Name: Crispy Homemade Baked Chicken Tenders
Prep time: 10 min
Cook time: PT-484697H29M44S
Total time: 30 min
Cuisine: American
Ingredients: 1 lb chicken breasts or chicken tenders, cut into strips; 2 large eggs, beaten; 1 cup panko breadcrumbs or regular breadcrumbs; ½ cup grated Parmesan cheese (optional); 1 tsp garlic powder; 1 tsp paprika; ½ tsp onion powder; ½ tsp salt; ¼ tsp black pepper; Olive oil spray for coating

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Why You’ll Love This Recipe

Healthier Alternative: Baked, not fried, these tenders offer all the crispiness and flavor without the added calories.
Quick and Easy: Ready in just 30 minutes, these tenders are perfect for a weeknight dinner.
Crispy Texture: The panko breadcrumbs create the ultimate crunchy coating.
Customizable: Add your favorite spices or parmesan for extra flavor.
Kid-Friendly: A guaranteed hit with picky eaters.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 lb chicken breasts or chicken tenders, cut into strips
2 large eggs, beaten
1 cup panko breadcrumbs or regular breadcrumbs
½ cup grated Parmesan cheese (optional)
1 tsp garlic powder
1 tsp paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
Olive oil spray for coating

Directions

Prep the Chicken: Cut chicken breasts into strips if using whole breasts.
Prepare the Breading Stations: In one bowl, beat eggs. In another, combine breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and pepper.
Season the Chicken: Season the chicken strips with salt and pepper.
Bread the Chicken: Dip each chicken strip in the egg, then coat with the breadcrumb mixture. For extra crunch, double dip.
Prepare the Baking Sheet: Line a baking sheet with parchment or a silicone mat. Place a wire rack on top if available.
Arrange the Chicken: Place breaded chicken on the prepared sheet, leaving space between each piece.
Bake the Chicken Tenders: Preheat oven to 400°F (200°C). Lightly spray the tenders with olive oil spray and bake for 20-25 minutes, flipping halfway, until golden brown and cooked through (internal temperature of 165°F or 74°C).
Serve and Enjoy: Let the chicken rest for a few minutes before serving with your favorite dipping sauces.

Servings and Timing

Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30 minutes

Variations

Cheese Variation: Use different cheeses such as mozzarella or cheddar in the breadcrumb mixture.
Spicy Kick: Add cayenne pepper or chili powder for a spicier version.
Gluten-Free: Use gluten-free breadcrumbs for a gluten-free alternative.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a 350°F (175°C) oven for 10-15 minutes to maintain crispiness.

FAQs

Can I freeze these chicken tenders?

Yes! Freeze the uncooked, breaded tenders on a baking sheet until solid, then transfer to a freezer bag. Bake from frozen, adding extra time.

How do I make the chicken tenders extra crispy?

Use a wire rack on top of your baking sheet and space the tenders out to allow air circulation for even crisping.

Can I bake these ahead of time?

You can bake and store the tenders in the fridge for up to 3 days. Reheat in the oven to maintain their crispiness.

Can I use regular breadcrumbs instead of panko?

Yes, but panko breadcrumbs will give the tenders a crunchier texture.

How do I know when the chicken tenders are done?

The internal temperature should reach 165°F (74°C), and they should be golden brown and crispy.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used in place of chicken breasts for a juicier result.

What should I serve with the chicken tenders?

They pair well with a variety of dipping sauces like honey mustard, BBQ, or ranch, and sides such as roasted vegetables or fries.

Can I make the breading spicier?

Yes, add cayenne pepper or chili powder to the breading mixture for a spicy kick.

Can I cook these tenders in an air fryer?

Yes, cook them in an air fryer at 400°F (200°C) for 10-15 minutes, flipping halfway through.

How do I keep the tenders crispy after baking?

Store them on a wire rack rather than directly on a plate to prevent moisture buildup.

Conclusion

These homemade baked chicken tenders are crispy, flavorful, and easy to make. With a light, golden crust and tender chicken inside, they are perfect for any meal. Try this recipe for a healthier alternative to fried tenders, and enjoy the delicious results!

Crispy Homemade Baked Chicken Tenders

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Crispy Homemade Baked Chicken Tenders are a healthier alternative to fried tenders, offering the perfect crispy, golden crust with juicy, tender chicken inside. Ready in just 30 minutes, these easy-to-make tenders are customizable with your favorite spices and cheeses. They’re ideal for weeknight dinners, meal prepping, or a family-friendly snack.

Author: Amy
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30 minutes
Yield: 4 servings
Category: Main Course, Dinner, Family-Friendly
Method: Baking
Cuisine: American
Diet: Gluten Free

Instructions

Prep the Chicken:
Cut chicken breasts into strips if using whole breasts.
Prepare the Breading Stations:
In one bowl, beat eggs. In another, combine breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and pepper.
Season the Chicken:
Season chicken strips with salt and pepper.
Bread the Chicken:
Dip each chicken strip into the egg, then coat with the breadcrumb mixture. For extra crunch, double dip.
Prepare the Baking Sheet:
Line a baking sheet with parchment paper or a silicone mat. Place a wire rack on top if available.
Arrange the Chicken:
Place breaded chicken on the prepared sheet, ensuring space between each piece.
Bake the Chicken Tenders:
Preheat oven to 400°F (200°C). Lightly spray the tenders with olive oil spray and bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F or 74°C).
Serve and Enjoy:
Let the chicken rest for a few minutes before serving with your favorite dipping sauces.

Notes

Variations:

Cheese Variation: Use mozzarella or cheddar cheese in the breadcrumb mixture for extra flavor.

Spicy Kick: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicier version.

Gluten-Free: Use gluten-free breadcrumbs for a gluten-free alternative.

Storage/Reheating:

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating: Reheat in a 350°F (175°C) oven for 10-15 minutes to maintain crispiness.