Why You’ll Love This Recipe

This wrap is not only incredibly satisfying but also well-balanced, thanks to the combination of lean protein, healthy fats, and fiber-rich greens. The yogurt and mustard give it a tangy creaminess without being heavy, while the walnuts and raisins provide delightful crunch and sweetness. It’s portable, simple, and completely fuss-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 10″ soft flour tortilla
1 (5 oz) can chunk light tuna in water, drained (142g)
¼ cup plain Greek yogurt
1 tsp Dijon mustard
2 tbsp chopped walnuts
2 tbsp raisins (golden or regular)
1 tbsp capers
1 tbsp chopped flat-leaf parsley
Pinch of Himalayan salt
Pinch of freshly ground black pepper
Pinch of red pepper flakes (optional)
A handful (about ½ cup) of baby spinach leaves or other leafy greens

Directions

Mix the Filling:
In a mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, chopped walnuts, raisins, capers, parsley, salt, pepper, and red pepper flakes (if using). Use a fork to mix everything together until well combined.
Assemble the Wrap:
Lay the flour tortilla flat on a clean surface. Place the spinach leaves in the center, and then spoon the tuna mixture on top of the greens.
Wrap It Up:
Fold one side of the tortilla over the filling. Press gently but firmly with your hand to start forming a roll. Tuck in the sides and continue rolling until you have a snug, secure wrap.
Serve:
Slice the wrap diagonally and serve immediately. Alternatively, wrap it tightly in plastic wrap and store it in the fridge for up to 1 day.

Servings and Timing

Servings: 1 wrap
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

Make It Spicy: Add sliced jalapeños or a dash of hot sauce to the tuna mix.
Add More Veggies: Include shredded carrots, cucumber slices, or bell pepper strips for extra crunch.
Swap the Wrap: Use a whole wheat tortilla or a low-carb wrap if preferred.

Storage/Reheating

Storage: Store the wrap tightly wrapped in plastic wrap in the refrigerator. Best consumed within 24 hours.
Reheating: This wrap is best enjoyed cold and doesn’t require reheating.

FAQs

Can I use mayonnaise instead of Greek yogurt?

Yes, you can substitute an equal amount of mayonnaise for a richer taste, although Greek yogurt adds a healthy twist and extra protein.

Is this wrap good for meal prep?

Yes, just be sure to store it in an airtight container or wrap it tightly in plastic wrap to keep it fresh for up to 1 day.

Can I make this gluten-free?

Absolutely — just use a gluten-free tortilla instead of a flour tortilla.

What else can I add to this wrap?

Chopped celery, diced apples, or a squeeze of lemon juice would all be great additions to the tuna mixture.

Can I use canned salmon instead of tuna?

Yes, canned salmon works just as well and adds a slightly different flavor and nutritional profile.

Conclusion

This Tuna Wrap is a go-to meal for busy days when you want something wholesome, quick, and satisfying. It’s full of flavor, easy to customize, and perfect for work lunches, picnics, or light dinners. Give it a try and make it part of your regular rotation!

Tuna Wrap

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This Tuna Wrap is a quick and nutritious lunch or light dinner option made with protein-rich tuna, Greek yogurt, crunchy walnuts, sweet raisins, and fresh greens all wrapped in a soft tortilla. It’s easy to make and perfect for meals on the go.

Author: Amy
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 wrap
Category: Lunch
Method: No-cook
Cuisine: American
Diet: Low Calorie

Instructions

In a bowl, mix the tuna, Greek yogurt, Dijon mustard, walnuts, raisins, capers, parsley, salt, pepper, and red pepper flakes until well combined.
Lay the tortilla flat and place spinach leaves in the center. Spoon the tuna mixture on top.
Fold one side over the filling, tuck in the sides, and roll up tightly.
Slice diagonally and serve immediately or wrap in plastic and refrigerate for up to 1 day.