Why You’ll Love This Recipe
This crispy cauliflower recipe is a game-changer for anyone looking for a healthy, quick, and delicious dish. The two-step cooking method—searing followed by roasting—results in perfectly crispy edges while keeping the cauliflower tender on the inside. You can customize the seasoning to match your flavor preferences, and the dish is ready in just 30 minutes, making it ideal for busy weeknights or meal prep.
Ingredients
- 1 large head cauliflower, cut into florets
- 2-3 tablespoons (30-45ml) avocado oil, divided
- 1 teaspoon sea salt
- 1 tablespoon curry powder
- ½ teaspoon maple syrup (optional)
Optional Garnishes:
- Fresh cilantro
- Toasted almonds
- Tahini drizzle
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the oven to 450°F (232°C).
- Cut the cauliflower into even-sized florets.
- Toss the cauliflower with 1 tablespoon of oil, salt, curry powder, and maple syrup (if using).
- Heat a large oven-safe skillet over medium-high heat and add the remaining oil.
- Sear the cauliflower for about 5 minutes until golden.
- Transfer the pan to the oven and roast for 10-15 minutes, tossing every 5 minutes for even browning.
- Garnish with cilantro, toasted almonds, or a tahini drizzle, and serve immediately.
Servings and Timing
This recipe serves 4 people. The preparation time is about 10 minutes, with a cook time of 20 minutes, making the total time approximately 30 minutes.
Variations
- Swap curry powder for a different seasoning blend like shawarma, Italian herbs, or garlic powder.
- For a sweeter version, substitute the maple syrup with honey (if not vegan).
- Add a sprinkle of nutritional yeast for a cheesy flavor without the dairy.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. This dish is best served immediately and does not freeze well. To reheat, place in the oven at 350°F (175°C) for about 10 minutes to regain its crispy texture.
FAQs
Can I use frozen cauliflower for this recipe?
Fresh cauliflower works best, but you can use frozen if necessary. Just be sure to thaw and drain excess moisture before cooking.
Can I use a different oil for searing?
Yes, any high-smoke point oil, such as grapeseed or vegetable oil, can be used instead of avocado oil.
How do I make sure the cauliflower gets crispy?
Ensure the pan is very hot before adding the cauliflower, and don’t overcrowd the pan. Searing and roasting in batches will give the best results.
Can I make this recipe ahead of time?
This dish is best enjoyed fresh. However, you can prepare the cauliflower, season it, and refrigerate it until you’re ready to cook.
Can I skip the maple syrup?
Yes, maple syrup is optional. It adds a touch of sweetness, but the dish will still taste great without it.
What can I serve this with?
Crispy cauliflower pairs well with a variety of main dishes such as grilled meats, roasted vegetables, or served as a topping for salads.
Can I add other vegetables to this dish?
Yes, you can add other vegetables like Brussels sprouts, carrots, or bell peppers to the skillet for a mixed vegetable dish.
Can I use a different seasoning besides curry powder?
Absolutely! You can experiment with different spice blends like smoked paprika, cumin, or a blend of Italian herbs.
How do I prevent the cauliflower from becoming mushy?
Be sure to cut the florets into uniform sizes and avoid overcrowding the pan to allow for proper searing and roasting.
Can I make this recipe in a different type of pan?
While a cast iron skillet is ideal for even heat distribution, you can use any oven-safe skillet or baking sheet for this recipe.
Conclusion
Crispy cauliflower is a deliciously simple and healthy dish that everyone will love. With a crispy exterior and tender interior, it makes the perfect side for any meal. The searing and roasting technique ensures perfect texture, and the seasoning options allow for customization to suit any taste. Whether you serve it as a snack, side dish, or main, this recipe is sure to become a favorite in your kitchen!
Crispy Cauliflower
Crispy cauliflower is a healthy, quick, and flavorful side dish that combines tender florets with a satisfying crispy texture. Using a simple two-step cooking method of searing followed by roasting, this dish is ready in just 30 minutes. Perfect for weeknights, meal prep, or as a versatile side, this crispy cauliflower can be customized with a variety of seasonings and garnishes. Enjoy it as a main, side, or snack, and watch it become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Side Dish, Vegetarian
- Method: Searing, Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 large head cauliflower, cut into florets
- 2–3 tablespoons (30-45ml) avocado oil, divided
- 1 teaspoon sea salt
- 1 tablespoon curry powder
- ½ teaspoon maple syrup (optional)
Optional Garnishes:
- Fresh cilantro
- Toasted almonds
- Tahini drizzle
Instructions
- Preheat the oven to 450°F (232°C).
- Cut the cauliflower into even-sized florets.
- Toss the cauliflower with 1 tablespoon of oil, salt, curry powder, and maple syrup (if using).
- Heat a large oven-safe skillet over medium-high heat and add the remaining oil.
- Sear the cauliflower for about 5 minutes until golden.
- Transfer the pan to the oven and roast for 10-15 minutes, tossing every 5 minutes for even browning.
- Garnish with cilantro, toasted almonds, or a tahini drizzle, and serve immediately.
Notes
- Make sure not to overcrowd the pan when searing for the crispiest results.
- Feel free to swap out the curry powder for other seasoning blends, such as shawarma or Italian herbs.
- This dish is best served immediately to maintain its crispy texture.
