Honeydew Blackberry Salad

Why You’ll Love This Recipe

This salad is refreshing and vibrant, combining juicy honeydew melon balls with antioxidant-rich blackberries and peppery watercress for a balanced flavor. The shallots add a mild sharpness while the lemon-honey dressing brings a perfect sweet-tart finish. It’s quick to prepare and works wonderfully as a light lunch or a beautiful side dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 honeydew melon, scooped into balls
  • 1 cup blackberries
  • 1 cup watercress
  • 1 shallot, thinly sliced
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 1 tablespoon honey
  • 1 teaspoon sea salt

Directions

  1. In a large bowl, combine the honeydew melon balls, blackberries, watercress, and sliced shallots.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, and sea salt until well combined.
  3. Pour the dressing over the salad and gently toss to coat all ingredients evenly.
  4. Serve immediately for the freshest flavor.

Servings and Timing

  • Servings: 4
  • Prep Time: 20 minutes
  • Total Time: 20 minutes

Variations

  • Substitute red spring onions or green onions for shallots.
  • Replace honey with agave syrup for a vegan-friendly version.
  • Add toasted nuts like almonds or pecans for extra crunch.
  • Mix in fresh mint or basil for a herbal twist.

Storage/Reheating

  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Best served chilled and fresh; no reheating needed.

FAQs

1. Can I use other melons?

Yes, cantaloupe or watermelon can be delicious alternatives.

2. Is this salad vegan?

Swap honey with agave syrup to make it fully vegan.

3. Can I prepare this salad ahead of time?

Yes, but add dressing just before serving to keep ingredients fresh.

4. Can I use frozen berries?

Fresh berries are preferred, but thawed frozen berries can work.

5. Is watercress necessary?

You can substitute with arugula, spinach, or mixed greens.

6. How do I prevent the melon from browning?

Melon does not brown quickly, but keep it refrigerated and covered.

7. Can I add cheese?

Yes, crumbled feta or goat cheese pairs nicely with these flavors.

8. Can I make this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

9. What other dressings can I try?

A simple balsamic vinaigrette or citrus vinaigrette would also be great.

10. How can I add protein?

Add grilled chicken or toasted chickpeas for a more filling meal.

Conclusion

This Honeydew Blackberry Salad is a light, fresh, and colorful dish that combines sweet, tart, and peppery flavors in every bite. Quick to prepare and full of vibrant nutrition, it’s a perfect addition to your spring and summer menus, ideal for any occasion or casual meal.


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Honeydew Blackberry Salad

Honeydew Blackberry Salad

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This honeydew melon and blackberry salad is a delightfully flavorful and unique salad. Perfect for spring or summer, you’ll love the refreshing combination of sweet melon, tart berries, and peppery greens dressed with a bright, tangy vinaigrette.

  • Author: Amy
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No cook
  • Cuisine: American
  • Diet: Vegan

Ingredients

1 honeydew melon, scooped into balls

1 cup blackberries

1 cup watercress

1 shallot, thinly sliced

3 tablespoons olive oil

Juice of 1 lemon

1 tablespoon honey

1 teaspoon sea salt

Instructions

  1. In a large bowl, combine the honeydew melon balls, blackberries, watercress, and sliced shallots.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, and sea salt until well combined.
  3. Pour the dressing over the salad and gently toss to coat all ingredients evenly.
  4. Serve immediately for the freshest flavor.

Notes

Substitute red spring onions or green onions for shallots.

Replace honey with agave syrup for a vegan-friendly version.

Add toasted nuts like almonds or pecans for extra crunch.

Mix in fresh mint or basil for a herbal twist.

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 14g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg
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