Golden Sunrise Quiche-Stuffed Bagels

Why You’ll Love This Recipe

These quiche-stuffed bagels are versatile, budget-friendly, and ridiculously easy to whip up. Whether you’re hosting brunch, meal-prepping for the week, or just treating yourself, they fit any vibe. They’re highly customizable with different fillings and toppings, and they bring that fun “individual serving” feel everyone loves.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Bagels
Eggs
Milk or cream
Shredded cheese (cheddar, Swiss, or mozzarella)
Salt and pepper
Optional: chopped veggies (like spinach or bell peppers) or cooked chicken sausage
Optional: fresh herbs for garnish

directions

1. Preheat your oven to 350°F (175°C).

2. Slice the bagels in half horizontally and carefully scoop out the center to create a cavity.

3. In a bowl, whisk together eggs, milk or cream, cheese, salt, pepper, and any additional fillings like veggies or chicken sausage.

4. Place the prepared bagel halves on a parchment-lined baking sheet.

5. Pour the egg mixture into each bagel half, filling them just to the top.

6. Sprinkle with extra cheese or fresh herbs if desired.

7. Bake for 20–25 minutes until the egg is set and puffed and the tops are golden.

8. Let cool slightly before serving.

Servings and timing

This recipe makes about 4 servings (depending on how many bagels you prepare) and takes approximately 30 minutes from start to finish.

Variations

• Veggie lovers: Add sautéed mushrooms, spinach, or tomatoes to the filling.

• Protein-packed: Incorporate diced cooked chicken or seasoned ground beef.

• Cheese swap: Try feta, goat cheese, or pepper jack for different flavor profiles.

• Spicy version: Mix in some chopped jalapeños or a dash of hot sauce.

• Dairy-free option: Use plant-based milk and vegan cheese.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a 350°F oven for 10–12 minutes until heated through. You can also freeze the baked bagels; thaw overnight in the fridge and reheat in the oven.

FAQs

Can I use mini bagels instead of regular ones?

Yes, mini bagels work great. Just reduce the baking time slightly.

Can I prep these quiche-stuffed bagels the night before?

Absolutely. Assemble them, cover, refrigerate, and bake fresh in the morning.

How should I store leftovers?

Store them in an airtight container in the fridge for up to 3 days.

Can these be frozen after baking?

Yes, freeze them after baking and reheat in the oven when needed.

What’s the best way to reheat them?

Reheat in a 350°F oven for 10–12 minutes until warmed through.

Can I double the recipe for a larger group?

Definitely. Simply use an extra baking sheet to accommodate more bagels.

Are they good for meal prep?

They are perfect for meal prep and stay delicious throughout the week.

What protein options can I add?

Diced cooked chicken, turkey sausage, or seasoned ground beef are excellent choices.

What vegetables work best in the filling?

Spinach, mushrooms, bell peppers, and green onions work wonderfully.

Which bagel flavors are best for this recipe?

Plain, everything, onion, or even whole wheat bagels all taste amazing.

Conclusion

Golden Sunrise Quiche-Stuffed Bagels are a brilliant twist on traditional breakfast fare. They’re hearty, customizable, and effortlessly delicious, making them perfect for slow weekends, meal prepping, or impressing guests at brunch. Easy to prepare and endlessly versatile, this recipe is sure to become a staple in your kitchen!