Why You’ll Love These Strawberry Yogurt Crunch Bars
- Healthy & Wholesome: Packed with rolled oats, Greek yogurt, and fresh strawberries, these bars provide a nutritious snack that’s full of fiber, protein, and antioxidants.
- Quick & Easy: No baking required—just mix, layer, and chill for a healthy snack that’s ready in hours.
- Customizable: Add your favorite toppings such as chopped nuts, shredded coconut, or mini chocolate chips to suit your tastes.
- Guilt-Free: With almond butter and honey, these bars satisfy your sweet cravings while being naturally sweetened and packed with wholesome ingredients.
- Perfect for Any Time: Whether for breakfast, dessert, or a midday snack, these bars are versatile and satisfying.
Ingredients
To make these No-Bake Strawberry Yogurt Crunch Bars, you will need:
- 2 cups rolled oats
- 1 cup crushed graham crackers
- 1/2 cup almond butter (or any nut butter)
- 1/3 cup honey or maple syrup
- 1 1/2 cups Greek yogurt (plain or vanilla)
- 1 1/2 cups diced fresh strawberries
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional toppings: chopped nuts, shredded coconut, or mini chocolate chips
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
1. Prepare the Base:
In a large bowl, combine the rolled oats and crushed graham crackers until well blended.
2. Create the Mixture:
In a small saucepan over low heat, combine the almond butter and honey (or maple syrup). Stir until smooth and well integrated. Once done, remove from heat and gradually pour the mixture into the oat and graham cracker blend. Toss until everything is evenly coated.
3. Flavor the Yogurt:
In a separate bowl, combine Greek yogurt, diced strawberries, vanilla extract, and a pinch of salt. Gently fold together until the strawberries are evenly distributed in the yogurt.
4. Combine Layers:
Line a 9×9-inch baking dish with parchment paper. Press half of the oat-graham cracker mixture into the bottom of the dish to form a solid base. Then, spread the yogurt-strawberry mixture evenly over the base.
5. Top It Off:
Gently sprinkle the remaining oat-graham mixture on top of the yogurt layer, pressing down lightly to help it adhere.
6. Chill & Set:
Cover the dish with plastic wrap and refrigerate for at least 4 hours, or overnight, to allow the bars to set up nicely.
7. Slice & Serve:
Once set, lift the bars from the dish using the edges of the parchment paper. Cut into squares or rectangles, depending on your preference.
8. Optional Toppings:
Before serving, feel free to sprinkle chopped nuts, shredded coconut, or mini chocolate chips on top for added crunch and flavor.
Servings and Timing
- Prep Time: 15 minutes
- Total Time: 4 hours (including chilling)
- Yield: 12 bars
- Calories: Approximately 180 kcal per bar
Variations
- Add More Fruit: You can use blueberries, raspberries, or mangoes in place of strawberries for a different flavor.
- Vegan Version: Use maple syrup instead of honey and ensure that the yogurt is dairy-free (like coconut yogurt) for a fully vegan option.
- Nut-Free: Skip the almond butter and substitute with sunflower seed butter for a nut-free version.
- Chocolate Lover’s Twist: Add a layer of chocolate chips or cocoa powder for an indulgent chocolate version of this healthy snack.
Storage/Reheating
- Storage: These bars can be stored in an airtight container in the refrigerator for up to 1 week. They can also be stored in the freezer for up to 1 month.
- Reheating: These bars are best enjoyed chilled, but you can also enjoy them at room temperature.
FAQs
1. Can I use regular yogurt instead of Greek yogurt?
Yes! You can use regular yogurt, but Greek yogurt provides a thicker texture and more protein.
2. Can I use a different sweetener besides honey or maple syrup?
Yes, you can substitute agave syrup, coconut sugar, or even stevia for honey or maple syrup for a different sweetness.
3. Can I make this recipe nut-free?
Absolutely! Use sunflower seed butter or soy nut butter in place of almond butter to make these bars nut-free.
