Name: Peanut Butter Banana Wrap: An Incredible Ultimate Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 large tortilla (whole wheat or regular); 2 tablespoons peanut butter (creamy or crunchy); 1 medium banana; Honey (optional, for drizzling); Cinnamon (optional, for sprinkling); Chopped nuts (optional, for crunch); Chocolate chips (optional, for added sweetness)

Jump to Recipe·Print Recipe

Why You’ll Love This Recipe

The Peanut Butter Banana Wrap is a perfect combination of sweet, savory, and creamy. The richness of peanut butter pairs perfectly with the natural sweetness of banana, while the tortilla holds everything together in one easy-to-eat package. You can customize it with additional ingredients like honey, cinnamon, or nuts for extra flavor and texture. Plus, it’s ready in just 15 minutes, making it a fast and easy snack or meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 large tortilla (whole wheat or regular)
2 tablespoons peanut butter (creamy or crunchy)
1 medium banana
Honey (optional, for drizzling)
Cinnamon (optional, for sprinkling)
Chopped nuts (optional, for crunch)
Chocolate chips (optional, for added sweetness)

Kitchen Equipment Needed:

Knife
Cutting board
Spoon or spreader

Directions

Lay Out the Tortilla:
Place the tortilla flat on a clean surface.
Spread the Peanut Butter:
Use a knife to evenly spread the peanut butter over the entire surface of the tortilla.
Prepare the Banana:
Peel the banana and place it at one end of the tortilla.
Roll the Wrap:
Gently roll the tortilla around the banana, tucking it in as you go. Be sure to roll it tightly to keep all the delicious fillings inside.
Optional Additions:
If desired, drizzle honey over the peanut butter, sprinkle cinnamon for a warm touch, or add chocolate chips and chopped nuts for extra flavor and crunch.
Slice and Serve:
Cut the wrap in half or into bite-sized pieces and serve immediately. Enjoy!

Servings and Timing

Servings: 1 wrap
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

Variations

Add Protein: For an extra protein boost, add some chia seeds, flaxseeds, or even a handful of granola.
Vegan Option: Use almond butter or any nut butter alternative, and choose a plant-based tortilla for a vegan-friendly version.
Chocolate Lovers: Add a few chocolate chips or drizzle melted dark chocolate on top for a decadent twist.
Extra Freshness: Try adding some fresh berries or a few thin apple slices for a refreshing, fruity variation.

Storage/Reheating

This Peanut Butter Banana Wrap is best enjoyed immediately, as the banana may soften and become mushy over time. If you’re making it ahead of time, wrap it tightly in plastic wrap and store it in the fridge for up to 1 day. To prevent the banana from browning, squeeze a little lemon juice on the banana before wrapping.

FAQs

1. Can I use a different type of nut butter?

Yes, you can substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor or to suit dietary preferences.

2. Can I make this wrap ahead of time?

While it’s best to enjoy this wrap immediately, you can make it ahead and store it in the fridge for up to a day. The banana may soften and turn a bit brown, but it will still taste delicious.

3. Can I use a gluten-free tortilla?

Yes, you can easily make this wrap gluten-free by using a gluten-free tortilla.

4. Can I make this wrap into a dessert?

Yes! Add chocolate chips, sprinkle with cinnamon, or drizzle with honey for a sweet dessert version of this wrap.

5. Can I add protein powder to this recipe?

Absolutely! For an extra protein boost, add a scoop of protein powder to the peanut butter before spreading it on the tortilla.

6. Can I freeze the wraps?

You can freeze the wraps, but the banana may get mushy upon thawing. It’s best to freeze them without the banana and add fresh banana later.

7. How do I make this wrap more filling?

To make the wrap more filling, add some granola, chia seeds, or a handful of chopped nuts for crunch and extra fiber.

8. Can I use a soft or crunchy peanut butter?

Both creamy and crunchy peanut butter work well for this recipe, so feel free to use whichever you prefer!

9. How do I make the wrap sweeter?

To make the wrap sweeter, drizzle with honey, maple syrup, or agave nectar. You can also add chocolate chips for a chocolatey touch.

10. Can I use a different fruit instead of banana?

Yes! You can substitute the banana with other fruits like strawberries, apples, or pears. Just slice them thinly for easy wrapping.

Conclusion

The Peanut Butter Banana Wrap is a quick, nutritious, and delicious snack or meal that’s perfect for any time of the day. Whether you enjoy it for breakfast, as a snack, or even as a dessert, this wrap is sure to satisfy your cravings. It’s easy to make, customizable, and packed with flavor, making it a go-to option for busy days when you need something tasty and nutritious. Enjoy the creamy peanut butter, sweet banana, and optional toppings for the ultimate treat!

Peanut Butter Banana Wrap: An Incredible Ultimate Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

The Peanut Butter Banana Wrap combines creamy peanut butter and sweet banana in a soft tortilla, with optional toppings like honey, cinnamon, and nuts. It’s a quick, nutritious, and customizable snack or light meal.

Author: Amy
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 1 wrap
Category: Snack
Method: No cooking required
Cuisine: American
Diet: Vegetarian

Ingredients

1 large tortilla (whole wheat or regular)

2 tablespoons peanut butter (creamy or crunchy)

1 medium banana

Honey (optional, for drizzling)

Cinnamon (optional, for sprinkling)

Chopped nuts (optional, for crunch)

Chocolate chips (optional, for added sweetness)

Cook Mode Prevent your screen from going dark

Instructions

Lay Out the Tortilla: Place the tortilla flat on a clean surface.
Spread the Peanut Butter: Use a knife to evenly spread the peanut butter over the entire surface of the tortilla.
Prepare the Banana: Peel the banana and place it at one end of the tortilla.
Roll the Wrap: Gently roll the tortilla around the banana, tucking it in as you go. Be sure to roll it tightly to keep all the fillings inside.
Optional Additions: If desired, drizzle honey over the peanut butter, sprinkle cinnamon for a warm touch, or add chocolate chips and chopped nuts for extra flavor and crunch.
Slice and Serve: Cut the wrap in half or into bite-sized pieces and serve immediately.