Why You’ll Love This Recipe

No-Bake Simplicity: Comes together in minutes without turning on the oven.
Naturally Sweetened: Uses honey or maple syrup instead of refined sugar.
Perfectly Portable: Great for snacking on-the-go or packing in lunch boxes.
Customizable: Add chocolate, nuts, or seeds to make them your own.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats
½ cup natural peanut butter
¼ cup honey or maple syrup
¼ cup dark chocolate chips (optional for topping)
½ teaspoon vanilla extract (optional)
Pinch of salt (if using unsalted peanut butter)

Directions

Prepare the Mixture
In a mixing bowl, combine oats, peanut butter, honey or maple syrup, vanilla extract, and salt. Stir until everything is well mixed and sticky.
Form the Cups
Spoon the mixture into a mini muffin tin, pressing firmly to form cups. Use cupcake liners or a silicone muffin tray for easy removal.
Add Chocolate (Optional)
Melt chocolate chips in a microwave-safe bowl in 15-second intervals, stirring between each. Drizzle or spread melted chocolate over each cup.
Chill and Set
Refrigerate for at least 1 hour to firm up. Once set, remove from the tin and enjoy.

Servings and Timing

Servings: 12
Preparation Time: 10 minutes
Chilling Time: 1 hour
Total Time: 1 hour 10 minutes

Variations

Nut-Free: Use sunflower seed butter instead of peanut butter.
Add-Ins: Stir in chia seeds, shredded coconut, or crushed nuts.
Chocolate Boost: Mix in mini chocolate chips with the oat mixture.

Storage/Reheating

Storage: Keep in an airtight container in the fridge for up to 1 week.
Freezing: Store in the freezer for up to 1 month; thaw before eating.

FAQs

Can I use instant oats instead of rolled oats?

Yes, though the texture will be slightly different—chewier and less firm.

Can I skip the chocolate topping?

Absolutely, they’re delicious with or without the chocolate.

What can I substitute for honey?

Maple syrup works perfectly for a vegan option or different flavor.

Conclusion

No-Bake Peanut Butter Oat Cups are the ultimate easy snack—nutritious, sweet, and satisfying with no baking required. With just a handful of ingredients and endless customization options, they’re a go-to for meal prepping or quick snacks all week long.

No-Bake Peanut Butter Oat Cups

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No-Bake Peanut Butter Oat Cups are healthy, satisfying snacks made with rolled oats, creamy peanut butter, and natural sweeteners like honey or maple syrup. With no baking required, these portable oat cups are perfect for meal prep, lunch boxes, or a quick energy boost. Customize them with chocolate chips, nuts, or seeds for your ideal treat.

Author: Amy
Prep Time: 10 minute
Total Time: 1 hour 10 minutes
Yield: 12 cups
Category: Snack, Dessert
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

1 cup rolled oats

½ cup natural peanut butter

¼ cup honey or maple syrup

¼ cup dark chocolate chips (optional, for topping)

½ tsp vanilla extract (optional)

Pinch of salt (if using unsalted peanut butter)

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Instructions

Prepare the Mixture:
- In a mixing bowl, combine rolled oats, peanut butter, honey (or maple syrup), vanilla extract (if using), and a pinch of salt.
- Stir until fully combined and sticky.
Form the Cups:
- Spoon the mixture evenly into a mini muffin tin lined with paper liners or use a silicone tray.
- Press the mixture down firmly to form compact cups.
Add Chocolate (Optional):
- Melt chocolate chips in a microwave-safe bowl in 15-second intervals, stirring between each until smooth.
- Drizzle or spread over each oat cup.
Chill and Set:
- Refrigerate for at least 1 hour until firm.
- Once set, remove from the tin and enjoy.

Notes

Nut-Free Option: Substitute peanut butter with sunflower seed butter or almond butter.

Add-Ins: Try chia seeds, flaxseeds, mini chocolate chips, shredded coconut, or crushed nuts.

Vegan Option: Use maple syrup instead of honey and vegan chocolate.