Crispy Keto Cinnamon Cream Cheese Roll Ups

Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly: Perfect for those on a keto diet, keeping carbs low while satisfying your sweet tooth.

• Quick & Easy: Simple steps to create a delicious dessert.

• Nutritious: Made with almond and coconut flour, these roll-ups are rich in healthy fats.

• Customizable: Add your favorite keto-friendly sweeteners and flavorings.

• Satisfying: A crispy exterior with a rich cream cheese center for a decadent experience.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup almond flour

• 2 tbsp coconut flour

• 1 tsp baking powder

• 1/4 tsp salt

• 4 oz cream cheese, softened

• 2 large eggs

• 1 tsp vanilla extract

• Sweetener of choice (erythritol recommended)

• Cinnamon (for rolling)

• Butter (for greasing or adding flavor)

Directions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. In a bowl, mix almond flour, coconut flour, baking powder, and salt.

3. In a separate bowl, beat softened cream cheese, eggs, and vanilla until smooth.

4. Gradually add the dry mixture to the wet ingredients and stir until a dough forms.

5. Roll the dough into a rectangle shape on parchment paper. Spread a thin layer of butter and sprinkle cinnamon and sweetener over the dough.

6. Roll up the dough, slice into individual pieces, and place on the baking sheet.

7. Bake for 20-25 minutes or until golden and crispy.

8. Let cool slightly before serving.

Servings and Timing

• Servings: 6-8

• Preparation Time: 15 minutes

• Cooking Time: 20-25 minutes

• Total Time: 35-40 minutes

Variations

• Add-ins: Include chopped nuts, or use other keto-friendly sweeteners like stevia or monk fruit.

• Flavor Variations: Add vanilla extract or almond extract for a twist.

Storage/Reheating

• Storage: Store in an airtight container for up to 3 days.

• Freezing: Freeze leftovers in a sealed container for up to 1 month.

• Reheating: Reheat in the oven at 350°F (175°C) for 5-7 minutes.

FAQs

Can I use a different type of flour?

Yes, almond flour is preferred, but you can substitute with coconut flour or a keto-friendly flour blend.

How do I prevent these from being too dense?

Make sure to measure flour correctly, and avoid overmixing the dough.

Can I freeze the roll-ups?

Yes, freeze them before baking or after baking for later use.

How can I make the roll-ups sweeter?

Adjust the amount of sweetener to your liking.

Can I add other fillings?

Yes, you can add berries or even chocolate chips for a different twist.

Can I make these dairy-free?

Substitute the cream cheese with a dairy-free cream cheese alternative.

Are these suitable for a vegan diet?

No, but you can experiment with egg replacements to make them vegan-friendly.

Can I use these as a breakfast option?

Yes, they make a great keto-friendly breakfast treat!

Can I make these ahead of time?

Yes, prepare them the night before and bake them fresh in the morning.

How can I make these spicier?

Add a pinch of cayenne pepper or chili powder for a spicy kick.

Conclusion

Crispy Keto Cinnamon Cream Cheese Roll Ups are the perfect dessert or snack for anyone following a low-carb or keto lifestyle. With their rich, creamy center and crispy exterior, these roll-ups are both indulgent and satisfying, making it easy to enjoy something sweet without compromising on your health goals.