Peanut Butter Pumpkin Protein Balls

Why You’ll Love This Recipe

These protein balls are not only incredibly tasty but also easy to make. You’ll love how simple the process is—just mix the ingredients, roll, and refrigerate! The combination of creamy peanut butter and spiced pumpkin creates a warm, comforting flavor, while oats and protein powder give them a satisfying, filling texture. Plus, they’re completely customizable; add your favorite mix-ins like chocolate chips or dried fruit for extra variety.

Ingredients

• 1 cup rolled oats

• ½ cup peanut butter

• ⅓ cup pumpkin puree

• ¼ cup honey

• 1 teaspoon vanilla extract

• 1 teaspoon pumpkin spice

• ¼ cup protein powder (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large bowl, combine the oats, peanut butter, pumpkin puree, honey, vanilla extract, pumpkin spice, and protein powder (if using).

2. Mix until everything is fully combined. You may need a bit of elbow grease!

3. Roll the mixture into small, bite-sized balls and place them on a baking sheet.

4. Refrigerate for about 30 minutes to firm up the protein balls.

5. Transfer them to an airtight container and store them in the refrigerator.

Servings and Timing

• Servings: 12-15 protein balls

• Prep Time: 10 minutes

• Chill Time: 30 minutes

• Total Time: 40 minutes

Variations

• Vegan Version: Substitute honey with maple syrup or agave to make these protein balls vegan-friendly.

• Add-ins: Feel free to add chocolate chips, dried fruit, or chia seeds for extra texture and flavor.

• Adjust Sweetness: Reduce the honey if you prefer a less sweet snack or use maple syrup for a different twist.

Storage/Reheating

These protein balls can be stored in an airtight container in the refrigerator for up to a week. They’re also freezable; just store them in a freezer-safe container for longer storage, and thaw for a few minutes before eating.

FAQs

Can I make these protein balls vegan?

Yes, by swapping the honey for maple syrup or agave, these protein balls become vegan-friendly.

Do I need to use protein powder?

Protein powder is optional. These balls are still packed with protein from the peanut butter and oats, so feel free to leave it out.

Can I use quick oats instead of rolled oats?

Yes, you can use quick oats, though rolled oats provide a better texture.

Can I store these protein balls in the freezer?

Yes, they store well in the freezer for up to a month. Just allow them to thaw for a few minutes before eating.

What if the mixture is too dry or too sticky?

If the mixture is too sticky, add a bit more oats. If it’s too dry, try adding more pumpkin puree or peanut butter.

How long do these protein balls last in the fridge?

They will last up to a week when stored in an airtight container in the fridge.

Can I add nuts or seeds to the mixture?

Absolutely! Chopped nuts or seeds like chia, sunflower, or flax will add a nice crunch and extra nutrition.

Can I use other nut butters?

Yes, you can swap peanut butter for almond butter, cashew butter, or any nut butter of your choice.

Can I add chocolate chips to the mixture?

Yes! Chocolate chips are a great addition for extra sweetness and texture.

How do I adjust the sweetness?

If you prefer less sweetness, reduce the honey to 2 tablespoons or substitute with maple syrup.

Conclusion

Peanut Butter Pumpkin Protein Balls are a perfect snack for busy days, offering a nutritious and satisfying bite. These easy-to-make, no-bake treats are full of flavor and provide a quick energy boost. Whether you’re looking to fuel a workout or just need a healthy snack, these protein balls are an excellent choice!

Peanut Butter Pumpkin Protein Balls

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Peanut Butter Pumpkin Protein Balls are a nutritious, no-bake snack perfect for fueling your day. Packed with protein, fiber, and cozy pumpkin flavors, these bites are easy to make and customizable. Whether you need a post-workout snack or a midday pick-me-up, these protein balls are an excellent choice for a healthy, delicious treat.

• Author: Amy
• Prep Time: 10 minutes
• Total Time: 40 minutes
• Yield: 12-15 protein balls
• Category: Snack / Dessert
• Method: No-Bake
• Cuisine: American
• Diet: Vegetarian

Ingredients

1 cup rolled oats

½ cup peanut butter

⅓ cup pumpkin puree

¼ cup honey

1 teaspoon vanilla extract

1 teaspoon pumpkin spice

¼ cup protein powder (optional)

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Instructions

1. Mix the Ingredients: In a large bowl, combine the oats, peanut butter, pumpkin puree, honey, vanilla extract, pumpkin spice, and protein powder (if using).

2. Combine Thoroughly: Mix until everything is fully combined. You may need a bit of elbow grease to get it all together!

3. Roll the Balls: Roll the mixture into small, bite-sized balls and place them on a baking sheet.

4. Chill: Refrigerate for about 30 minutes to firm up the protein balls.

5. Store: Transfer the protein balls to an airtight container and store them in the refrigerator.

Notes

Vegan Option: Swap honey for maple syrup or agave to make these protein balls vegan-friendly.

Add-ins: Add chocolate chips, dried fruit, chia seeds, or nuts for extra texture and flavor.

Adjust Sweetness: Use less honey or maple syrup for a less sweet option.