Why You’ll Love This Smoothie

Heart Health Support: Celery contains compounds that may help relax artery walls and lower blood pressure.
Hydration: Coconut water and cucumber are rich in electrolytes, aiding in hydration.
Natural Sweetness: Banana or apple adds a natural sweetness without refined sugars
Low-Calorie Density: This smoothie is low in calories but high in volume, helping you feel full and satisfied.

Ingredients

1 cup chopped celery
½ cup chopped cucumber (with skin)
½ ripe banana (or apple)
17 oz. plain unsweetened coconut water
1 to 2 cups ice
¼ fresh lime
Optional add-ons: fresh spinach, kale, or baby bok choy

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Blend: Add celery, cucumber, banana (or apple), ice, and unsweetened coconut water into a blender. Blend until smooth
Serve: Pour into a glass and squeeze fresh lime juice on top. Enjoy immediately

Servings and Timing

Servings: This recipe yields 2 servings.
Preparation Time: Approximately 5 minutes
Total Time: Approximately 5 minutes

Variations

Add Greens: Incorporate fresh spinach, kale, or baby bok choy for added nutrients
Adjust Sweetness: Modify the amount of banana or apple to suit your taste.
Add Protein: Include a scoop of plant-based protein powder for an extra protein boost.

Storage/Reheating

Storage: Consume immediately for the best taste and nutritional value.
Reheating: This smoothie is best enjoyed cold.

FAQs

Why is this celery smoothie good for you?

This smoothie contains minerals, antioxidants, and compounds shown to help lower high blood pressure. It can also aid in weight loss due to its low-calorie density and helps balance electrolytes, making it great before or after a workout.

How does this celery smoothie help lower high blood pressure?

Ingredients like celery, coconut water, banana, and cucumber are rich in potassium, which can help relax artery walls and lower blood pressure.

Is this smoothie suitable for weight loss?

Yes, it’s low in calorie density and high in volume, helping you feel full without adding excessive calories.

Can I prepare this smoothie in advance?

It’s best consumed immediately to enjoy its fresh taste and maximum nutritional benefits.

Can I add other fruits or vegetables to this smoothie?

Yes, you can add ingredients like spinach, kale, or baby bok choy for added nutrients.

Conclusion

This Celery Smoothie is a delicious and healthful beverage that supports heart health, aids in weight management, and keeps you hydrated. With its refreshing taste and simple preparation, it’s an excellent addition to your daily routine.

Celery Smoothie

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Enjoy a refreshing Celery Smoothie, a hydrating and heart-healthy beverage packed with potassium-rich ingredients like celery, cucumber, coconut water, and banana (or apple). This smoothie is perfect for supporting blood pressure management, weight control, and overall hydration, all while being naturally sweetened and low in calories.

Author: Amy
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2
Category: Smoothie
Method: Blending
Cuisine: Vegan, Healthy
Diet: Vegan

Ingredients

1 cup chopped celery
½ cup chopped cucumber (with skin)
½ ripe banana (or apple)
17 oz. plain unsweetened coconut water
1 to 2 cups ice
¼ fresh lime
Optional add-ons: fresh spinach, kale, or baby bok choy

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Instructions

Blend: Add celery, cucumber, banana (or apple), ice, and coconut water into a blender. Blend until smooth.
Serve: Pour into a glass and squeeze fresh lime juice on top. Enjoy immediately.

Notes

Add Greens: For extra nutrients, incorporate spinach, kale, or baby bok choy.
Adjust Sweetness: Modify the amount of banana or apple to suit your desired sweetness.
Add Protein: Boost the smoothie’s protein content by adding a scoop of plant-based protein powder.