4. Can I add protein powder to these bars?
Yes, you can add a scoop of vanilla protein powder to the yogurt mixture to boost the protein content.
5. Can I make these bars with frozen strawberries?
Fresh strawberries are best for texture, but you can use frozen strawberries if needed. Just make sure to thaw them first and drain excess moisture before adding them to the yogurt.
6. Can I make these bars ahead of time?
Yes! These bars can be prepared up to 2 days in advance and stored in the refrigerator, making them a great make-ahead option.
7. Can I make these bars in a larger dish?
Yes, you can double the ingredients and use a 9×13-inch baking dish for larger portions.
8. Can I add chocolate to this recipe?
Yes! You can add a layer of chocolate chips, drizzle melted dark chocolate, or add some cocoa powder for a richer flavor.
9. Can I add more oats for a crunchier texture?
Yes, you can increase the amount of oats if you prefer a more textured and crunchy base.
10. Can I use a food processor to crush the graham crackers?
Yes, you can use a food processor to crush the graham crackers, or simply place them in a zip-top bag and crush them with a rolling pin.
Conclusion
These No-Bake Strawberry Yogurt Crunch Bars are the perfect balance of health and indulgence. With creamy Greek yogurt, fresh strawberries, and crunchy oats, they provide a satisfying snack that’s full of nutrients and flavor. They’re versatile, customizable, and quick to make, making them a go-to treat for any occasion. Make a batch today and enjoy a wholesome, guilt-free snack that’s sure to please everyone!
No-Bake Strawberry Yogurt Crunch Bars
No-Bake Strawberry Yogurt Crunch Bars are a delicious and healthy treat made with Greek yogurt, fresh strawberries, and crunchy oats. These bars are naturally sweetened with honey or maple syrup, making them a perfect guilt-free snack or dessert.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (including chilling)
- Yield: 12 bars
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups rolled oats
1 cup crushed graham crackers
1/2 cup almond butter (or any nut butter)
1/3 cup honey or maple syrup
1 1/2 cups Greek yogurt (plain or vanilla)
1 1/2 cups diced fresh strawberries
1 teaspoon vanilla extract
1/4 teaspoon salt
Optional toppings: chopped nuts, shredded coconut, or mini chocolate chips
Instructions
- In a large bowl, combine the rolled oats and crushed graham crackers until well blended.
- In a small saucepan over low heat, combine the almond butter and honey (or maple syrup). Stir until smooth and well integrated. Once done, remove from heat and gradually pour the mixture into the oat and graham cracker blend. Toss until everything is evenly coated.
- In a separate bowl, combine Greek yogurt, diced strawberries, vanilla extract, and a pinch of salt. Gently fold together until the strawberries are evenly distributed in the yogurt.
- Line a 9×9-inch baking dish with parchment paper. Press half of the oat-graham cracker mixture into the bottom of the dish to form a solid base. Then, spread the yogurt-strawberry mixture evenly over the base.
- Gently sprinkle the remaining oat-graham mixture on top of the yogurt layer, pressing down lightly to help it adhere.
- Cover the dish with plastic wrap and refrigerate for at least 4 hours, or overnight, to allow the bars to set up nicely.
- Once set, lift the bars from the dish using the edges of the parchment paper. Cut into squares or rectangles, depending on your preference.
- Before serving, feel free to sprinkle chopped nuts, shredded coconut, or mini chocolate chips on top for added crunch and flavor.
Notes
**Add More Fruit**: You can use blueberries, raspberries, or mangoes in place of strawberries for a different flavor.
**Vegan Version**: Use maple syrup instead of honey and ensure that the yogurt is dairy-free (like coconut yogurt) for a fully vegan option.
**Nut-Free**: Skip the almond butter and substitute with sunflower seed butter for a nut-free version.
**Chocolate Lover’s Twist**: Add a layer of chocolate chips or cocoa powder for an indulgent chocolate version of this healthy snack.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 14g
- Sodium: 35mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg