Cinnamon Apple Yogurt Swirl Cups

Why You’ll Love This Recipe

I like how versatile and effortless this recipe is. It comes together in just a few minutes, looks beautiful when layered, and can be customized endlessly with your favorite toppings. The Greek yogurt adds protein and creaminess, while the apples and cinnamon provide warmth and natural sweetness. Whether I enjoy it in the morning or as a healthy dessert after dinner, it always feels like a special treat.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)
2 large apples (preferably Fuji or Honeycrisp), peeled and diced
1 tablespoon lemon juice
1 teaspoon ground cinnamon
1 tablespoon brown sugar (or maple syrup for a healthier option)
2 cups Greek yogurt (plain or vanilla)
1 teaspoon vanilla extract
¼ cup granola (optional, for topping)
2 tablespoons chopped walnuts or pecans (optional, for topping)
Drizzle of honey or maple syrup (optional, for serving)

Cinnamon Apple Yogurt Swirl Cups Directions

  1. Prepare the apples: In a medium saucepan, combine the diced apples, lemon juice, cinnamon, and brown sugar. Cook over medium heat for 5–7 minutes, stirring occasionally, until the apples soften but still hold their shape. Remove from heat and let cool slightly.

  2. Prepare the yogurt: In a mixing bowl, stir together the Greek yogurt and vanilla extract until smooth and creamy.

  3. Assemble the cups: In small serving glasses or bowls, layer the yogurt and apple mixture alternately. I start with a spoonful of yogurt at the bottom, followed by the warm cinnamon apples, and repeat the layers until full, ending with apples on top.

  4. Add toppings: Sprinkle granola and chopped nuts on top for extra crunch. Drizzle with a little honey or maple syrup for added sweetness, if desired.

  5. Serve: These cups can be served immediately for a warm treat or chilled for up to an hour for a refreshing version.

Servings and Timing

Servings: 4
Prep time: 15 minutes
Total time: 30 minutes

Variations

  • I sometimes stir a spoonful of almond butter or peanut butter into the yogurt for extra creaminess.

  • For a dairy-free version, I use coconut or almond milk yogurt.

  • I love adding a pinch of nutmeg or cardamom to the apples for extra warmth.

  • Instead of granola, I sometimes use crushed graham crackers or toasted coconut flakes for variety.

  • For a parfait-style dessert, I chill the cups longer and top them with a dollop of whipped cream before serving.

Storage/Reheating

I store any leftover apple mixture in an airtight container in the refrigerator for up to 3 days. The yogurt cups can be pre-assembled and stored for up to 24 hours — just add the granola or nuts right before serving to keep them crunchy. To reheat the apples for a warm version, I warm them gently on the stove or in the microwave before layering.

FAQs

Can I make these ahead of time?

Yes — I prepare the apples in advance and assemble the cups right before serving.

Can I use other fruits?

Absolutely — pears, peaches, or mixed berries work beautifully with the same cinnamon treatment.

What’s the best type of yogurt to use?

I prefer full-fat or 2% Greek yogurt for a creamy texture, but nonfat also works well.

Can I skip the sweetener?

Yes — if my apples are naturally sweet, I skip the brown sugar or replace it with a touch of honey.

How can I make it vegan?

I use plant-based yogurt and maple syrup instead of honey or brown sugar.

Can I serve it warm?

Definitely — I love assembling it with warm apples and room-temperature yogurt for a cozy treat.

How do I keep the apples from turning brown?

The lemon juice helps prevent browning while adding a slight tang that brightens the flavor.

What kind of granola works best?

I like using a lightly sweetened granola with cinnamon or nuts to complement the apples.

Can I turn this into a smoothie?

Yes — I blend the apples, yogurt, and a splash of milk for a delicious spiced apple smoothie.

Can I use store-bought apple compote instead?

Of course — it’s a great shortcut! I just make sure it’s not overly sweet before layering.

Conclusion

I adore these Cinnamon Apple Yogurt Swirl Cups for how effortlessly they combine flavor, texture, and nutrition. The creamy yogurt, warm apples, and crunchy toppings create a beautiful harmony of comfort and freshness. Whether served for breakfast, a quick snack, or dessert, they’re a wholesome, feel-good indulgence that always hits the spot.


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Cinnamon Apple Yogurt Swirl Cups

Cinnamon Apple Yogurt Swirl Cups

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These Cinnamon Apple Yogurt Swirl Cups are a cozy yet healthy treat made with layers of creamy Greek yogurt, cinnamon-spiced apples, and crunchy toppings. Perfect for breakfast, dessert, or a quick snack, they’re a no-bake recipe that tastes like fall in every spoonful.

  • Author: Amy
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Breakfast, Snack, Dessert
  • Method: Stovetop and Assembly
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

2 large apples (Fuji or Honeycrisp), peeled and diced

1 tablespoon lemon juice

1 teaspoon ground cinnamon

1 tablespoon brown sugar (or maple syrup)

2 cups Greek yogurt (plain or vanilla)

1 teaspoon vanilla extract

¼ cup granola (optional, for topping)

2 tablespoons chopped walnuts or pecans (optional, for topping)

Drizzle of honey or maple syrup (optional, for serving)

Instructions

  1. In a medium saucepan, combine diced apples, lemon juice, cinnamon, and brown sugar. Cook over medium heat for 5–7 minutes, stirring occasionally, until the apples soften but still hold their shape. Remove from heat and let cool slightly.
  2. In a bowl, mix Greek yogurt and vanilla extract until smooth and creamy.
  3. Layer the yogurt and apple mixture alternately in serving glasses or bowls, starting with yogurt, then apples, and repeating until full. End with apples on top.
  4. Top with granola and chopped nuts for crunch. Drizzle honey or maple syrup if desired.
  5. Serve immediately for a warm version or chill for up to an hour for a refreshing treat.

Notes

Stir in almond or peanut butter to the yogurt for extra creaminess.

Use coconut or almond milk yogurt for a dairy-free version.

Add nutmeg or cardamom to the apples for extra warmth.

Swap granola for crushed graham crackers or toasted coconut flakes.

For a parfait-style dessert, chill longer and top with whipped cream.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 22g
  • Sodium: 60mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 10mg
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