Why You’ll Love This Recipe
This smoothie offers a refreshing balance of sweet fruit and earthy turmeric with a boost of antioxidants and nutrients from greens like spinach or kale. The natural sweetness from banana and pineapple pairs beautifully with warming turmeric and ginger, making it a perfect healthy breakfast or snack option.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 banana, frozen
- 1 cup spinach or kale (fresh)
- 1 teaspoon turmeric powder
- 1/2 teaspoon ginger (fresh or powdered)
- 1/2 cup pineapple chunks (fresh or frozen)
- 1 cup coconut water or almond milk
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (as needed)
directions
- Gather Your Ingredients: Prepare all the listed ingredients and measure them as needed.
- Add Greens: Place the spinach or kale in your blender first. This helps ensure it blends smoothly.
- Add Fruits: Next, add the frozen banana and pineapple chunks for sweetness.
- Incorporate Spices: Add the turmeric powder and ginger for that zing and health benefits.
- Pour in Liquid: Add coconut water or almond milk to help with blending.
- Sweeten (if desired): If you prefer a sweeter smoothie, include honey or maple syrup.
- Add Extras: Toss in chia seeds for extra fiber and omega-3 fatty acids if you like.
- Blend: Blend everything on high until smooth. Add ice cubes for a colder smoothie if desired.
- Taste and Adjust: Taste the smoothie and adjust sweetness or thickness by adding more liquid or honey as needed.
- Serve: Pour the smoothie into a glass and enjoy immediately. For a decorative touch, you can garnish with an extra sprinkle of turmeric or some chia seeds on top.
Servings and timing
This recipe yields 1 serving.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Variations
- Greens Swap: Use baby spinach, Swiss chard, or collard greens if you prefer.
- Fruit Variations: Add mango or orange for extra tropical flavor.
- Boost Protein: Include a scoop of protein powder or Greek yogurt.
- Nut Butter: Add a tablespoon of almond or cashew butter for creaminess and richness.
- Spice it Up: Add a pinch of black pepper to increase turmeric absorption and flavor.
storage/reheating
Smoothies are best consumed immediately for maximum freshness and nutrient retention. If necessary, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and avoid reheating.
FAQs
Can I use fresh banana instead of frozen?
Yes, but the smoothie will be less cold and creamy. Add ice cubes if you want a chilled texture.
Is this smoothie vegan?
Yes, when using plant-based milk and sweeteners, this smoothie is vegan-friendly.
Can I use turmeric root instead of powder?
Yes, peel and grate fresh turmeric root; use about 1 teaspoon grated to replace powdered turmeric.
How do I increase the thickness?
Use less liquid, add more frozen fruit, or include avocado for creaminess.
Can I make this smoothie ahead?
Prepare ingredients in a freezer bag and blend fresh when ready.
What if I don’t have chia seeds?
Chia seeds are optional and can be omitted or substituted with flaxseeds.
Can I use regular milk?
Yes, dairy milk or any milk substitute works fine.
How much ginger should I use if fresh?
Use about 1/4 teaspoon of freshly grated ginger if substituting powdered ginger.
Does turmeric stain?
Yes, be careful as turmeric can stain countertops and clothes.
Can I drink this smoothie daily?
Yes, it’s a healthy addition to a balanced diet but vary ingredients for nutrition diversity.
Conclusion
The Turmeric Morning Glory Smoothie is a flavorful, nutrient-packed way to start your day or recharge anytime. With its bright colors, fresh ingredients, and anti-inflammatory spices, it supports your health while delighting your taste buds. Make it your go-to healthy smoothie for a vibrant boost.
Turmeric Morning Glory Smoothie: An Amazing Ultimate Recipe
Turmeric Morning Glory Smoothie is a vibrant, nutrient-packed blend of leafy greens, tropical fruits, and anti-inflammatory spices like turmeric and ginger, perfect for a healthy breakfast or energizing snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: Health-focused
- Diet: Vegan
Ingredients
1 banana, frozen
1 cup spinach or kale (fresh)
1 teaspoon turmeric powder
1/2 teaspoon ginger (fresh or powdered)
1/2 cup pineapple chunks (fresh or frozen)
1 cup coconut water or almond milk
1 tablespoon honey or maple syrup (optional)
1 tablespoon chia seeds (optional)
Ice cubes (as needed)
Instructions
- Gather all ingredients and measure as needed.
- Place spinach or kale into the blender first for smooth blending.
- Add frozen banana and pineapple chunks.
- Add turmeric powder and ginger.
- Pour in coconut water or almond milk.
- Add honey or maple syrup if desired for sweetness.
- Include chia seeds if using.
- Blend on high until smooth; add ice cubes if a colder smoothie is preferred.
- Taste and adjust sweetness or thickness by adding more liquid or honey.
- Pour into a glass and serve immediately; optionally garnish with turmeric or chia seeds.
Notes
Substitute greens with baby spinach, Swiss chard, or collard greens.
Add mango or orange for extra tropical flavor.
Boost protein with protein powder or Greek yogurt.
Add almond or cashew butter for creaminess and richness.
Include a pinch of black pepper to enhance turmeric absorption.
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 18g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0.2g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
