Ginger Garlic Bok Choy

Why You’ll Love This Recipe

Ginger Garlic Bok Choy is a must-try for anyone looking to incorporate more vegetables into their diet without sacrificing taste. Here’s why it’s such a winner:

  1. Packed with Flavor: The fresh ginger and garlic combined with soy sauce, maple syrup, and sesame oil create an irresistible, savory sauce.

  2. Quick and Easy: This dish comes together in just 20 minutes, making it a perfect weeknight side or light meal.

  3. Healthy and Nutritious: Bok choy is loaded with vitamins A, C, and K, and the sauce adds minimal calories, making this a nutritious choice.

  4. Vegan and Gluten-Free: This dish is both vegan and easily made gluten-free with tamari or a gluten-free soy sauce substitute.

  5. Versatile: Pair it with rice, noodles, or your favorite protein to create a complete meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 lb bok choy, chopped

  • 2 tbsp soy sauce

  • 1 tbsp sesame oil

  • 3 cloves garlic, minced

  • 1-inch ginger, grated

  • 1/2 tsp red pepper flakes

  • 1 tbsp maple syrup

  • 1 tbsp rice vinegar

  • 1/4 cup vegetable broth

  • Salt and pepper to taste

  • Sesame seeds for garnish

Directions

  1. Heat the Sesame Oil: In a large pan, heat the sesame oil over medium heat.

  2. Sauté Aromatics: Add the minced garlic, grated ginger, and red pepper flakes to the pan. Sauté for 1-2 minutes, or until fragrant.

  3. Cook the Bok Choy: Add the chopped bok choy to the pan and stir-fry for 3-4 minutes until it begins to wilt slightly.

  4. Prepare the Sauce: In a small bowl, mix together the soy sauce, maple syrup, rice vinegar, and vegetable broth.

  5. Combine with Sauce: Pour the sauce over the bok choy and stir well to combine.

  6. Finish Cooking: Continue cooking for another 2-3 minutes, or until the bok choy is tender but still crisp.

  7. Season and Serve: Season with salt and pepper to taste, then garnish with sesame seeds before serving.

Servings and Timing

  • Servings: 4

  • Prep Time: 10 minutes

  • Cook Time: 10 minutes

  • Total Time: 20 minutes

Variations

  • Add Protein: For a more substantial dish, add tofu, tempeh, or your favorite plant-based protein.

  • Spicy Twist: Add extra red pepper flakes or a chopped chili pepper for more heat.

  • Swap the Greens: Use other greens such as spinach, kale, or napa cabbage if bok choy is unavailable.

  • Gluten-Free Option: Use tamari instead of regular soy sauce to make the dish gluten-free.

Storage/Reheating

  • Storage: Ginger Garlic Bok Choy is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 2 days.

  • Reheating: Reheat in a pan over medium heat for a couple of minutes, or in the microwave for 1-2 minutes until warmed through.

FAQs

1. Can I use baby bok choy for this recipe?

Yes, baby bok choy works perfectly in this recipe. Simply chop it into smaller pieces for quicker cooking.

2. How do I make this dish spicier?

Increase the amount of red pepper flakes, or add fresh chili peppers for extra heat.

3. Can I use a different type of oil?

While sesame oil adds great flavor, you can substitute it with vegetable oil or olive oil in a pinch.

4. Can I add other vegetables to the dish?

Yes! Feel free to add other vegetables like mushrooms, bell peppers, or carrots for more variety.

5. Can I make this dish ahead of time?

This dish is best enjoyed fresh, but you can prepare the sauce ahead of time and store it in the fridge for up to 3 days.

6. Is this recipe gluten-free?

Yes, if you use tamari or gluten-free soy sauce, the dish will be gluten-free.

7. How can I make this dish sweeter?

If you prefer a sweeter flavor, increase the amount of maple syrup or add a small amount of sugar to taste.

8. Can I add nuts for extra crunch?

Yes, toasted sesame seeds or chopped peanuts would add a nice crunch to this dish.

9. What can I serve this with?

This dish pairs beautifully with rice, noodles, or as a side to any protein such as tofu, chicken, or fish.

Conclusion

Ginger Garlic Bok Choy is a vibrant, nutrient-packed dish that’s bursting with bold flavors. Whether you’re looking for a quick and healthy side or a light main course, this dish delivers. With its zesty ginger, savory garlic, and balanced sweetness, it’s sure to become a favorite in your kitchen. Try it out today and experience the delicious, satisfying taste of this easy-to-make vegetable dish!


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Ginger Garlic Bok Choy

Ginger Garlic Bok Choy

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Looking for a flavorful and nutritious vegetable dish? This Ginger Garlic Bok Choy is your answer! Packed with fresh ginger, garlic, and a savory sauce made from soy sauce, maple syrup, and sesame oil, this dish is both healthy and delicious. Quick and easy to prepare, it’s perfect as a weeknight side or light main dish. Plus, it’s vegan and gluten-free, making it a versatile option for everyone to enjoy. Try this zesty recipe today for a burst of flavor in every bite!

  • Author: Amy
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dish, Vegan
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

1 lb bok choy, chopped

2 tbsp soy sauce

1 tbsp sesame oil

3 cloves garlic, minced

1-inch ginger, grated

1/2 tsp red pepper flakes

1 tbsp maple syrup

1 tbsp rice vinegar

1/4 cup vegetable broth

Salt and pepper to taste

Sesame seeds for garnish

Instructions

  • Heat the Sesame Oil: In a large pan, heat the sesame oil over medium heat.

  • Sauté Aromatics: Add the minced garlic, grated ginger, and red pepper flakes to the pan. Sauté for 1-2 minutes, or until fragrant.

  • Cook the Bok Choy: Add the chopped bok choy to the pan and stir-fry for 3-4 minutes until it begins to wilt slightly.

  • Prepare the Sauce: In a small bowl, mix together the soy sauce, maple syrup, rice vinegar, and vegetable broth.

  • Combine with Sauce: Pour the sauce over the bok choy and stir well to combine.

  • Finish Cooking: Continue cooking for another 2-3 minutes, or until the bok choy is tender but still crisp.

  • Season and Serve: Season with salt and pepper to taste, then garnish with sesame seeds before serving.

Notes

For extra protein, consider adding tofu, tempeh, or your favorite plant-based protein.

If you like it spicier, increase the amount of red pepper flakes or add fresh chili peppers.

You can substitute sesame oil with vegetable oil or olive oil if needed.

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