
10. How can I make this hummus less sweet?
If you prefer a less sweet hummus, reduce the maple syrup to your taste. You can also balance it with a little extra salt or vanilla extract for flavor depth.
Conclusion
This Creamy Chocolate Hummus is the perfect indulgent yet healthy dessert dip, offering a rich chocolate flavor without the guilt. Made from chickpeas, cocoa, and maple syrup, it’s naturally sweetened and plant-based, making it suitable for almost any diet. Whether you’re serving it at a gathering, pairing it with fruit, or just enjoying it by the spoonful, this hummus is a versatile and delicious treat that everyone will love.
Creamy Chocolate Hummus Recipe
Creamy Chocolate Hummus is a rich, velvety, and naturally sweet dip made from chickpeas, cocoa powder, and maple syrup. It’s a plant-based, dairy-free dessert dip that pairs perfectly with fruits, pretzels, or even enjoyed straight by the spoonful.
- Prep Time: 10 minutes
- Cook Time: undefined
- Total Time: 10 minutes
- Yield: undefined
- Category: Dessert
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
¼ cup unsweetened cocoa powder
¼ cup maple syrup (or more to taste)
2 tablespoons tahini (or nut butter of your choice)
2 teaspoons vanilla extract
¼ teaspoon salt
2–4 tablespoons water (to reach desired consistency)
Optional: mini chocolate chips or chopped dark chocolate, for topping or mixing in
Instructions
- Prepare the Chickpeas: Rinse and drain the chickpeas thoroughly. For a smoother texture, you can remove the skins by gently rubbing the chickpeas in a clean kitchen towel or by pinching them individually. This step is optional but helps make the hummus extra smooth.
- Combine Ingredients: In a food processor or high-speed blender, add the chickpeas, cocoa powder, maple syrup, tahini, vanilla extract, and salt.
- Blend Until Smooth: Process the mixture until smooth and creamy, stopping to scrape down the sides of the bowl as needed. Gradually add water, one tablespoon at a time, until the hummus reaches your desired consistency. For a thick and creamy dip, about 3 tablespoons of water usually works well.
- Adjust Flavor: Taste the hummus and adjust the sweetness if needed by adding more maple syrup. Blend again to incorporate any added ingredients.
- Serve and Top: Transfer the hummus to a serving bowl. If desired, sprinkle mini chocolate chips or chopped dark chocolate on top for an extra burst of chocolatey goodness and texture.
- Chill (Optional): If you prefer a firmer texture and deeper flavor, refrigerate the hummus for about 30 minutes before serving. This step is optional but recommended for the best experience.
Notes
If you want a nut-free version, substitute tahini with sunflower seed butter or omit it entirely for a lighter flavor.
You can swap maple syrup for agave syrup, honey (if not vegan), or coconut nectar for a different natural sweetener.
For a festive twist, try adding a pinch of cinnamon, chili powder, or a drop of peppermint extract to enhance the chocolate flavor.
For a fully vegan version, ensure you use dairy-free chocolate chips or chopped dark chocolate.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
