Name: Creamy Peanut Butter Smoothie
Prep time: 5 min
Cook time: PT-487467H58M9S
Total time: 5 min
Cuisine: American
Ingredients: 1 large ripe banana, preferably frozen; 2 tablespoons creamy peanut butter (natural, no sugar added); 1/2 cup plain or vanilla Greek yogurt; 1/2 cup oat milk (or any milk of choice); 1/4 teaspoon vanilla extract (optional); 1/4 teaspoon ground cinnamon (optional); 1 to 2 teaspoons maple syrup or honey (optional, based on sweetness preference); A handful of ice (optional, for extra chill)

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Why You’ll Love This Recipe

If you love peanut butter, you’re going to adore this smoothie. It’s thick, creamy, and full of protein and healthy fats. The addition of banana and Greek yogurt makes it rich and satisfying, while optional add-ins like cinnamon, oats, or protein powder offer versatility to suit your taste or nutritional needs. Plus, it only takes 5 minutes to prepare, making it a perfect choice for busy mornings or a quick snack.

Ingredients

1 large ripe banana, preferably frozen
2 tablespoons creamy peanut butter (natural, no sugar added)
1/2 cup plain or vanilla Greek yogurt
1/2 cup oat milk (or any milk of choice)
1/4 teaspoon vanilla extract (optional)
1/4 teaspoon ground cinnamon (optional)
1 to 2 teaspoons maple syrup or honey (optional, based on sweetness preference)
A handful of ice (optional, for extra chill)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Add Ingredients to Blender: Place the frozen banana, peanut butter, Greek yogurt, milk, vanilla extract, cinnamon, sweetener (if using), and ice into a high-speed blender.
Blend Until Smooth: Blend on high for 30 to 45 seconds until the mixture is completely smooth and creamy, with no chunks remaining.
Taste and Adjust: Sample the smoothie and adjust to your liking. Add more milk for a thinner texture, more banana or yogurt for a thicker consistency, or more sweetener if needed.
Pour and Serve: Transfer the smoothie to a glass and serve immediately. For extra flavor and texture, add your favorite toppings like granola, oats, or a drizzle of peanut butter.

Servings and Timing

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings (1 smoothie per serving)

Variations

Add Oats: To make the smoothie more filling and boost the fiber content, add 1 to 2 tablespoons of rolled oats before blending.
Protein Boost: Add a scoop of protein powder to make it more protein-rich, especially if you’re using it as a post-workout meal.
Nut Butter Swap: Swap peanut butter for almond butter or cashew butter for a different nutty flavor.
Spicy Twist: Add a pinch of cayenne pepper or a small slice of ginger for a kick and added warmth.

Storage/Reheating

Storage: If you have leftovers, store the smoothie in a sealed jar in the refrigerator for up to 24 hours. Shake well before serving.
Frozen Snack: You can also pour the smoothie into popsicle molds and freeze them for a creamy, frozen snack option.

FAQs

1. Can I use a fresh banana instead of frozen?

Frozen bananas help create a thicker, creamier texture. If using a fresh banana, consider adding some ice to achieve a similar consistency.

2. Can I use a different type of milk?

Yes, you can substitute oat milk with almond milk, coconut milk, or any other milk of your choice, depending on your dietary preferences.

3. Can I make this smoothie ahead of time?

You can prepare the smoothie in advance and store it in the fridge for up to 24 hours. However, it’s best to enjoy it fresh for the best texture.

4. How can I make this smoothie sweeter?

Add more maple syrup or honey to suit your taste. You can also try using a ripe banana for extra natural sweetness.

5. Is this smoothie dairy-free?

If you use dairy-free yogurt and plant-based milk, this smoothie can easily be made dairy-free.

6. Can I add other fruits to this smoothie?

Yes! You can add other fruits like strawberries, blueberries, or mango to create different flavor combinations.

7. Can I make this smoothie without yogurt?

Yes, you can omit the yogurt and add more milk or a bit of silken tofu for a creamy texture.

8. Can I use crunchy peanut butter instead of creamy?

You can, but creamy peanut butter works best for achieving a smooth and silky texture.

9. How do I make the smoothie thicker?

To make the smoothie thicker, add more frozen banana, yogurt, or oats, and reduce the amount of liquid.

10. Can I freeze this smoothie?

While it’s best served fresh, you can freeze the smoothie in an airtight container and thaw it slightly before serving.

Conclusion

The Creamy Peanut Butter Smoothie is the perfect blend of flavors—rich peanut butter, sweet banana, and tangy Greek yogurt, all coming together in a smooth and satisfying drink. Whether you’re looking for a quick breakfast, a filling snack, or a post-workout refuel, this smoothie will keep you energized and satisfied. The best part? It’s customizable, so you can tweak it to fit your dietary preferences and taste. Try it today for a delicious, healthy treat!

Creamy Peanut Butter Smoothie

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This Creamy Peanut Butter Smoothie is a rich, protein-packed treat that combines peanut butter, banana, and Greek yogurt for a smooth, satisfying drink. Naturally sweetened, it’s perfect for breakfast, a post-workout refuel, or a nourishing snack.

Author: Amy
Prep Time: 5 minutes
Cook Time: undefined
Total Time: 5 minutes
Yield: 2 servings (1 smoothie per serving)
Category: Snack
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

1 large ripe banana, preferably frozen

2 tablespoons creamy peanut butter (natural, no sugar added)

1/2 cup plain or vanilla Greek yogurt

1/2 cup oat milk (or any milk of choice)

1/4 teaspoon vanilla extract (optional)

1/4 teaspoon ground cinnamon (optional)

1 to 2 teaspoons maple syrup or honey (optional, based on sweetness preference)

A handful of ice (optional, for extra chill)

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Instructions

Place the frozen banana, peanut butter, Greek yogurt, milk, vanilla extract, cinnamon, sweetener (if using), and ice into a high-speed blender.
Blend on high for 30 to 45 seconds until the mixture is completely smooth and creamy, with no chunks remaining.
Sample the smoothie and adjust to your liking. Add more milk for a thinner texture, more banana or yogurt for a thicker consistency, or more sweetener if needed.
Transfer the smoothie to a glass and serve immediately. For extra flavor and texture, add your favorite toppings like granola, oats, or a drizzle of peanut butter.