Why You’ll Love This Recipe
The balance of plums’ tartness with the sweet orange and the zing of fresh ginger makes this smoothie not only flavorful but also incredibly refreshing. Rich in Vitamin C, antioxidants, and digestive benefits from ginger, this smoothie is a nutrient-packed treat that energizes and supports your health. Plus, it’s a quick, easy recipe that comes together in minutes.
Ingredients
- 2 plums, pitted
- 1 orange, peeled
- 1–2-inch piece of fresh ginger, peeled and roughly chopped
- 1 cup unsweetened plain plant-based milk (almond milk, oat milk, or any plant-based milk)
- Ice
Optional:
- 1 tablespoon homemade date syrup (for added sweetness)
- Orange zest for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Ingredients: Use a microplane to zest half a teaspoon of orange zest and set aside.
- Blend the Smoothie: Add the peeled orange, pitted plums, chopped fresh ginger, ice, and plant-based milk to the blender.
- Blend Until Smooth: Blend at high speed until the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into individual glasses and top with fresh orange zest. Serve immediately.
Servings and Timing
- Servings: 2
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Sweeten It: Add a tablespoon of homemade date syrup for extra sweetness.
- Make It Spicier: Increase the ginger for a more pronounced spicy kick.
- Add Protein: Incorporate a scoop of plant-based protein powder for an extra nutritional boost.
- Frozen Plums: Use frozen plums instead of fresh for a thicker smoothie and colder texture.
Storage/Reheating
This smoothie is best enjoyed fresh, but if you have leftovers, store it in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.
FAQs
Can I use frozen fruit for this smoothie?
Yes, frozen plums and oranges can be used to create a thicker smoothie.
How do I make this smoothie sweeter?
Add natural sweeteners like date syrup, maple syrup, or a little honey (if not vegan) for extra sweetness.
Can I use other plant-based milks?
Yes, almond milk, oat milk, or coconut milk all work well in this recipe.
Can I make this smoothie without ginger?
While ginger adds a unique flavor, you can omit it if you prefer a milder taste.
How can I make this smoothie creamier?
For a creamier texture, add more plant-based milk or use a small banana.
Is this smoothie good for digestion?
Yes, ginger is well-known for its digestive benefits and can help soothe the stomach.
Can I make this smoothie ahead of time?
It’s best enjoyed fresh, but you can prepare the ingredients in advance and store them in the fridge until ready to blend.
Can I use other fruits in place of plums?
Plums can be swapped with peaches, nectarines, or even cherries for a similar tart-sweet profile.
Can I add protein powder to this smoothie?
Yes, adding a scoop of plant-based protein powder will make this smoothie a more filling meal or post-workout snack.
Can I skip the orange zest garnish?
Yes, the garnish is optional, but it does add a fresh, aromatic finish to the smoothie.
Conclusion
The Perfect Plum Ginger Smoothie is a vibrant and energizing drink that’s both refreshing and healthy. With its unique combination of tart plums, sweet orange, and spicy ginger, it’s a great way to boost your vitamin intake and enjoy a nutrient-packed snack. Whether you enjoy it as part of your breakfast or a mid-afternoon pick-me-up, this smoothie is sure to become a staple in your routine!
The Perfect Plum Ginger Smoothie
The Perfect Plum Ginger Smoothie combines tart plums, sweet orange, and spicy ginger into a refreshing, energizing drink. Packed with Vitamin C, antioxidants, and digestive benefits from ginger, this smoothie is the ideal choice for a healthy breakfast or quick snack. Easy to prepare and bursting with flavor, it’s a nutrient-packed treat that will leave you feeling refreshed and energized.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan, Healthy
- Diet: Vegetarian
Ingredients
- 2 plums, pitted
- 1 orange, peeled
- 1–2-inch piece of fresh ginger, peeled and roughly chopped
- 1 cup unsweetened plain plant-based milk (almond milk, oat milk, or any plant-based milk)
- Ice
Optional:
- 1 tablespoon homemade date syrup (for added sweetness)
- Orange zest for garnish
Instructions
- Prepare the Ingredients: Zest half a teaspoon of orange zest using a microplane and set it aside.
- Blend the Smoothie: Add the peeled orange, pitted plums, chopped fresh ginger, ice, and plant-based milk to the blender.
- Blend Until Smooth: Blend at high speed until the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into glasses and top with fresh orange zest. Serve immediately.
Notes
- Sweeten It: Add a tablespoon of homemade date syrup for extra sweetness.
- Make It Spicier: Increase the ginger for a stronger spicy kick.
- Add Protein: Incorporate a scoop of plant-based protein powder for a nutritional boost.
- Frozen Plums: For a thicker, colder texture, use frozen plums instead of fresh.
