Why You’ll Love This Recipe
- Easy to Prepare: Simply toss all ingredients in the slow cooker and let it do the work for you.
- Rich in Flavor: The combination of beef, vegetables, and herbs creates a savory and satisfying dish.
- Paleo-Friendly: This stew is completely gluten-free, dairy-free, and grain-free, making it perfect for those following a paleo diet.
- Hearty and Comforting: It’s a filling dish that’s perfect for colder months or when you need a warm, nourishing meal.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 ½ tablespoons coconut oil
- 2 pounds grass-fed beef stew meat, cut into large chunks
- Sea salt to taste
- 1 celeriac, peeled and diced
- 3 turnips, peeled and diced
- 3 medium carrots, peeled and cut into large chunks
- 2 yellow onions, diced
- 3 garlic cloves, minced
- 1 bay leaf
- 1 teaspoon black pepper
- 1 teaspoon thyme
- 2 teaspoons salt
- ⅓ cup tomato paste
- 3 cups beef stock
- 1 cup water
- 1 tablespoon arrowroot (optional)
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Directions
- Heat a large skillet over medium-high heat and dry the beef chunks, then sprinkle with sea salt.
- In batches, brown the beef on the outside (don’t cook the inside).
- Add the browned beef, celeriac, turnips, carrots, onions, garlic, bay leaf, black pepper, thyme, tomato paste, beef stock, and water to a 6-quart slow cooker. Stir to combine.
- Cover the slow cooker and set it to cook on high for 4 hours.
- After 4 hours, add arrowroot (if using) and cook for an additional hour. The beef should be tender and the stew thickened.
- Garnish with fresh parsley, if desired, before serving.
Servings and Timing
- Servings: 8
- Preparation Time: 15 minutes
- Cook Time: 5 hours
Variations
- Vegetarian Option: Skip the beef and add more root vegetables or mushrooms for a plant-based version.
- Add Potatoes: If you’re not following a paleo diet, add some diced potatoes for a traditional Irish stew.
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to give the stew a bit of heat.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat on the stovetop over medium heat or in the microwave until warmed through.
FAQs
Can I use another type of meat in this stew?
Yes, lamb or venison can be used as a substitute for beef.
Is the arrowroot necessary?
Arrowroot is optional. It helps thicken the stew, but you can omit it if you prefer a thinner consistency.
Can I make this stew ahead of time?
Yes, this stew can be made a day ahead and stored in the refrigerator. The flavors will deepen overnight.
Can I freeze this stew?
Yes, this stew freezes well. Let it cool completely before transferring to a freezer-safe container for up to 3 months.
How do I thicken the stew without arrowroot?
You can let the stew cook longer to reduce the liquid, or you can mash some of the vegetables to naturally thicken it.
What can I serve with this stew?
Serve with a side of roasted vegetables or a green salad for a complete meal.
Can I add other vegetables to the stew?
Absolutely! Feel free to add parsnips, leeks, or potatoes for added variety.
Can I cook this stew on low in the slow cooker?
Yes, you can cook it on low for 6-8 hours instead of high for 4 hours.
Conclusion
This Paleo Slow-Cooker Irish Stew is the perfect meal for anyone looking to enjoy a hearty, flavorful stew that’s easy to prepare. With tender beef, savory vegetables, and a rich broth, it’s the kind of dish that will warm you up and satisfy your hunger. Make it for your next family meal or celebration, and enjoy the comfort of a traditional Irish stew with a healthy twist.
Paleo Slow-Cooker Irish Stew
This Paleo Slow-Cooker Irish Stew is a hearty, flavorful dish perfect for cozy dinners or holiday celebrations. Made with tender beef, root vegetables, and aromatic herbs, this gluten-free, dairy-free, and grain-free stew is an easy, nourishing meal. It’s perfect for St. Patrick’s Day, or anytime you want a comforting dish. Let the slow cooker do the work for you!
- Prep Time: 15 minutes
- Cook Time: 5 hours
- Total Time: 5 hours 15 minutes
- Yield: 8 servings
- Category: Main Dish, Stew
- Method: Slow Cooker
- Cuisine: Irish, Paleo
- Diet: Gluten Free
Ingredients
- 1 ½ tablespoons coconut oil
- 2 pounds grass-fed beef stew meat, cut into large chunks
- Sea salt, to taste
- 1 celeriac, peeled and diced
- 3 turnips, peeled and diced
- 3 medium carrots, peeled and cut into large chunks
- 2 yellow onions, diced
- 3 garlic cloves, minced
- 1 bay leaf
- 1 teaspoon black pepper
- 1 teaspoon thyme
- 2 teaspoons salt
- ⅓ cup tomato paste
- 3 cups beef stock
- 1 cup water
- 1 tablespoon arrowroot (optional, for thickening)
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Heat a large skillet over medium-high heat and dry the beef chunks with a paper towel. Sprinkle with sea salt.
- Brown the beef on the outside in batches (don’t cook through).
- Add the browned beef, celeriac, turnips, carrots, onions, garlic, bay leaf, black pepper, thyme, tomato paste, beef stock, and water to a 6-quart slow cooker. Stir to combine.
- Cover and cook on high for 4 hours.
- After 4 hours, add arrowroot (if using) and cook for an additional hour until the beef is tender and the stew thickened.
- Garnish with fresh parsley, if desired, before serving.
Notes
- Vegetarian Option: Skip the beef and add more root vegetables or mushrooms for a plant-based version.
- Traditional Version: Add diced potatoes for a classic Irish stew if not following a paleo diet.
- Spicy Kick: Add cayenne pepper or red pepper flakes for heat.
- Thickening Tip: Arrowroot is optional; it helps thicken, but you can skip it for a thinner stew.
