Why You’ll Love This Recipe
This smoothie is a quick, simple, and nutritious way to enjoy tropical flavors. The combination of mango and banana delivers a sweet, refreshing taste, while the vanilla yogurt adds a smooth and creamy texture. Plus, it’s a fantastic option for getting your daily dose of fruit, and it’s something the kids will love too. Whether you’re looking for an energy boost in the morning or a healthy afternoon snack, this smoothie has you covered!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 mangos – peeled, seeded, and sliced
- 2 bananas
- 2 cups vanilla yogurt
- 2 cups milk
Directions
- Combine mangos, bananas, vanilla yogurt, and milk in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Servings and Timing
- Servings: 8
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Add some greens: Throw in a handful of spinach or kale for a green twist without compromising the flavor.
- Use almond milk: Swap out regular milk for almond or coconut milk for a dairy-free version.
- Sweeten it up: If you prefer a sweeter smoothie, add a tablespoon of honey or maple syrup.
- Add protein: Boost the protein content by adding a scoop of protein powder or a handful of nuts.
Storage/Reheating
- Storage: This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 24 hours. The smoothie may thicken after being stored, so you can add a bit more milk to thin it out before serving.
- Reheating: Smoothies are meant to be served cold, so it’s best not to reheat them. Instead, you can chill the smoothie in the fridge for a refreshing cold drink anytime.
FAQs
1. Can I make this smoothie without yogurt?
Yes, you can skip the yogurt or use a dairy-free alternative like coconut yogurt.
2. Can I use frozen fruit instead of fresh?
Absolutely! Frozen fruit works well in smoothies and can help thicken the texture.
3. Is this smoothie vegan?
To make it vegan, use non-dairy milk (like almond or oat milk) and vegan yogurt.
4. Can I add other fruits to the smoothie?
Feel free to add other fruits like pineapple, strawberries, or blueberries for a different flavor.
5. How can I make the smoothie thicker?
If you like a thicker smoothie, add more yogurt, less milk, or a handful of ice cubes.
6. Can I substitute the bananas?
Bananas provide creaminess and sweetness, but you could replace them with avocado for creaminess or another fruit like peaches or pears.
7. How do I make this smoothie more filling?
To make the smoothie more filling, you can add oats, chia seeds, or protein powder.
8. Can I add greens to this smoothie?
Yes! Adding spinach or kale will not alter the flavor much but will give you added nutrients.
9. Can I use flavored yogurt instead of vanilla?
Yes, you can use flavored yogurt, but vanilla works best for a neutral base.
10. Can I double the recipe?
Yes, feel free to double or adjust the ingredients based on the number of servings you need.
Conclusion
This easy mango banana smoothie is a fantastic go-to recipe for a quick, healthy, and delicious drink. With just a few ingredients and minimal prep time, it’s a perfect choice for busy mornings or when you’re craving a refreshing snack. Whether you make it for the whole family or just for yourself, this smoothie is sure to become a favorite.
Easy Mango Banana Smoothie Recipe
This easy Mango Banana Smoothie is a refreshing and healthy treat made with ripe mangoes, bananas, vanilla yogurt, and milk. It’s quick, nutritious, and perfect for a morning boost or a snack.
- Prep Time: 10 minutes
- Cook Time: undefined
- Total Time: 10 minutes
- Yield: 8 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 mangos – peeled, seeded, and sliced
2 bananas
2 cups vanilla yogurt
2 cups milk
Instructions
- Combine mangos, bananas, vanilla yogurt, and milk in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
Add a handful of spinach or kale for extra nutrients without altering the flavor.
Swap out regular milk for almond or coconut milk to make it dairy-free.
If you prefer a sweeter smoothie, add a tablespoon of honey or maple syrup.
Boost the protein content by adding protein powder or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 29g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
