Why You’ll Love This Recipe
Enfrijoladas are the epitome of comfort food with their creamy black bean sauce and soft tortillas. The combination of the hearty, smoky flavor of black beans and the fresh, crumbly queso fresco makes every bite satisfying. It’s a versatile dish that you can easily customize to your taste with toppings like Mexican crema, avocado slices, or a spicy salsa. Plus, this recipe is quick to make and offers a wholesome, plant-based meal that will please everyone at the table.
Ingredients
- 2 cups cooked black beans (or canned, drained)
- 1 ½ cups vegetable broth (or water)
- 1 garlic clove
- ¼ white onion
- 2 tablespoons lard or vegetable oil
- ½ teaspoon salt (or to taste)
- 8 corn tortillas
- ½ cup crumbled queso fresco
- ¼ cup finely chopped white onion
- Mexican crema (optional)
- Avocado slices (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Step 1: Make the Bean Sauce
- In a blender, combine the black beans, vegetable broth (or water), garlic, onion, and salt. Blend until smooth and creamy.
Step 2: Heat the Bean Sauce
- Heat the lard or vegetable oil in a saucepan over medium heat. Pour in the bean mixture.
- Simmer for 8-10 minutes, stirring frequently, until the sauce thickens to a creamy consistency.
Step 3: Warm the Tortillas
- In a separate skillet, lightly warm the corn tortillas to make them pliable. You can heat them for about 20 seconds per side on medium heat.
Step 4: Assemble the Enfrijoladas
- Dip each tortilla into the warm black bean sauce, coating it thoroughly.
- Fold or roll the tortillas and place them on a plate, ensuring the bean sauce is absorbed into the tortillas.
Step 5: Serve and Garnish
- Spoon extra bean sauce over the top of the enfrijoladas for added flavor.
- Garnish with crumbled queso fresco, chopped onion, and optional Mexican crema and avocado slices.
Step 6: Enjoy!
- Serve immediately while hot and enjoy this delicious Mexican dish!
Servings and Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Spicy Kick: Add some chopped jalapeños or a drizzle of spicy salsa to the bean sauce for an extra kick.
- Topping Ideas: For more texture, top the enfrijoladas with a fried egg or some sautéed vegetables like bell peppers and zucchini.
- Gluten-Free: Corn tortillas are naturally gluten-free, making this dish suitable for those with gluten sensitivities.
Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. You can also freeze the bean sauce for up to 1 month and use it for other dishes like burritos or tacos.
FAQs
Can I use canned black beans for this recipe?
Yes! Canned black beans are a convenient option. Just be sure to drain and rinse them before using to reduce the sodium content.
Can I make enfrijoladas ahead of time?
Yes, you can prepare the bean sauce and tortillas ahead of time. Assemble the enfrijoladas when you’re ready to serve. Just be sure to store the sauce and tortillas separately.
Can I make this dish vegan?
Yes, this recipe is naturally vegan, as it doesn’t contain any animal-based ingredients. Just be sure to omit the crema or use a plant-based version if desired.
What can I serve with enfrijoladas?
These are great on their own but can be served with a side of Mexican rice, guacamole, or a fresh salad to make a complete meal.
Conclusion
Enfrijoladas are a delicious and easy-to-make Mexican dish that offers comforting flavors in every bite. Whether you’re making them for a casual dinner, brunch, or a crowd, these soft tortillas drenched in creamy black bean sauce and topped with fresh queso fresco and onions are sure to become a favorite. You can customize them with extra toppings like crema, avocado, or salsa for added flair. This quick and simple dish is perfect for any occasion and will leave everyone asking for seconds!
Enfrijoladas: A Simple and Satisfying Mexican Delight
Enfrijoladas are a comforting Mexican dish featuring corn tortillas soaked in creamy black bean sauce and topped with crumbled queso fresco and onions. This simple and satisfying recipe is perfect for weeknight dinners or casual brunches, offering bold flavors with minimal effort.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Ingredients
For the Bean Sauce:
2 cups cooked black beans (or canned, drained)
1 ½ cups vegetable broth (or water)
1 garlic clove
¼ white onion
2 tablespoons lard or vegetable oil
½ teaspoon salt (or to taste)
For the Tortillas:
8 corn tortillas
½ cup crumbled queso fresco
¼ cup finely chopped white onion
Optional Toppings:
Mexican crema
Avocado slices
Instructions
- Make the Bean Sauce:
- In a blender, combine the black beans, vegetable broth (or water), garlic, onion, and salt. Blend until smooth and creamy.
- Heat the Bean Sauce:
- Heat the lard or vegetable oil in a saucepan over medium heat. Pour in the bean mixture.
- Simmer for 8-10 minutes, stirring frequently, until the sauce thickens to a creamy consistency.
- Warm the Tortillas:
- In a separate skillet, lightly warm the corn tortillas to make them pliable. Heat for about 20 seconds per side on medium heat.
- Assemble the Enfrijoladas:
- Dip each tortilla into the warm black bean sauce, coating it thoroughly.
- Fold or roll the tortillas and place them on a plate, ensuring the bean sauce is absorbed into the tortillas.
- Serve and Garnish:
- Spoon extra bean sauce over the top of the enfrijoladas for added flavor.
- Garnish with crumbled queso fresco, chopped onion, and optional Mexican crema and avocado slices.
- Enjoy:
- Serve immediately while hot and enjoy this delicious Mexican dish!
Notes
Spicy Kick: Add chopped jalapeños or spicy salsa to the bean sauce for an extra kick.
Topping Ideas: Top with a fried egg or sautéed vegetables like bell peppers and zucchini for added texture and flavor.
Gluten-Free: Corn tortillas are naturally gluten-free, making this dish suitable for gluten-sensitive individuals.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: undefined
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg