Why You’ll Love These Peanut Butter Oat Cups

No Baking Required: These cups are as easy as mixing and chilling—no oven, no fuss.
Healthy Ingredients: Packed with peanut butter, honey, and rolled oats, they offer a nutritious balance of healthy fats, protein, and fiber.
Customizable: You can add chocolate chips, dried fruit, or even a sprinkle of chia seeds to personalize the flavor.
Perfectly Portion-Controlled: Made in muffin tins, these cups are easy to portion out, making them perfect for meal prep or on-the-go snacks.
Kid-Friendly: These are a great snack for kids, and they’re super easy to make together!

Ingredients

To make these No Bake Peanut Butter Oat Cups, you’ll need:

1 cup creamy peanut butter
1/3 cup honey
1/4 cup coconut oil, melted
1 tsp vanilla extract
2 cups rolled oats
1/4 cup mini chocolate chips (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Crust:

In a large bowl, mix together the peanut butter, honey, melted coconut oil, and vanilla extract until smooth.

2. Stir in Oats:

Add the rolled oats to the mixture and stir until fully combined. If you’re using mini chocolate chips, fold them in at this stage.

3. Scoop Into Muffin Tin:

Scoop the mixture into a lined muffin tin, pressing down firmly to create an even base. This will form the crust for each oat cup.

4. Chill:

Place the muffin tin in the refrigerator and chill for at least 30 minutes to allow the cups to set.

5. Serve:

Once chilled, remove from the muffin tin and enjoy! These peanut butter oat cups are best served cold, but they can also be stored at room temperature for a few hours.

Servings and Timing

Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
Yield: Approximately 12 cups
Calories: Approximately 150 kcal per cup

Variations

Add-ins: You can customize these cups by adding dried cranberries, raisins, or even a handful of nuts for added crunch.
Sweeteners: Swap honey with maple syrup or agave if you prefer a different sweetener.
Chocolate Lovers: Add dark chocolate chips or drizzle some melted chocolate on top for a richer flavor.

Storage/Reheating

Storage: Store the No Bake Peanut Butter Oat Cups in an airtight container in the refrigerator for up to 1 week. You can also freeze them for up to 3 months.
Reheating: These cups are best served cold, but you can leave them at room temperature for 10-15 minutes before serving if you prefer them softer.

FAQs

1. Can I use natural peanut butter for this recipe?

Yes! You can use natural peanut butter. Just make sure it’s well-stirred and has a similar texture to creamy peanut butter.

2. Can I make these cups without coconut oil?

Yes, you can substitute coconut oil with butter or almond oil. The coconut oil helps set the mixture but isn’t absolutely necessary.

3. How do I prevent the cups from sticking to the muffin tin?

Use muffin tin liners or grease the tin with a little coconut oil or cooking spray before filling it with the mixture.

4. Can I add protein powder to these cups?

Yes! You can easily add protein powder to the mixture. Start with 1 scoop and adjust if necessary. This will increase the protein content.

5. Can I use quick oats instead of rolled oats?

Yes, you can substitute quick oats for rolled oats, but the texture may be slightly different. Rolled oats create a chewier texture, while quick oats will result in a softer, more uniform texture.

6. Can I use chunky peanut butter for this recipe?

Yes, you can use chunky peanut butter, but it will result in a bit more texture and crunch in the cups.

7. Can I make these peanut butter oat cups nut-free?

Yes, use sunflower seed butter or soy nut butter as a substitute for peanut butter to make these cups nut-free.

8. How can I make these cups sweeter?

If you like your bars sweeter, you can increase the amount of honey or maple syrup, or you can drizzle some chocolate syrup over the top before chilling.

9. How do I prevent the mixture from being too dry?

If the mixture seems too dry or crumbly, add a little extra honey or peanut butter to help bind the oats together.

10. Can I make these cups in a larger pan?

Yes! You can use a small baking dish or loaf pan. Just press the mixture evenly into the pan and cut it into squares after chilling.

Conclusion

These No Bake Peanut Butter Oat Cups are the perfect snack, dessert, or breakfast treat that’s as delicious as it is nutritious. With just a few simple ingredients and no baking required, you can enjoy a wholesome, satisfying snack that’s full of protein, fiber, and healthy fats. Customize them with your favorite toppings and flavors, and you’ve got a treat that’s sure to become a regular in your rotation. Enjoy these guilt-free bites today!

No Bake Peanut Butter Oat Cups: A Quick & Healthy Treat

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These No Bake Peanut Butter Oat Cups are the perfect snack or dessert for anyone craving something easy, delicious, and healthy! With minimal ingredients and no oven required, these cups come together quickly and are packed with rich peanut butter flavor, oats, and just a hint of sweetness.

Author: Amy
Prep Time: 10 minutes
Cook Time: undefined
Total Time: 40 minutes
Yield: Approximately 12 cups
Category: Snack, Dessert
Method: No Bake
Cuisine: American

Ingredients

1 cup creamy peanut butter

1/3 cup honey

1/4 cup coconut oil, melted

1 tsp vanilla extract

2 cups rolled oats

1/4 cup mini chocolate chips (optional)

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, mix together the peanut butter, honey, melted coconut oil, and vanilla extract until smooth.
Add the rolled oats to the mixture and stir until fully combined. If you’re using mini chocolate chips, fold them in at this stage.
Scoop the mixture into a lined muffin tin, pressing down firmly to create an even base. This will form the crust for each oat cup.
Place the muffin tin in the refrigerator and chill for at least 30 minutes to allow the cups to set.
Once chilled, remove from the muffin tin and enjoy! These peanut butter oat cups are best served cold, but they can also be stored at room temperature for a few hours.