Name: Nutritious Strawberry Cheesecake Overnight Oats Recipe
Prep time: 10 min
Total time: PT-485712H37M34S
Cuisine: American
Ingredients: 1/3 cup plain or vanilla Greek yogurt; 1/3 cup milk of choice; 1 tablespoon light cream cheese; 1 teaspoon honey or maple syrup (optional); 1/3 cup rolled oats; 2 teaspoons chia seeds; 1 graham cracker, crumbled; 8 medium strawberries, chopped and divided

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Why You’ll Love This Recipe

You’ll love this recipe because it’s a wholesome, no-cook breakfast that tastes like dessert but fuels your day. The blend of Greek yogurt, cream cheese, and honey creates a luscious cheesecake-inspired base, while chia seeds and oats add fiber and protein for lasting energy. Plus, fresh strawberries and a graham cracker topping make every bite delightfully fresh and crunchy.

Ingredients

1/3 cup plain or vanilla Greek yogurt
1/3 cup milk of choice
1 tablespoon light cream cheese
1 teaspoon honey or maple syrup (optional)
1/3 cup rolled oats
2 teaspoons chia seeds
1 graham cracker, crumbled
8 medium strawberries, chopped and divided

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Blend the Creamy Base: In a medium bowl, whisk together Greek yogurt, milk, light cream cheese, and honey or maple syrup until smooth and creamy.
Incorporate Oats and Chia Seeds: Stir in rolled oats and chia seeds until evenly combined.
Add Strawberry Flair: Fold half of the chopped strawberries into the mixture, pressing gently to release juice and color.
Chill and Set: Cover and refrigerate overnight or for at least 6 hours to allow oats and chia seeds to soften and flavors to meld.
Top and Serve: In the morning, stir in remaining strawberries and sprinkle crumbled graham cracker on top for crunch. Enjoy immediately.

Servings and timing

Yields 6 servings. Prep time: 10 minutes. No cook time. Total time: 10 minutes plus overnight chilling.

Variations

Use flavored Greek yogurt such as strawberry or vanilla for extra sweetness.
Substitute milk with almond, oat, or coconut milk for dairy-free versions.
Add a tablespoon of nut butter for extra protein and richness.
Top with nuts, seeds, or granola instead of graham crackers for added texture.
Mix in a dash of cinnamon or vanilla extract for enhanced flavor.

Storage/Reheating

Store in an airtight container in the refrigerator for up to 3 days. Best enjoyed cold and ready to eat—no reheating necessary.

FAQs

Can I use steel-cut oats instead of rolled oats?

Rolled oats work best for creaminess; steel-cut oats remain chewy and need longer soaking.

What happens if I skip chia seeds?

Chia seeds thicken the mixture and add nutrients; skipping them may result in a looser texture.

How do I avoid cream cheese clumps?

Ensure cream cheese is softened and whisked thoroughly into the base mixture.

Can I prepare single servings?

Yes, divide ingredients into individual jars for easy grab-and-go breakfasts.

Is this recipe gluten-free?

Yes, if using gluten-free oats and graham crackers.

Can I add protein powder?

Yes, fold in your favorite protein powder for an extra boost.

Can I freeze overnight oats?

Freezing is not recommended as texture may change upon thawing.

How sweet is this recipe?

Mildly sweet, adjustable by adding or reducing honey or syrup.

Can I use frozen strawberries?

Yes, but thaw and drain to prevent excess moisture.

What is the best way to serve?

Serve chilled straight from the fridge, topped with fresh fruit or crunchy garnishes.

Conclusion

Nutritious Strawberry Cheesecake Overnight Oats are a creamy, flavorful, and wholesome way to start your day. Combining the indulgence of cheesecake with the health benefits of oats and chia seeds, this recipe is perfect for busy mornings or healthy snacking. Simple, delicious, and ready when you are!

Nutritious Strawberry Cheesecake Overnight Oats Recipe

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Creamy overnight oats infused with fresh strawberries and cheesecake flavors, packed with nutrients for a delicious and healthy breakfast or snack, ready to enjoy straight from the fridge.

Author: Amy
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes plus overnight chilling
Yield: 6 servings
Category: Breakfast
Method: No-cook
Cuisine: American
Diet: Gluten Free

Ingredients

1/3 cup plain or vanilla Greek yogurt

1/3 cup milk of choice

1 tablespoon light cream cheese

1 teaspoon honey or maple syrup (optional)

1/3 cup rolled oats

2 teaspoons chia seeds

1 graham cracker, crumbled

8 medium strawberries, chopped and divided

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Instructions

Whisk Greek yogurt, milk, cream cheese, and honey or maple syrup until smooth and creamy.
Stir in rolled oats and chia seeds until combined.
Fold half the chopped strawberries into the mixture, pressing gently to release juice.
Cover and refrigerate overnight or at least 6 hours.
In the morning, stir in remaining strawberries and top with crumbled graham cracker. Serve immediately.