Why You’ll Love This Recipe
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Versatile Meal: Ideal for any time of the day—be it breakfast, lunch, or dinner.
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Quick and Easy: Requires minimal preparation and cooking time, making it perfect for busy schedules.
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Nutritious Ingredients: Incorporates wholesome elements like spinach, tomatoes, and feta cheese, aligning with Mediterranean dietary principles.
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Meal Prep Friendly: Stores well in the refrigerator and reheats effortlessly, making it suitable for meal prepping.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 Tablespoon olive oil
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4 eggs
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½ cup baby spinach
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6 cherry tomatoes, halved
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¼ cup yellow onion, finely chopped
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¼ cup mushrooms, finely chopped
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2 teaspoons fresh crushed garlic
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6 green olives
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¼ cup feta cheese, crumbled
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Fresh or dried basil, to taste
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Coarse pink Himalayan salt and pepper, to taste
Directions
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Prepare the Eggs: In a measuring cup, whisk together the eggs until well combined.
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Cook the Vegetables: Heat olive oil in a skillet over low-medium heat. Add chopped onions and mushrooms; sauté until softened.
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Add Greens and Tomatoes: Stir in baby spinach and halved cherry tomatoes; cook until spinach wilts.
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Combine and Cook: Pour the beaten eggs over the vegetable mixture in the skillet. Scatter crumbled feta cheese and green olives on top. Cover the skillet with a lid and cook for 5-10 minutes, or until the eggs are set and no liquid remains.
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Season and Serve: Remove the lid, sprinkle with basil, salt, and pepper. Serve immediately or store in the refrigerator for later.
Servings and Timing
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Servings: 2
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Prep Time: 5 minutes
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Cook Time: 10-15 minutes
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Total Time: 15-20 minutes
Variations
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Add Protein: Incorporate cooked chicken, turkey, or lean sausage for an extra protein boost.
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Vegetarian Option: Omit green olives and add bell peppers or zucchini for additional vegetables.
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Cheese Alternatives: Substitute feta with goat cheese, mozzarella, or cheddar based on preference.
Storage/Reheating
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Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Freezing: Wrap portions tightly and freeze for up to 1 month. Thaw in the refrigerator overnight before reheating.
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Reheating: Warm individual slices in the microwave for 30-60 seconds or reheat in a skillet over low heat until heated through.
FAQs
Can I use egg whites instead of whole eggs?
Yes, you can use egg whites for a lower-fat version, but the texture and flavor may differ slightly.
Is this frittata suitable for vegetarians?
Yes, it’s vegetarian-friendly. For a heartier option, consider adding more vegetables like bell peppers or zucchini.
Can I make this recipe ahead of time?
Absolutely. It’s perfect for meal prep and tastes great reheated.
How do I prevent the frittata from sticking to the skillet?
Ensure you use enough olive oil to coat the skillet and consider using a non-stick pan.
Can I bake this frittata instead of cooking it on the stovetop?
Yes, after sautéing the vegetables, pour the egg mixture into a greased baking dish and bake at 350°F (175°C) for about 20-25 minutes, or until set.
How can I make this recipe dairy-free?
Omit the feta cheese and consider adding extra vegetables or plant-based cheese alternatives.
Can I add meat to this frittata?
Certainly. Cooked chicken, turkey, or lean sausage can be added for extra protein.
How do I know when the frittata is cooked through?
The eggs should be fully set with no liquid remaining. A knife inserted into the center should come out clean.
Can I use frozen spinach instead of fresh?
Yes, thawed and drained frozen spinach can be used in place of fresh spinach.
Conclusion
This Mediterranean Spinach, Tomato & Feta Frittata is a versatile and nutritious dish that brings together the rich flavors of the Mediterranean. Whether enjoyed fresh or as leftovers, it’s a meal that satisfies both the palate and the schedule.
Mediterranean Spinach, Tomato & Feta Frittata
Enjoy a delicious and nutritious Mediterranean-inspired meal with this Spinach, Tomato & Feta Frittata. Packed with fresh vegetables, feta cheese, and Mediterranean flavors, this easy-to-make dish is perfect for breakfast, lunch, or dinner. Its versatility makes it ideal for meal prep, and it’s a great way to incorporate healthy ingredients into your diet. Quick to prepare and full of flavor, this frittata is sure to become a favorite in your meal rotation.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Total Time: 15-20 minutes
- Yield: 2 servings
- Category: Breakfast, Lunch, Dinner
- Method: Stovetop or Oven
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
1 Tablespoon olive oil
4 eggs
½ cup baby spinach
6 cherry tomatoes, halved
¼ cup yellow onion, finely chopped
¼ cup mushrooms, finely chopped
2 teaspoons fresh crushed garlic
6 green olives, sliced
¼ cup feta cheese, crumbled
Fresh or dried basil, to taste
Coarse pink Himalayan salt and pepper, to taste
Instructions
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Prepare the Eggs: In a measuring cup, whisk together the eggs until well combined.
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Cook the Vegetables: Heat olive oil in a skillet over low-medium heat. Add the chopped onions and mushrooms; sauté until softened.
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Add Greens and Tomatoes: Stir in the baby spinach and halved cherry tomatoes; cook until the spinach wilts.
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Combine and Cook: Pour the beaten eggs over the vegetable mixture in the skillet. Scatter crumbled feta cheese and green olives on top. Cover the skillet with a lid and cook for 5-10 minutes, or until the eggs are set and no liquid remains.
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Season and Serve: Remove the lid, sprinkle with basil, salt, and pepper. Serve immediately or store in the refrigerator for later.
Notes
For added protein, you can incorporate cooked chicken, turkey, or lean sausage into the frittata.
Substitute feta cheese with goat cheese, mozzarella, or cheddar if preferred.
