Name: Tropsicles
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: Tropical
Ingredients: 1 ½ cups low-fat vanilla yogurt; 1 cup sliced mango; 1 (8 ounce) can pineapple chunks, undrained; 1 small banana; 1 orange, juiced

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Why You’ll Love This Recipe

Tropsicles are not only delicious but also incredibly easy to make. By blending together a few simple, nutritious ingredients, you get a refreshing popsicle that’s perfect for the whole family. This recipe is great for those who want a guilt-free dessert with no added sugars, and it’s a fantastic way to sneak in some healthy fruit servings. Plus, these popsicles are a fun and creative way to keep the kids entertained and cool during the summer months. With just a little prep time and some freezing, you can enjoy these tropical treats in no time!

Ingredients

1 ½ cups low-fat vanilla yogurt
1 cup sliced mango
1 (8 ounce) can pineapple chunks, undrained
1 small banana
1 orange, juiced

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

In a blender, combine the low-fat vanilla yogurt, sliced mango, pineapple chunks with juice, banana, and orange juice. Blend until smooth.
Pour the mixture into ice pop molds, filling each mold evenly.
Freeze the popsicles for 4 to 6 hours, or until completely set.
Once frozen, remove the popsicles from the molds and enjoy!

Servings and Timing

Servings: 6
Prep Time: 10 minutes
Additional Time: 4 hours (freezing)
Total Time: 4 hours 10 minutes

Variations

Different fruit combos: You can swap out the tropical fruits for any other favorites like strawberries, blueberries, or peaches.
Add-ins: For extra flavor and texture, consider adding a handful of shredded coconut or a few mini chocolate chips to the mixture before freezing.
Dairy-free option: Use coconut or almond milk yogurt to make these popsicles dairy-free.
Fruit juices: If you prefer more tang, you can experiment with adding pineapple juice or other fruit juices like apple or guava.

Storage/Reheating

Store any leftover Tropsicles in an airtight container in the freezer. They should keep well for up to 2 weeks. To serve again, simply remove them from the freezer and allow them to sit for a few minutes to soften slightly for easier removal from the molds.

FAQs

Can I use frozen fruit instead of fresh?

Yes, frozen fruit will work just as well in this recipe. Just make sure the fruit is thawed before blending for a smoother texture.

Can I use non-fat yogurt for this recipe?

Yes, you can use non-fat yogurt instead of low-fat yogurt, but the texture may be slightly different. Non-fat yogurt might make the popsicles a little less creamy.

How can I make these popsicles sweeter?

If you prefer a sweeter treat, you can add a small amount of honey, maple syrup, or agave nectar to the blend. Keep in mind, the fruit provides plenty of natural sweetness as well.

Can I make these popsicles without molds?

If you don’t have ice pop molds, you can use small paper cups and wooden sticks as an alternative. Just pour the mixture into the cups and insert the sticks once the mixture is partially frozen.

Can I add other fruit to the popsicles?

Absolutely! You can mix in any fruit you like, such as kiwi, strawberries, or blueberries, for added flavor and color.

How long do these popsicles last in the freezer?

These popsicles can last up to 2 weeks in the freezer when stored in an airtight container.

Can I use plain yogurt instead of vanilla?

Yes, you can use plain yogurt if you prefer, but the popsicles will have a more tart flavor. The vanilla yogurt helps add sweetness to balance the tropical fruits.

Are these popsicles suitable for toddlers?

Yes! These popsicles are a great choice for toddlers because they’re made with healthy ingredients, are free of added sugars, and are easy to eat without making a mess.

Can I make larger or smaller popsicles?

You can adjust the size of the popsicles by using larger or smaller molds. If you use smaller molds, the popsicles will freeze faster.

Can I make a batch and store them for later?

Yes, these popsicles freeze well, and you can make a larger batch and store them in an airtight container to enjoy later.

Conclusion

Tropsicles are a fun, healthy, and refreshing treat that everyone in the family can enjoy. With simple ingredients like yogurt and tropical fruits, they’re naturally sweetened and full of flavor. These popsicles are perfect for hot days, after-school snacks, or even as a guilt-free dessert. Customize the fruit flavors to your liking and keep them on hand for a quick and easy treat anytime!

Tropsicles

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Tropical popsicles made with low-fat vanilla yogurt and a blend of fresh mango, pineapple, banana, and orange juice, creating a refreshing and healthy treat.

Author: Amy
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 4 hours 10 minutes
Yield: 6 popsicles
Category: Dessert
Method: Freezing
Cuisine: Tropical
Diet: Vegetarian

Ingredients

1 ½ cups low-fat vanilla yogurt

1 cup sliced mango

1 (8 ounce) can pineapple chunks, undrained

1 small banana

1 orange, juiced

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Instructions

In a blender, combine the low-fat vanilla yogurt, sliced mango, pineapple chunks with juice, banana, and orange juice. Blend until smooth.
Pour the mixture into ice pop molds, filling each mold evenly.
Freeze the popsicles for 4 to 6 hours, or until completely set.
Once frozen, remove the popsicles from the molds and enjoy!