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Peach Pie Protein Oatmeal Cups

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These Peach Pie Protein Oatmeal Cups are a nutritious and delicious way to start your day. Packed with protein, oats, and the sweet, fruity flavors of fresh peaches, they offer the perfect balance of flavor and texture. With a touch of cinnamon and nutmeg, these easy-to-make cups are great for breakfast, snacks, or a post-workout treat.

Ingredients

2 cups rolled oats

1 cup almond milk (or any milk of choice)

1 cup diced fresh peaches

½ cup vanilla protein powder

¼ cup honey or maple syrup

1 tsp cinnamon

½ tsp nutmeg

¼ tsp salt

1 tsp vanilla extract

Ingredient Substitutions & Alternatives:

Vegan version: Swap honey for maple syrup and use plant-based protein powder.

Gluten-free option: Ensure the oats are certified gluten-free.

Add-ins: For extra crunch and nutrition, add nuts or seeds.

Instructions

  • Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a muffin tin by lining it with paper liners or lightly greasing it.

  • Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, and salt. Stir well to mix evenly.

  • Combine Wet Ingredients: In another bowl, whisk together almond milk, honey (or maple syrup), and vanilla extract until fully combined.

  • Mix Wet and Dry Ingredients: Pour the wet mixture into the dry ingredients and stir until just combined. Gently fold in diced peaches, being careful not to overmix.

  • Bake the Cups: Spoon the mixture into each muffin cup, filling them about ¾ full. Bake for 20-25 minutes or until golden brown and firm to the touch.

  • Cool & Serve: Let the oatmeal cups cool for a few minutes before serving. They can be enjoyed warm or at room temperature.

Notes

Add-ins: Customize the oatmeal cups by adding chopped nuts, seeds, or dried fruit for extra texture and flavor.

Spices: Increase the amount of cinnamon and nutmeg, or try adding other warm spices like ginger or cloves for a different flavor profile.

Fruit: Swap peaches for berries, apples, or tropical fruits like mango for a fun twist.

Find it online: https://chocolatecoveredamy.com/peach-pie-protein-oatmeal-cups/