Healthy Chickpea Energy Balls

Why You’ll Love This Recipe

These energy balls are high in protein and fiber, thanks to chickpeas, nut butter, and oats. They’re simple to make, require no baking, and are incredibly customizable. You can add your favorite nuts, seeds, or dried fruits to create a unique twist. They are also kid-friendly, providing a healthy snack option that kids will enjoy. Perfect for anyone looking for a nutritious yet delicious snack, these energy balls are quick, easy, and packed with flavor!

Ingredients

• 1 can (15 oz) chickpeas, rinsed and drained

• ½ cup almond butter (or peanut butter)

• ¼ cup honey or maple syrup

• 1 tsp vanilla extract

• ½ cup rolled oats

• ¼ cup chocolate chips (optional)

• ¼ cup ground flaxseed or chia seeds

• Pinch of salt

• Optional: ½ cup shredded coconut or nuts of choice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Blend Chickpeas
   In a food processor, add the rinsed and drained chickpeas. Blend until smooth.

2. Add Nut Butter and Sweeteners
   Add almond butter (or peanut butter), honey (or maple syrup), and vanilla extract. Blend until well combined.

3. Mix Dry Ingredients
   In a separate bowl, mix the oats, chocolate chips, ground flaxseed (or chia seeds), and a pinch of salt.

4. Combine Mixtures
   Add the dry ingredients to the chickpea mixture and pulse until fully incorporated. Optionally, add coconut or chopped nuts.

5. Chill
   Scoop the mixture into small balls, about 1 inch in size. Place them on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.

6. Store
   Once firm, transfer the energy balls to an airtight container. Store in the fridge for up to a week.

Servings and Timing

• Servings: 10-12 balls

• Prep time: 10 minutes

• Resting time: 30 minutes (for chilling)

• Total time: 40 minutes

Variations

• Chocolate Lover’s Twist: Add ¼ cup of cocoa powder for a chocolate-flavored energy ball.

• Tropical Delight: Mix in dried fruits like pineapple or mango and shredded coconut for a tropical vibe.

• Superfood Boost: Incorporate superfoods like spirulina, chia seeds, or hemp seeds for added nutrition.

• Spiced Energy Balls: Adding spices like cinnamon or ginger gives a warm flavor perfect for cozy snacking.

Storage/Reheating

Store your energy balls in the fridge for up to a week in an airtight container. For longer storage, freeze them for up to three months.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but you’ll need to soak and cook them first. Canned chickpeas are convenient and save time.

What can I use if I’m allergic to nuts?

You can use sunflower seed butter or oat butter as a nut-free alternative.

Can I add protein powder to these energy balls?

Yes, you can easily add a scoop of protein powder to boost the protein content.

How do I make these energy balls vegan?

Simply swap honey for maple syrup or another plant-based sweetener to make them vegan-friendly.

How do I know if they are properly chilled?

They should be firm to the touch. If they are still soft, leave them in the fridge for a bit longer.

Conclusion

Healthy Chickpea Energy Balls are a perfect combination of taste and nutrition. Packed with protein and fiber, they make a great snack for any time of the day. Easy to prepare and fully customizable, these energy balls are ideal for busy individuals or anyone looking for a wholesome snack option. Give this recipe a try and enjoy a tasty, healthy treat!

Healthy Chickpea Energy Balls

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Healthy Chickpea Energy Balls are a nutritious and delicious snack packed with protein, fiber, and wholesome ingredients. Made with chickpeas, nut butter, oats, and a touch of sweetness, these no-bake energy balls are the perfect snack for busy days, post-workout refueling, or when you need a quick, healthy treat. Customizable with your favorite add-ins, they are simple to make and incredibly satisfying!

• Author: Amy
• Prep Time: 10 minutes
• Total Time: 40 minutes
• Yield: 10–12 energy balls
• Category: Snacks, Healthy, No-Bake Recipes
• Method: No-Bake, Blending
• Cuisine: American
• Diet: Vegan

Ingredients

1 can (15 oz) chickpeas, rinsed and drained

½ cup almond butter (or peanut butter)

¼ cup honey or maple syrup

1 tsp vanilla extract

½ cup rolled oats

¼ cup chocolate chips (optional)

¼ cup ground flaxseed or chia seeds

Pinch of salt

Optional: ½ cup shredded coconut or nuts of choice

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Instructions

• Blend the Chickpeas:
  In a food processor, add the rinsed and drained chickpeas. Blend until smooth.

• Add Nut Butter and Sweeteners:
  Add almond butter (or peanut butter), honey (or maple syrup), and vanilla extract. Blend until well combined.

• Mix Dry Ingredients:
  In a separate bowl, combine the oats, chocolate chips (optional), ground flaxseed (or chia seeds), and a pinch of salt.

• Combine Mixtures:
  Add the dry ingredients to the chickpea mixture and pulse until fully incorporated. Optionally, add shredded coconut or chopped nuts.

• Chill:
  Scoop the mixture into small balls (about 1 inch in size). Place them on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.

• Store:
  Once firm, transfer the energy balls to an airtight container and store in the fridge for up to a week.

Notes

For a chocolate twist, add ¼ cup of cocoa powder for a chocolate-flavored energy ball.

For a tropical variation, incorporate dried fruits like pineapple or mango and shredded coconut.

Add a superfood boost by mixing in spirulina, chia seeds, or hemp seeds for extra nutrition.

Spicy variation: Add cinnamon or ginger for a warm, cozy flavor perfect for the cooler months.