Keto Caramel

Why You’ll Love Keto Caramel Recipe

I enjoy this recipe because it’s incredibly quick, uses pantry staples, and always produces a silky caramel that thickens beautifully as it cools. I also appreciate how versatile it is—whether I want to top cheesecake, mix it into coffee, or spoon it over keto ice cream, this caramel never disappoints.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

⅓ cup butter unsalted
2/3 cup heavy cream
1/3 cup brown sugar sweetener

Directions

I add the butter to a small saucepan and melt it completely over low heat.
I stir in the brown sugar sweetener and mix for 3 to 4 minutes until it dissolves and the mixture becomes smooth and slightly thickened.
I pour in 1/2 cup of the heavy cream and let it gently simmer on low for 10 to 12 minutes, stirring occasionally, until it thickens enough to coat the back of a spoon.
I remove the saucepan from the heat and whisk in the remaining 2 tablespoons of heavy cream until the sauce is silky and smooth.
I let it cool slightly, allowing it to continue thickening as it cools.

Servings and Timing

Yields: 12 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Variations

I sometimes add a splash of vanilla extract for extra depth.
I like stirring in a pinch of salt to make a keto salted caramel version.
For a richer flavor, I brown the butter slightly before adding the sweetener.

Storage/Reheating

I store the caramel sauce in a sealed jar in the refrigerator for up to 1 week.
To reheat, I warm it gently in the microwave or over low heat on the stove, adding a tiny splash of cream if it becomes too thick.

FAQs

Why did my caramel turn grainy?

The sweetener may not have fully dissolved. I keep the heat low and stir until completely smooth.

Can I use a different sweetener?

I prefer brown sugar substitutes because they mimic real caramel flavor, but granular sweeteners can work with slight texture differences.

Can I double the recipe?

Yes, I can easily double it; I just simmer a bit longer to reach the right thickness.

Why isn’t my caramel thickening?

It may need more simmering time. I let it bubble gently until it coats a spoon.

Can I make it dairy-free?

Using dairy-free butter and coconut cream can work, though the flavor will change.

Will the caramel harden in the fridge?

Yes, it thickens considerably, but it softens again when warmed.

Can I use this caramel for baking?

Yes, I can swirl it into cheesecakes, brownies, or bars.

How do I make salted caramel?

I simply add a pinch or two of salt at the end.

Can I freeze the caramel?

Yes, I freeze it in portions and thaw gently when needed.

Is this caramel suitable for keto?

Yes, it’s made with keto-friendly ingredients and contains no added sugar.

Conclusion

I love this keto caramel because it’s quick, dependable, and incredibly delicious. It satisfies my caramel cravings without the sugar and elevates any low-carb dessert with its velvety texture and rich flavor.


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Keto Caramel

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A smooth, rich, and buttery keto caramel sauce made with just three ingredients. It thickens beautifully as it cools and is perfect for drizzling over low-carb desserts, stirring into coffee, or spooning over keto ice cream.

  • Author: Amy
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 12 servings
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: American

Ingredients

  • 1/3 cup unsalted butter
  • 1/3 cup brown sugar sweetener
  • 2/3 cup heavy cream, divided

Instructions

  1. Melt the butter in a small saucepan over low heat.
  2. Stir in the brown sugar sweetener and cook for 3–4 minutes, until dissolved and smooth.
  3. Pour in 1/2 cup of the heavy cream and let the mixture gently simmer for 10–12 minutes, stirring occasionally, until it thickens enough to coat the back of a spoon.
  4. Remove from heat and whisk in the remaining 2 tablespoons of heavy cream until silky and smooth.
  5. Let the caramel cool slightly so it can thicken further before serving.

Notes

  • Add a splash of vanilla extract for added depth.
  • Stir in a pinch of salt for keto salted caramel.
  • Brown the butter lightly for a deeper, nuttier flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 0g
  • Sodium: 5mg
  • Fat: 7g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 20mg
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