Why You’ll Love This Recipe
This quiche is low-carb and gluten-free, making it ideal for those following keto or other special diets. The cauliflower crust is easy to make, and the spinach and feta combination is both light and flavorful. It’s a delicious, healthier take on a classic quiche that will have everyone asking for seconds.
Ingredients
- 1 small cauliflower (or 2 cups riced cauliflower)
- ½ cup Parmesan cheese
- 1 tsp garlic powder
- 2 large eggs (1 for crust, 1 for filling)
- 1 cup milk (or heavy cream)
- 2 tbsp olive oil
- 4 cups fresh baby spinach
- ¼ cup chopped scallions
- ½ cup crumbled feta cheese
- Salt and pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the cauliflower: Pulse cauliflower florets in a food processor until finely crumbled. Microwave for 5 minutes, then squeeze out excess moisture using a kitchen towel.
- Make the cauliflower crust: Mix the cauliflower with Parmesan, garlic powder, and 1 beaten egg. Press into a tart or pie pan and bake at 450°F for 10 minutes. Lower temperature to 400°F.
- Make the filling: Whisk eggs, milk, salt, and pepper. Sauté spinach in olive oil until wilted, then add to the egg mixture along with scallions and feta.
- Assemble and bake: Pour the filling into the crust and bake for 15-20 minutes until set. Let cool before serving.
Servings and Timing
- Servings: 6-8 servings
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
Variations
- Add veggies: Customize the quiche with mushrooms, onions, or bell peppers.
- Dairy-Free: Use dairy-free cheese or coconut milk for a non-dairy version.
Storage/Reheating
- Storage: Store in an airtight container in the fridge for up to 3 days.
- Freezing: Freeze for up to 3 months. Reheat in the oven at 300°F until warmed through.
FAQs
Can I use frozen spinach?
Yes, just thaw and squeeze out the excess water.
How do I avoid a soggy crust?
Pre-bake the crust to firm it up before adding the filling.
Can I make this quiche ahead of time?
Yes, assemble and refrigerate the quiche up to 1 day before baking.
Can I freeze the quiche?
Yes, freeze before baking or after baking. Thaw and reheat as needed.
Can I substitute the cauliflower crust?
Yes, you can use a traditional pie crust or gluten-free crust.
Conclusion
This Spinach and Feta Quiche with Cauliflower Crust is a healthy and flavorful twist on the classic quiche. It’s perfect for anyone looking for a gluten-free, keto-friendly meal that doesn’t sacrifice flavor. Enjoy it for breakfast, lunch, or dinner!
Spinach and Feta Quiche with Cauliflower Crust
This Spinach and Feta Quiche with Cauliflower Crust is a healthy, gluten-free alternative to traditional quiches. Featuring a light cauliflower crust, savory spinach, and crumbled feta cheese, this dish is a flavorful and satisfying meal. Perfect for breakfast, lunch, or dinner, it’s a low-carb, keto-friendly option that doesn’t compromise on taste. Easy to make and full of flavor, this quiche will quickly become a favorite in your meal rotation!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 6-8 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 small cauliflower (or 2 cups riced cauliflower)
- ½ cup Parmesan cheese
- 1 tsp garlic powder
- 2 large eggs (1 for crust, 1 for filling)
- 1 cup milk (or heavy cream)
- 2 tbsp olive oil
- 4 cups fresh baby spinach
- ¼ cup chopped scallions
- ½ cup crumbled feta cheese
- Salt and pepper, to taste
Instructions
- Prepare the cauliflower: Pulse cauliflower florets in a food processor until finely crumbled. Microwave for 5 minutes, then squeeze out excess moisture using a kitchen towel.
- Make the cauliflower crust: Mix the cauliflower with Parmesan, garlic powder, and 1 beaten egg. Press the mixture into a tart or pie pan and bake at 450°F for 10 minutes. Lower temperature to 400°F.
- Make the filling: Whisk together eggs, milk, salt, and pepper. Sauté spinach in olive oil until wilted, then add to the egg mixture along with scallions and feta.
- Assemble and bake: Pour the filling into the pre-baked crust and bake for 15-20 minutes, or until set. Let the quiche cool before serving.
Notes
- Add Veggies: Customize the quiche with additional vegetables like mushrooms, onions, or bell peppers.
- Dairy-Free: Swap in dairy-free cheese or coconut milk for a non-dairy version.
