Why You’ll Love This Recipe
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Simple to Make: With just a few ingredients, these beans come together quickly and easily.
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Packed with Flavor: The marinade adds a burst of savory, tangy flavors to the beans.
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Versatile: These beans can be served as a side dish, added to salads, or eaten on their own.
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Healthy & Satisfying: Full of plant-based protein and fiber, these beans are both nutritious and filling.
Ingredients
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2 cans (15 oz each) white beans (such as cannellini, great northern, or navy beans), drained and rinsed
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1/4 cup extra virgin olive oil
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2 tablespoons apple cider vinegar
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1 teaspoon Dijon mustard
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1 garlic clove, minced
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1/2 teaspoon dried oregano
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1/4 teaspoon red pepper flakes (optional for heat)
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Zest and juice of 1 lemon
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Salt and pepper to taste
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1/4 cup fresh parsley, chopped (optional)
Directions
Step 1: Prepare the Marinade
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In a medium bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, oregano, red pepper flakes (if using), lemon zest, and lemon juice. Season with salt and pepper to taste.
Step 2: Marinate the Beans
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In a large bowl, combine the drained and rinsed beans with the marinade.
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Toss gently to coat the beans evenly with the marinade.
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Cover and refrigerate the beans for at least 1 hour (or up to 8 hours) to allow the flavors to meld.
Step 3: Serve
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Before serving, stir in fresh parsley if desired. Taste and adjust the seasoning with additional salt, pepper, or lemon juice, if needed.
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Serve the marinated beans as a side dish, over greens, or tossed into a salad.
Servings and Timing
This recipe serves 4 as a side dish and takes about 10 minutes to prepare, plus at least 1 hour for marinating.
Variations
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Herbs: Feel free to experiment with other fresh or dried herbs like thyme, rosemary, or basil.
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Add Veggies: Add diced red onion, bell peppers, or cherry tomatoes for extra flavor and color.
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Add Cheese: Sprinkle some crumbled feta or shaved Parmesan for added richness.
Storage
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Storage: Store the marinated beans in an airtight container in the fridge for up to 4 days.
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Freezing: Marinated beans can be frozen for up to 2 months. Thaw in the fridge before using.
Conclusion
These Marinated White Beans are an easy, flavorful, and versatile addition to any meal. Whether served as a side or added to a salad, they bring a fresh and zesty touch to any dish. Plus, they’re packed with nutrients and can be made in advance for meal prep!
Marinated White Beans
These Marinated White Beans are a simple, healthy, and flavorful side dish made with olive oil, lemon, garlic, and herbs. Perfect for salads, snacks, or meal prep, this easy bean recipe is zesty, satisfying, and ready in minutes.
- Prep Time: 10 minutes
- Total Time: 10 minutes + marinating time
- Yield: 4 servings
- Category: Side Dish, Salad
- Method: No-Bake
- Cuisine: Mediterranean, American
- Diet: Vegan
Ingredients
2 cans (15 oz each) white beans (cannellini, great northern, or navy), drained and rinsed
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
Zest and juice of 1 lemon
Salt and pepper, to taste
1/4 cup fresh parsley, chopped (optional)
Instructions
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Make the Marinade: In a medium bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic, oregano, red pepper flakes, lemon zest, and juice. Add salt and pepper to taste.
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Marinate the Beans: In a large bowl, toss the drained beans with the marinade until well coated.
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Chill: Cover and refrigerate for at least 1 hour (or up to 8 hours) to let the flavors meld.
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Serve: Stir in fresh parsley before serving. Taste and adjust seasoning as needed. Serve chilled or at room temperature.
Notes
Use high-quality olive oil and fresh lemon juice for the best flavor.
Let the beans marinate overnight for even more flavor.
Rinse canned beans thoroughly to remove excess sodium and any canning liquid.
