Why You’ll Love This Recipe
This dish features tender shrimp infused with bold jerk seasoning, complemented by creamy sauce and colorful bell peppers and onions. It’s easy to prepare in one skillet and offers a wonderful balance of spice, creaminess, and fresh flavors. The hearty fettuccine pasta makes it satisfying and comforting.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 8 ounces fettuccine pasta
- 1 pound shrimp, peeled and deveined
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 bell pepper (red, green, or yellow), sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken broth
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Grated Parmesan cheese (optional)
directions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Drain and set aside.
- Season the Shrimp: In a medium bowl, toss the shrimp with jerk seasoning until evenly coated.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add sliced bell pepper and onion. Sauté for about 4–5 minutes until soft.
- Add Garlic: Stir in minced garlic and cook for another minute until fragrant.
- Cook the Shrimp: Add the seasoned shrimp to the skillet. Cook for 3–4 minutes until shrimp turn pink and opaque. Remove shrimp and vegetables from skillet; set aside.
- Prepare the Sauce: In the same skillet, add heavy cream and chicken broth. Stir to combine and bring to a gentle simmer.
- Combine Pasta and Shrimp: Add cooked fettuccine, shrimp, and sautéed vegetables back into the skillet. Toss to coat everything evenly with the creamy sauce.
- Season: Taste and adjust seasoning with salt and pepper as needed.
- Garnish and Serve: Remove from heat. Garnish with chopped parsley and optional grated Parmesan cheese.
Servings and timing
This recipe yields about 4 servings.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Variations
- Vegetable Additions: Add spinach, zucchini, or cherry tomatoes for extra veggies.
- Protein Swap: Use chicken or tofu instead of shrimp.
- Spice Level: Adjust jerk seasoning for milder or hotter flavors.
- Dairy-Free: Substitute heavy cream with coconut milk for a dairy-free version.
- Pasta Alternatives: Use penne, linguine, or gluten-free pasta as preferred.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, stirring occasionally.
FAQs
Can I use frozen shrimp?
Yes, thaw completely before cooking for best texture.
How spicy is jerk seasoning?
It varies; start with less and add more according to your heat preference.
Can I make this dish vegan?
Use tofu or tempeh instead of shrimp and coconut cream instead of heavy cream.
Can I prepare the sauce ahead?
Yes, but add shrimp and vegetables fresh when serving.
What if I don’t have chicken broth?
Use vegetable broth or water with a pinch of salt as a substitute.
How do I keep shrimp tender?
Cook shrimp just until pink and opaque; avoid overcooking.
Can I add more creaminess?
Stir in extra Parmesan or a splash of cream before serving.
What sides go well with this pasta?
Serve with garlic bread, salad, or steamed vegetables.
Is this recipe gluten-free?
Use gluten-free pasta to make it gluten-free.
Can I freeze leftovers?
Shrimp pasta is best eaten fresh, but can be frozen for up to 1 month.
Conclusion
Creamy Jamaican Shrimp Rasta Pasta is a delicious fusion of Caribbean spices and creamy Italian comfort. Quick to prepare yet bursting with bold flavors, this dish is perfect for anyone looking to spice up their pasta routine with vibrant and satisfying ingredients.
Creamy Jamaican Shrimp Rasta Pasta: An Amazing Ultimate Recipe
Creamy Jamaican Shrimp Rasta Pasta is a flavorful and indulgent one-skillet dish combining spicy jerk-seasoned shrimp, creamy sauce, and sautéed vegetables with fettuccine pasta for a satisfying Caribbean-inspired meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Boiling, Sautéing, Simmering
- Cuisine: Caribbean-Italian Fusion
Ingredients
8 ounces fettuccine pasta
1 pound shrimp, peeled and deveined
2 tablespoons jerk seasoning
1 tablespoon olive oil
1 bell pepper (red, green, or yellow), sliced
1 small onion, sliced
2 cloves garlic, minced
1 cup heavy cream
½ cup chicken broth
Salt and pepper to taste
Fresh parsley, chopped for garnish
Grated Parmesan cheese (optional)
Instructions
- Cook fettuccine in salted boiling water until al dente. Drain and set aside.
- Toss shrimp with jerk seasoning until coated.
- Heat olive oil in a large skillet over medium heat. Sauté bell pepper and onion for 4–5 minutes until soft.
- Add minced garlic and cook for 1 minute until fragrant.
- Add shrimp to skillet and cook 3–4 minutes until pink and opaque. Remove shrimp and vegetables; set aside.
- Add heavy cream and chicken broth to the skillet; bring to a gentle simmer.
- Return pasta, shrimp, and vegetables to skillet; toss to coat evenly with sauce.
- Season with salt and pepper to taste.
- Remove from heat; garnish with parsley and optional Parmesan cheese. Serve immediately.
Notes
Add spinach, zucchini, or cherry tomatoes for extra vegetables.
Use chicken or tofu instead of shrimp for protein variation.
Adjust jerk seasoning to modify spice level.
Substitute heavy cream with coconut milk for dairy-free version.
Use penne, linguine, or gluten-free pasta as preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 195mg