Name: Crispy Rice Protein Clusters
Prep time: 15 min
Cook time: 5 min
Total time: 50 min
Cuisine: Healthy
Ingredients: 3 cups crispy rice cereal; 1 cup protein powder (vanilla or chocolate flavor); 1/2 cup almond butter; 1/4 cup honey; 1 teaspoon vanilla extract; 1/2 cup dark chocolate chips

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Why You’ll Love This Recipe

These protein-packed clusters are not only delicious but also highly versatile. The crispy rice provides a light, crunchy base, while the protein powder adds a nutritional punch. Almond butter and honey bring richness and sweetness to balance the crunch, and the dark chocolate chips give a delightful finishing touch. Quick to make with no baking required, these clusters are perfect for a snack or a sweet pick-me-up after a workout.

Ingredients

3 cups crispy rice cereal
1 cup protein powder (vanilla or chocolate flavor)
1/2 cup almond butter
1/4 cup honey
1 teaspoon vanilla extract
1/2 cup dark chocolate chips

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Crispy Rice Protein Clusters

Directions

Prepare your workspace by lining a baking sheet with parchment paper.
In a large mixing bowl, combine the crispy rice cereal and protein powder.
In a small saucepan over low heat, combine the almond butter, honey, and vanilla extract, stirring until smooth and well-combined.
Pour the warm almond butter mixture over the crispy rice cereal and protein powder. Gently fold the mixture together until evenly coated.
Fold in the dark chocolate chips.
Scoop out small portions of the mixture and form them into irregular clusters on the prepared baking sheet.
Chill the clusters in the refrigerator for about 30 minutes to firm up.
Once set, enjoy these tasty protein-packed clusters as a quick snack or post-workout treat.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 5 minutes
Chill Time: 30 minutes
Total Time: 50 minutes
Servings: 12 clusters

Variations

Nut-Free Version: Swap almond butter for sunflower seed butter to make this recipe nut-free.
Vegan Option: Use agave syrup or maple syrup instead of honey and a plant-based protein powder to make this recipe vegan-friendly.
Flavor Variety: Experiment with different protein powders (such as chocolate or strawberry) for new flavor combinations.
Add-ins: Feel free to toss in other ingredients like dried fruits, seeds, or nuts for extra texture and flavor.

Storage/Reheating

Store these protein clusters in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 1 week. There’s no need to reheat them; they can be enjoyed straight from the fridge or at room temperature.

FAQs

1. Can I use a different type of cereal?

Yes, you can swap the crispy rice cereal for other cereals like cornflakes or puffed quinoa for a different texture.

2. How can I make this recipe vegan?

To make this recipe vegan, replace the honey with maple syrup or agave syrup, and use a plant-based protein powder. Be sure to check your protein powder for non-vegan ingredients.

3. How do I store the clusters?

Keep the clusters in an airtight container at room temperature for up to 5 days or in the fridge for up to 1 week.

4. Can I use a different type of nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or any other nut butter of your choice.

5. How do I make these clusters lower in sugar?

To reduce the sugar content, you can use a sugar-free protein powder and reduce or eliminate the honey. Stevia or monk fruit sweetener can be used as alternatives.

6. Can I freeze these clusters?

Yes, you can freeze them! Just place them in a freezer-safe container and store for up to 2 months. Let them thaw for a few minutes before eating.

7. How do I know when the clusters are set?

The clusters should feel firm to the touch after chilling in the fridge for about 30 minutes. They will hold their shape and not be sticky.

8. Can I use a different sweetener?

Yes, you can use maple syrup, agave nectar, or even date syrup as a substitute for honey, depending on your preference.

9. Can I make these without protein powder?

If you don’t want to use protein powder, you can leave it out and add additional flavoring such as cocoa powder or vanilla extract. However, it will reduce the protein content.

10. Can I add other ingredients to these clusters?

Absolutely! You can experiment with adding dried fruits, seeds, or other mix-ins like shredded coconut or chia seeds to customize the clusters.

Conclusion

Crispy Rice Protein Clusters are a perfect snack for anyone looking for a quick, healthy bite that’s both satisfying and delicious. With their combination of crunchy rice, creamy almond butter, and protein-packed goodness, they’re the perfect treat to keep you energized throughout the day. Whether you need a post-workout boost or just a tasty snack, these clusters are sure to hit the spot!

Crispy Rice Protein Clusters

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Crispy Rice Protein Clusters combine crunchy rice cereal, protein powder, almond butter, and dark chocolate chips into a tasty, nutrient-packed snack perfect for a post-workout treat or on-the-go energy boost.

Author: Amy
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 50 minutes
Yield: 12 clusters
Category: Snack
Method: No-bake
Cuisine: Healthy
Diet: Gluten Free

Ingredients

3 cups crispy rice cereal

1 cup protein powder (vanilla or chocolate flavor)

1/2 cup almond butter

1/4 cup honey

1 teaspoon vanilla extract

1/2 cup dark chocolate chips

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Instructions

Prepare your workspace by lining a baking sheet with parchment paper.
In a large mixing bowl, combine the crispy rice cereal and protein powder.
In a small saucepan over low heat, combine the almond butter, honey, and vanilla extract, stirring until smooth and well-combined.
Pour the warm almond butter mixture over the crispy rice cereal and protein powder. Gently fold the mixture together until evenly coated.
Fold in the dark chocolate chips.
Scoop out small portions of the mixture and form them into irregular clusters on the prepared baking sheet.
Chill the clusters in the refrigerator for about 30 minutes to firm up.
Once set, enjoy these tasty protein-packed clusters as a quick snack or post-workout treat.