Dragonfruit Smoothie
This vibrant dragonfruit smoothie is a refreshing tropical drink made with just four simple ingredients. It’s thick, creamy, naturally sweet, and perfect for breakfast, a snack, or post-workout refreshment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blend
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
1 cup frozen dragonfruit
1/2 cup frozen pineapple
8 oz milk (or coconut milk)
1 tablespoon honey
Optional garnish: 1 piece pineapple and 1 piece dragonfruit
Instructions
- Pour the milk into a high-speed blender.
- Add the frozen dragonfruit and frozen pineapple.
- Drizzle in the honey.
- Blend until completely smooth and creamy.
- Pour into a glass.
- Garnish with a piece of pineapple and dragonfruit if desired, then serve immediately.
Notes
Use coconut, almond, oat, or dairy milk based on your preference.
Replace honey with maple syrup or agave nectar for a vegan version.
Add frozen banana for a creamier texture.
Blend in vanilla protein powder or Greek yogurt for extra protein.
Add a handful of spinach for extra nutrition without significantly changing the flavor.
Store leftovers in the refrigerator for up to 24 hours and shake or stir before serving.
Freeze leftovers in ice cube trays and re-blend with milk for another smoothie.
Nutrition
- Serving Size: 1 smoothie
- Calories: 200 kcal
- Sugar: 24 g
- Sodium: 90 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 10 mg
Find it online: https://chocolatecoveredamy.com/dragonfruit-smoothie/
