Name: Healthier Fig Rolls
Prep time: 15 min
Cook time: PT-487102H42M59S
Total time: 45 min
Cuisine: Vegan
Ingredients: 175g dried figs; 3-6 tbsp water; 125g ground oats (or oat flour); 50g ground almonds; 1 tsp cinnamon; ¼ tsp salt; 2 tbsp maple syrup (or other liquid sweetener); 50g coconut oil (or dairy-free butter)

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Why You’ll Love This Recipe

These Healthier Fig Rolls are not only easy to make but also offer a nutritious, vegan, and gluten-free alternative to the sugary treats you find in stores. The fig filling provides a natural sweetness, while the biscuit dough has a pleasant crumbly texture thanks to oats and almonds. With minimal ingredients and no added refined sugars, they’re the perfect choice for anyone looking to enjoy a healthier, satisfying snack. These rolls are light, sweet, and perfectly satisfying — making them a great addition to your snack rotation.

Ingredients

For the Fig Mixture:

175g dried figs
3-6 tbsp water

For the Biscuits:

125g ground oats (or oat flour)
50g ground almonds
1 tsp cinnamon
¼ tsp salt
2 tbsp maple syrup (or other liquid sweetener)
50g coconut oil (or dairy-free butter)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Fig Filling:
In a large pan, add the dried figs and water. Cook over medium heat for about 10 minutes, occasionally stirring and mashing the figs with a wooden spoon or potato masher to create a smooth paste.
Make the Biscuit Dough:
In a large bowl, combine the oat flour, ground almonds, cinnamon, and salt. Add the maple syrup and coconut oil. Mix well until all ingredients are incorporated into a dough.
Chill the Dough:
Place the dough in the fridge for about 30 minutes to allow the coconut oil to solidify, making it easier to work with.
Roll and Fill:
Once the dough is chilled, roll it out on a surface between two sheets of parchment paper into a 20×20 cm square. Slice the dough down the middle to create two long pieces. Spread the fig mixture evenly over the dough, and carefully roll each piece into a tight cylinder.
Freeze and Slice:
Place the rolled dough into the freezer for 15-30 minutes to firm up. Once chilled, slice the dough into individual cookies.
Bake:
Arrange the slices on a baking tray lined with parchment paper. Bake at 180°C (350°F) for 15-20 minutes, or until the edges are golden brown. Let the rolls cool completely before enjoying.

Servings and Timing

Servings: This recipe makes approximately 12-14 fig rolls.
Prep Time: 15 minutes
Cook Time: 30-35 minutes (including freezing time)

Variations

Add Nuts: You can add chopped walnuts, almonds, or pistachios to the fig filling for extra crunch and flavor.
Spicy Kick: For a spiced-up version, add a pinch of ground ginger or nutmeg to the biscuit dough.
Substitute Sweeteners: If you prefer a different sweetener, feel free to replace the maple syrup with agave nectar, date syrup, or honey (if not vegan).
Dried Fruit Variety: If you don’t have figs, you can use other dried fruits like apricots or dates for a different flavor profile.

Storage/Reheating

Storage: Store the fig rolls in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Freezing: These rolls freeze well for up to 3 months. Simply freeze them after baking and then thaw them at room temperature before enjoying.
Reheating: To reheat, simply place them in the oven at 180°C (350°F) for 5-10 minutes until warmed through.

FAQs

Can I make these fig rolls ahead of time?

Yes, you can make these fig rolls ahead of time. Simply prepare them, bake, and store them in an airtight container. You can also freeze the dough before baking for a future snack.

Can I use another type of flour?

Yes, if you prefer, you can use almond flour or a gluten-free flour blend instead of oat flour, although the texture may change slightly.

Can I make these fig rolls without the almonds?

If you’re allergic to almonds or prefer not to use them, you can substitute with ground sunflower seeds or another nut flour of your choice.

How do I make the fig mixture smoother?

If you’d like a smoother filling, you can blend the cooked figs and water in a food processor to achieve a finer texture.

How sweet are these fig rolls?

These fig rolls are naturally sweetened with figs and maple syrup, so they aren’t overwhelmingly sweet, making them a great healthier alternative to store-bought fig rolls.

Can I add other flavors to the fig filling?

Yes, you can enhance the fig filling by adding vanilla extract or lemon zest to elevate the flavor profile.

Can I substitute the coconut oil with something else?

Yes, if you don’t have coconut oil, you can use dairy-free butter or even olive oil for a slightly different taste.

How do I make sure the fig filling is not too watery?

Be sure to cook the figs long enough to absorb most of the water and thicken the mixture. If it’s too runny, continue cooking until it firms up.

Can I make these fig rolls without freezing them?

Freezing the dough before slicing helps maintain the shape of the rolls, but you can skip this step if you’re in a rush. Just make sure to handle the dough gently.

Can I make these fig rolls without using a rolling pin?

If you don’t have a rolling pin, you can gently press the dough into shape with your hands or use a smooth bottle as a substitute.

Conclusion

These Healthier Fig Rolls offer a nutritious and delicious twist on the classic fig-filled treat. With just a handful of simple, wholesome ingredients, you can create a satisfying snack or breakfast option that’s both gluten-free and vegan. The naturally sweet fig filling and crumbly, oat-based dough come together beautifully for a treat that’s light, yet indulgent. Whether you’re enjoying them with tea or as a quick snack, these fig rolls are a healthier alternative you’ll love.

Healthier Fig Rolls

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Healthier Fig Rolls are a nutritious, vegan, and gluten-free twist on the traditional fig roll. Made with oat flour, ground almonds, coconut oil, and naturally sweetened with figs, these rolls are a perfect light and satisfying snack or breakfast.

Author: Amy
Prep Time: 15 minutes
Cook Time: 30-35 minutes (including freezing time)
Total Time: 45 minutes
Yield: 12-14 fig rolls
Category: Snack, Breakfast
Method: Baking
Cuisine: Vegan, Gluten-Free

Ingredients

175g dried figs

3–6 tbsp water

125g ground oats (or oat flour)

50g ground almonds

1 tsp cinnamon

¼ tsp salt

2 tbsp maple syrup (or other liquid sweetener)

50g coconut oil (or dairy-free butter)

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Instructions

In a large pan, add the dried figs and water. Cook over medium heat for about 10 minutes, occasionally stirring and mashing the figs to create a smooth paste.
In a large bowl, combine the oat flour, ground almonds, cinnamon, and salt. Add the maple syrup and coconut oil, mixing until the ingredients form a dough.
Chill the dough in the fridge for about 30 minutes to solidify the coconut oil.
Roll the dough out between two sheets of parchment paper into a 20×20 cm square. Slice down the middle to create two long pieces. Spread the fig mixture over the dough and carefully roll each piece into a tight cylinder.
Freeze the rolled dough for 15-30 minutes to firm it up. Once chilled, slice the dough into individual cookies.
Arrange the slices on a baking tray lined with parchment paper and bake at 180°C (350°F) for 15-20 minutes, or until the edges are golden brown. Allow to cool before enjoying.