Why You’ll Love This Recipe

This quiche is a game-changer, offering a rich and fluffy texture thanks to the creamy ricotta. It’s quick to prepare and can be made with simple ingredients you likely already have on hand. Whether you need a filling breakfast, a light lunch, or a quick dinner, this crustless quiche is versatile and satisfying. The added savory filling, cheddar, and fresh green onions elevate the flavors, making it an irresistible dish.

Ingredients

6 large eggs
3/4 cup ricotta cheese (part-skim)
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup shredded cheddar cheese
1/2 cup cooked and crumbled chicken sausage (or another preferred protein)
1/4 cup diced green onion

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with nonstick cooking spray.
Prepare the Quiche Mixture: In a large mixing bowl, whisk together the eggs and ricotta cheese until well combined. Add salt and pepper to taste. Stir in the shredded cheddar cheese, cooked crumbled chicken sausage, and diced green onions, ensuring everything is evenly mixed.
Assemble and Bake: Pour the egg mixture into the greased pie pan. Spread it evenly and bake for 27-30 minutes, or until the quiche is set and firm in the center.
Cool and Serve: Allow the quiche to cool slightly before slicing. Serve warm and enjoy!

Servings and Timing

Servings: 6
Prep Time: 10-15 minutes
Cook Time: 27-30 minutes
Total Time: 37-45 minutes

Variations

Vegetarian Option: Replace the protein with sautéed spinach, mushrooms, or other veggies for a vegetarian version.
Cheese Substitutes: Try using Swiss, Gruyere, or mozzarella in place of cheddar for a different flavor.
Dairy-Free: Use a dairy-free ricotta alternative and your favorite non-dairy cheese for a dairy-free version.

Storage/Reheating

Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
Reheating: To reheat, microwave individual slices for 30-60 seconds or warm them in the oven at 350°F for about 10 minutes.

FAQs

1. Can I use a different type of cheese?

Yes! You can use any melting cheese like mozzarella or Gruyere as a substitute for cheddar.

2. Can I make this quiche ahead of time?

Yes, this quiche can be made ahead of time and stored in the refrigerator for up to 4 days.

3. How can I prevent the quiche from becoming rubbery?

Ensure you don’t overcook the quiche. It’s done when the center is set, but still has a slight jiggle.

4. Can I make this recipe without protein?

Absolutely! Try using more vegetables like spinach, peppers, or zucchini for a lighter option.

5. Can I freeze this quiche?

Yes, you can freeze slices of quiche. Wrap them tightly in plastic wrap and foil, and store them in a freezer bag for up to 3 months.

6. How do I know when the quiche is done?

The quiche is done when a knife inserted into the center comes out clean, but the center should still have a slight jiggle.

7. Can I use low-fat ricotta cheese?

Yes, you can use low-fat ricotta. It will affect the richness slightly but still works well in the quiche.

8. Can I add other vegetables to the quiche?

Yes, feel free to add veggies like spinach, bell peppers, or zucchini to customize your quiche.

9. How should I serve this quiche?

Serve it with a fresh green salad, roasted potatoes, or a slice of crusty bread for a complete meal.

10. Is this recipe keto-friendly?

Yes, this crustless quiche is low in carbs and works well for a keto diet.

Conclusion

This Fluffy Crustless Ricotta Quiche is an easy, versatile, and protein-packed dish that’s perfect for any meal of the day. Whether you’re following a low-carb diet or just want a quick and satisfying meal, this quiche has you covered. With its creamy texture and savory flavors, it’s sure to be a hit with everyone!

Fluffy Crustless Ricotta Quiche

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This Fluffy Crustless Ricotta Quiche is a delicious, low-carb, keto-friendly dish packed with protein from eggs, ricotta, and chicken sausage. Quick and easy to make, this savory quiche is perfect for breakfast, lunch, or dinner. Its creamy texture and rich flavors make it a versatile meal everyone will love!

Author: Amy
Prep Time: 10-15 minutes
Cook Time: 27-30 minutes
Total Time: 37-45 minutes
Yield: 6 servings
Category: Breakfast, Brunch, Main Dish
Method: Baking
Cuisine: American

Ingredients

6 large eggs

3/4 cup ricotta cheese (part-skim)

1/4 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/2 cup shredded cheddar cheese

1/2 cup cooked and crumbled chicken sausage (or another preferred protein)

1/4 cup diced green onion

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Instructions

Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 9-inch pie pan with nonstick cooking spray.
Prepare the Quiche Mixture: In a large mixing bowl, whisk together eggs and ricotta until smooth. Add salt and pepper to taste. Stir in cheddar cheese, cooked chicken sausage, and diced green onions, ensuring everything is evenly mixed.
Assemble and Bake: Pour the egg mixture into the greased pie pan and spread it evenly. Bake for 27-30 minutes or until the quiche is firm in the center.
Cool and Serve: Allow the quiche to cool slightly before slicing. Serve warm and enjoy

Notes

Vegetarian Option: Replace chicken sausage with sautéed spinach, mushrooms, or other veggies for a vegetarian version.

Cheese Substitutes: Try Swiss, Gruyere, or mozzarella instead of cheddar for a different flavor.

Dairy-Free: Use dairy-free ricotta and non-dairy cheese alternatives for a dairy-free version.

Storage: Store leftovers in an airtight container in the fridge for up to 4 days.

Reheating: Microwave individual slices for 30-60 seconds or reheat in the oven at 350°F for about 10 minutes.