Why You’ll Love This Recipe

These Peach Pie Protein Oatmeal Cups are a delicious and nutritious way to start your day. With the sweetness of fresh peaches, a touch of cinnamon and nutmeg, and a protein boost from vanilla protein powder, they offer the perfect balance of flavors and textures. Whether you enjoy them as a quick breakfast, snack, or post-workout treat, they’re sure to become a staple in your routine.

Ingredients

2 cups rolled oats
1 cup almond milk (or any milk of choice)
1 cup diced fresh peaches
½ cup vanilla protein powder
¼ cup honey or maple syrup
1 tsp cinnamon
½ tsp nutmeg
¼ tsp salt
1 tsp vanilla extract

Ingredient Substitutions & Alternatives:

For a vegan version, swap honey for maple syrup and use plant-based protein powder.
For a gluten-free option, make sure the oats are certified gluten-free.
You can also add nuts or seeds for extra crunch and nutrition!

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Peach Pie Protein Oatmeal Cups

Directions

Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure your oatmeal cups bake evenly and become perfectly golden.
Mix the Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, and salt. Stir well to mix all the dry ingredients together.
Combine the Wet Ingredients: In another bowl, whisk together the almond milk, honey (or maple syrup), and vanilla extract until everything is well combined.
Combine Wet and Dry Ingredients: Pour the wet mixture into the dry ingredients and stir until just combined. Gently fold in the diced peaches, being careful not to overmix.
Bake the Cups: Line a muffin tin with paper liners or lightly grease it. Spoon the mixture into each cup, filling them about ¾ full. Bake for 20-25 minutes or until the tops are golden brown and firm to the touch.
Cool & Serve: Let the oatmeal cups cool for a few minutes before serving. They can be enjoyed warm or at room temperature.

Servings and Timing

Servings: 12
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes

Variations

Add-ins: You can customize the oatmeal cups by adding chopped nuts, seeds, or dried fruit for extra texture and flavor.
Spices: Feel free to increase the amount of cinnamon and nutmeg or add other warm spices like ginger or cloves for a different flavor profile.
Fruit: Swap out peaches for other fruits like berries, apples, or even tropical fruits like mango for a different twist.

Storage/Reheating

Storage: Store leftover oatmeal cups in an airtight container at room temperature for up to 3 days or refrigerate them for up to 1 week.
Freezing: These oatmeal cups freeze well. Allow them to cool completely, then place them in a freezer-safe bag or container. Reheat in the microwave for 30-45 seconds when ready to enjoy.
Reheating: Reheat individual cups in the microwave for 30-45 seconds or until warmed through.

FAQs

1. Can I use frozen peaches instead of fresh?

Yes, frozen peaches work perfectly. Just thaw and drain them before adding them to the batter.

2. Can I make these without protein powder?

Yes, you can make them without protein powder. If you do, you might want to add an extra ¼ cup of oats to maintain the consistency.

3. Can I use a different type of milk?

Absolutely! You can use any type of milk, such as cow’s milk, oat milk, or coconut milk, depending on your preference.

4. Can I skip the sweetener?

If you prefer a less sweet version, feel free to skip the honey or maple syrup, or use a smaller amount.

5. Can I add more fruit?

Yes, you can add more fruit for extra sweetness and texture. You could even mix in some chopped apples or berries to complement the peaches.

6. Can I make these oatmeal cups ahead of time?

Yes, these oatmeal cups are perfect for meal prep. Make them ahead and store them in the fridge or freezer for an easy breakfast or snack.

7. Are these oatmeal cups gluten-free?

If you use certified gluten-free oats and a gluten-free protein powder, these oatmeal cups can be made gluten-free.

8. Can I use a muffin tin instead of paper liners?

Yes, you can grease a muffin tin or use silicone muffin cups instead of paper liners.

9. Can I use another type of protein powder?

You can use another type of protein powder, such as plant-based or whey protein powder, but it may slightly change the texture or flavor of the oatmeal cups.

10. How can I make these oatmeal cups more filling?

To make them more filling, you can add nuts like almonds, walnuts, or chia seeds to the batter. These will add healthy fats and extra protein.

Conclusion

Peach Pie Protein Oatmeal Cups are a delicious, healthy, and easy-to-make breakfast or snack option. With the sweetness of peaches, the warmth of cinnamon and nutmeg, and the protein boost from protein powder, these cups are a satisfying and nutritious treat. Whether enjoyed warm or on-the-go, they’ll become your new favorite way to fuel your mornings.

Peach Pie Protein Oatmeal Cups

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Peach Pie Protein Oatmeal Cups are a nutritious and delicious way to start your day. Packed with protein, oats, and the sweet, fruity flavors of fresh peaches, they offer the perfect balance of flavor and texture. With a touch of cinnamon and nutmeg, these easy-to-make cups are great for breakfast, snacks, or a post-workout treat.

Author: Amy
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Yield: 12 servings
Category: Breakfast, Snack, Meal Prep, Protein-Packed
Method: Baking
Cuisine: American
Diet: Vegan

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C). Prepare a muffin tin by lining it with paper liners or lightly greasing it.
Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, and salt. Stir well to mix evenly.
Combine Wet Ingredients: In another bowl, whisk together almond milk, honey (or maple syrup), and vanilla extract until fully combined.
Mix Wet and Dry Ingredients: Pour the wet mixture into the dry ingredients and stir until just combined. Gently fold in diced peaches, being careful not to overmix.
Bake the Cups: Spoon the mixture into each muffin cup, filling them about ¾ full. Bake for 20-25 minutes or until golden brown and firm to the touch.
Cool & Serve: Let the oatmeal cups cool for a few minutes before serving. They can be enjoyed warm or at room temperature.

Notes

Add-ins: Customize the oatmeal cups by adding chopped nuts, seeds, or dried fruit for extra texture and flavor.

Spices: Increase the amount of cinnamon and nutmeg, or try adding other warm spices like ginger or cloves for a different flavor profile.

Fruit: Swap peaches for berries, apples, or tropical fruits like mango for a fun twist.