Name: Korean Beef Bowl Meal Prep
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Korean
Ingredients: 1 cup brown rice; 4 large eggs; 2 tablespoons olive oil; 2 cloves garlic, minced (divided); 4 cups chopped spinach; ¼ cup brown sugar, packed; ¼ cup reduced sodium soy sauce; 1 tablespoon freshly grated ginger; 2 teaspoons sesame oil; ½ teaspoon Sriracha, or more to taste; 1 tablespoon olive oil; 1 pound ground beef; 2 green onions, thinly sliced; ¼ teaspoon sesame seeds (for garnish)

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Why You’ll Love This Recipe

This recipe delivers bold, satisfying flavors with minimal effort. The beef is seasoned with a mix of soy sauce, sesame oil, ginger, and a touch of Sriracha for heat, and pairs perfectly with the earthy spinach and wholesome brown rice. The soft-boiled eggs add richness and protein, making this meal prep both filling and nutrient-packed. Great for grab-and-go meals, it stores beautifully and reheats well.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Base:

1 cup brown rice
4 large eggs
2 tablespoons olive oil
2 cloves garlic, minced
4 cups chopped spinach

For the Korean Beef:

¼ cup brown sugar, packed
¼ cup reduced sodium soy sauce
1 tablespoon freshly grated ginger
2 teaspoons sesame oil
½ teaspoon Sriracha, or more to taste
1 tablespoon olive oil
2 cloves garlic, minced
1 pound ground beef
2 green onions, thinly sliced
¼ teaspoon sesame seeds (for garnish)

Directions

Cook the Rice: In a saucepan with 2 cups of water, cook the brown rice according to package instructions. Set aside.
Cook the Eggs: Place eggs in a saucepan and cover with water by 1 inch. Bring to a boil, then cook for 1 minute. Remove from heat, cover, and let sit for 8–10 minutes. Drain, cool, peel, and slice in half.
Cook the Spinach: Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add 1 clove of minced garlic and cook until fragrant, about 1–2 minutes. Add spinach and stir until wilted, about 2–3 minutes. Set aside.
Make the Sauce: In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil, and Sriracha.
Cook the Beef: Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add 1 clove of minced garlic and cook for 1 minute. Add ground beef and cook until browned, about 3–5 minutes, crumbling as it cooks. Drain any excess fat.
Combine and Simmer: Add the sauce and green onions to the beef. Stir to combine and let simmer for 2 minutes until heated through.
Assemble the Meal Prep: Divide cooked rice, beef mixture, sautéed spinach, and eggs into 4 meal prep containers. Garnish with green onions and sesame seeds, if desired.

Servings and Timing

Yield: 4 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

Variations

Low-Carb: Substitute brown rice with cauliflower rice.
Spicy Version: Add more Sriracha or a sprinkle of chili flakes to the beef.
Vegetarian: Replace beef with crumbled tofu or lentils and use a vegan-friendly sauce.
Extra Veggies: Add sautéed mushrooms, carrots, or bell peppers for more variety.

Storage/Reheating

Store in airtight meal prep containers in the fridge for up to 4 days.
Reheat in the microwave for 1–2 minutes until hot.
Best served warm, but still tasty cold if needed on the go.

FAQs

1. Can I use ground turkey or chicken instead of beef?

Yes, ground turkey or chicken are great lean alternatives and pair well with the same sauce.

2. How do I make the eggs jammy instead of hard-boiled?

Boil the eggs for exactly 6–7 minutes, then place in an ice bath immediately to stop cooking.

3. Can I freeze these meals?

You can freeze the beef and rice, but leave out the eggs and spinach, which don’t freeze well. Add fresh after thawing.

4. Is white rice okay instead of brown rice?

Absolutely. Use any rice you prefer or have on hand.

5. How can I reduce the sugar content?

Cut the brown sugar to 1–2 tablespoons or use a sugar substitute like monk fruit sweetener.

6. Can I add kimchi to the bowl?

Yes! Kimchi makes a flavorful, probiotic-rich addition.

7. Can I double the recipe?

Yes, this recipe scales well. Just cook in batches if needed depending on your pan size.

8. What’s the best container to use for meal prep?

Use BPA-free plastic or glass containers with secure lids and separate compartments for best results.

9. Can I make this without eggs?

Yes, you can skip the eggs or replace with tofu or another protein of choice.

10. Is this recipe gluten-free?

Use tamari or coconut aminos instead of soy sauce to make it gluten-free.

Conclusion

Korean Beef Bowl Meal Prep is a flavorful, protein-packed, and easy-to-prep meal that brings the taste of Korean BBQ to your lunchbox. With rich beef, garlicky spinach, hearty brown rice, and soft-boiled eggs, it’s everything you need in a complete and satisfying meal. Perfect for busy weeks—just prep, pack, and enjoy!

Korean Beef Bowl Meal Prep

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This Korean Beef Bowl Meal Prep offers a savory-sweet Korean-style ground beef served with tender spinach, fluffy brown rice, and soft-boiled eggs—perfect for easy, flavorful lunches or dinners throughout the week.

Author: Amy
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Yield: 4 servings
Category: Meal Prep
Method: Stovetop
Cuisine: Korean
Diet: Low Lactose

Instructions

In a saucepan with 2 cups of water, cook the brown rice according to package instructions. Set aside.
Place eggs in a saucepan and cover with water by 1 inch. Bring to a boil, then cook for 1 minute. Remove from heat, cover, and let sit for 8–10 minutes. Drain, cool, peel, and slice in half.
Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add 1 clove of minced garlic and cook until fragrant, about 1–2 minutes. Add spinach and stir until wilted, about 2–3 minutes. Set aside.
In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil, and Sriracha.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add the remaining 1 clove of minced garlic and cook for 1 minute. Add ground beef and cook until browned, about 3–5 minutes, crumbling as it cooks. Drain any excess fat.
Add the sauce and green onions to the beef. Stir to combine and let simmer for 2 minutes until heated through.
Divide cooked rice, beef mixture, sautéed spinach, and eggs into 4 meal prep containers. Garnish with green onions and sesame seeds, if desired.