Frozen Greek Yogurt Peanut Butter Bites: A Creamy, Guilt-Free Treat
Frozen Greek Yogurt Peanut Butter Bites are a delicious and easy-to-make snack that satisfies sweet cravings without the guilt. These creamy bites combine the richness of peanut butter with the tang of Greek yogurt, enhanced with honey and chocolate chips. Perfect for warm days, parties, or a healthy dessert option.
Why You’ll Love This Recipe
- Quick and simple to prepare with minimal ingredients
- Creamy and rich, yet guilt-free and nutritious
- Frozen bite-sized treats perfect for snacking or dessert
- Easily customizable with nuts, fruit, or different nut butters
- Great for kids and adults alike
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup creamy or crunchy peanut butter
- 2 tablespoons honey or maple syrup
- 1/3 cup dark chocolate chips (dairy-free if needed)
- Chopped nuts (optional, e.g., walnuts or almonds)
- Fresh fruit (optional, e.g., berries or banana slices)
Directions
- Combine Ingredients: In a mixing bowl, stir together Greek yogurt, peanut butter, and honey until smooth.
- Add Mix-Ins: Fold in dark chocolate chips and any optional nuts or fresh fruit.
- Portion Bites: Using a small scoop, drop the mixture onto a parchment-lined baking sheet.
- Freeze: Place the baking sheet in the freezer and freeze for 1-2 hours until solid.
- Store: Transfer frozen bites to an airtight container and keep in the freezer.
Servings and Timing
- Yield: Approximately 12 servings
- Preparation Time: 10 minutes
- Freezing Time: 1-2 hours
- Total Time: About 2 hours 10 minutes
Variations
- Substitute peanut butter with almond, cashew, or sunflower seed butter.
- Add a sprinkle of cinnamon or a dash of vanilla extract for extra flavor.
- Mix in shredded coconut or dried fruit.
- Use white or milk chocolate chips instead of dark.
Storage/Reheating
- Store frozen in an airtight container for up to 2 weeks.
- Enjoy straight from the freezer—no thawing needed.
FAQs
Can I use flavored Greek yogurt?
Yes, vanilla or other mild flavors work well.
Are these bites suitable for kids?
Yes, they make a healthy, kid-friendly snack.
Can I make these dairy-free?
Use dairy-free yogurt and chocolate chips for a vegan option.
How do I prevent bites from sticking together?
Space them apart on the baking sheet before freezing.
Can I double the recipe?
Yes, simply double all ingredients and freeze in batches.
Can I add protein powder?
Yes, for an extra protein boost, add a scoop of your favorite protein powder.
Can I bake these instead of freezing?
No, these are designed to be a no-bake frozen treat.
How long do they last in the freezer?
Up to 2 weeks for best quality.
Can I use crunchy peanut butter?
Yes, it adds nice texture but smooth works too.
Are these gluten-free?
Yes, all ingredients are naturally gluten-free.
Conclusion
Frozen Greek Yogurt Peanut Butter Bites are a delicious, creamy, and healthy frozen snack perfect for any occasion. Easy to customize and quick to make, these bites satisfy sweet cravings while keeping things light and nutritious. Enjoy them straight from the freezer for a guilt-free treat!
Frozen Greek Yogurt Peanut Butter Bites: A Creamy, Guilt-Free Treat
Frozen Greek Yogurt Peanut Butter Bites are creamy, guilt-free frozen treats combining peanut butter and Greek yogurt with honey and chocolate chips. Perfect for a healthy snack or dessert, they’re easy to make and customizable.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: Approximately 12 servings
- Category: Snack, Dessert
- Method: No-bake, Freeze
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/4 cup creamy or crunchy peanut butter
- 2 tablespoons honey or maple syrup
- 1/3 cup dark chocolate chips (dairy-free if needed)
- Chopped nuts (optional, e.g., walnuts or almonds)
- Fresh fruit (optional, e.g., berries or banana slices)
Instructions
- In a mixing bowl, stir together Greek yogurt, peanut butter, and honey until smooth.
- Fold in dark chocolate chips and any optional nuts or fresh fruit.
- Using a small scoop, drop the mixture onto a parchment-lined baking sheet.
- Place the baking sheet in the freezer and freeze for 1-2 hours until solid.
- Transfer frozen bites to an airtight container and keep in the freezer.
Notes
- Substitute peanut butter with almond, cashew, or sunflower seed butter.
- Add a sprinkle of cinnamon or a dash of vanilla extract for extra flavor.
- Mix in shredded coconut or dried fruit.
- Use white or milk chocolate chips instead of dark.
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 5g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg
