Why You’ll Love This Recipe
This green smoothie is not only incredibly nutritious, but it’s also quick and easy to make. Packed with fiber and vitamins from the greens and fruit, it provides a refreshing burst of energy without the added sugars or artificial ingredients. It’s a great way to incorporate more vegetables into your diet in a delicious and convenient form.
Ingredients
- 1 handful spinach
- 1 handful kale
- 1 Granny Smith apple, chopped
- 1 cup water (or milk of choice)
- 1 cup frozen tropical fruit mix (pineapple, mango, strawberries)
- 1 handful ice
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Start by adding the spinach, kale, and chopped apple into your blender.
- Pour in the water (or milk of your choice) and blend until smooth.
- Once blended, add the frozen tropical fruit mix and ice, and blend again until you reach the desired consistency.
- Pour the smoothie into a glass and enjoy!
Servings and Timing
- Servings: Makes about 6 cups (serves approximately 4-6 people)
- Total Time: 5 minutes
Variations
- You can swap out the tropical fruit mix for any fruit of your choice, such as bananas, peaches, or blueberries.
- For a creamier texture, use yogurt or milk instead of water.
- Try adding some protein with Greek yogurt, almond butter, or chia seeds.
Storage/Reheating
- This smoothie is best enjoyed immediately for the freshest taste and texture. However, you can store leftovers in the fridge for up to 24 hours.
- If you prefer to prepare ahead, you can freeze the ingredients in a bag and blend them when you’re ready.
FAQs
How can I make this smoothie sweeter?
You can add honey, agave syrup, or a ripe banana to enhance the sweetness.
Can I use other greens besides spinach and kale?
Yes, you can use other mild greens like Swiss chard or arugula.
Is this smoothie suitable for a vegan diet?
Yes, just use plant-based milk such as almond, oat, or coconut milk.
Can I use fresh fruit instead of frozen fruit?
Yes, though frozen fruit will provide a thicker and colder texture.
How can I make this smoothie more filling?
Add protein by incorporating Greek yogurt, protein powder, or nut butter.
Can I use a regular blender instead of a high-powered one?
Yes, but it may take a little longer to blend, and the texture might not be as smooth.
How long can I store the smoothie in the fridge?
It’s best to drink it immediately, but it can last up to 24 hours in the fridge.
Can I add vegetables like carrots or cucumber?
Yes, these are great additions for extra nutrients and flavor.
What if I don’t have kale?
Spinach alone works great, or you could try other leafy greens.
Is this smoothie good for weight loss?
Yes, it’s low in calories but high in fiber, making it a filling and nutritious option for weight management.
Conclusion
This green smoothie is the perfect way to start your day on a healthy note. Quick to prepare and customizable with your favorite fruits and vegetables, it’s a nutrient-packed drink that will refresh and energize you. Whether you’re looking for a healthy breakfast, a snack, or a post-workout pick-me-up, this smoothie will hit the spot!
Green Smoothie Recipe
This Green Smoothie is a refreshing, nutritious drink that combines leafy greens like spinach and kale with tropical fruits such as pineapple, mango, and strawberries. Packed with fiber, vitamins, and minerals, it’s a quick and easy way to fuel your body while boosting energy. Perfect for breakfast or a snack, this smoothie is customizable to fit your preferences and provides a healthy, delicious start to your day.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: Makes about 6 cups (serves approximately 4-6 people)
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
- 1 handful spinach
- 1 handful kale
- 1 Granny Smith apple, chopped
- 1 cup water (or milk of choice)
- 1 cup frozen tropical fruit mix (pineapple, mango, strawberries)
- 1 handful ice
Instructions
- Add the spinach, kale, and chopped apple into your blender.
- Pour in the water (or milk of your choice) and blend until smooth.
- Once blended, add the frozen tropical fruit mix and ice, then blend again until you reach the desired consistency.
- Pour the smoothie into a glass and enjoy!
Notes
- For added sweetness, try honey, agave syrup, or a ripe banana.
- Swap out the tropical fruit mix for other fruits like bananas, peaches, or blueberries.
- For extra creaminess, use yogurt or plant-based milk instead of water.
