Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, it’s perfect for a quick lunch or light dinner.
- Nutritious: Packed with fresh vegetables and healthy fats from avocado, it’s a wholesome choice.
- Customizable: Feel free to add your favorite veggies or protein to suit your taste.
Ingredients
- 4 English muffins, split and toasted
- 1 avocado, mashed
- 1 cup alfalfa sprouts
- 1 small tomato, chopped
- 1 small sweet onion, chopped
- 4 tablespoons ranch-style salad dressing
- 4 tablespoons toasted sesame seeds
- 1 cup shredded smoked Cheddar cheese
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat Oven: Set your oven to broil.
- Assemble Sandwiches: Place each toasted English muffin half on a baking sheet. Spread mashed avocado on each half.
- Add Toppings: Evenly distribute alfalfa sprouts, chopped tomato, chopped onion, ranch dressing, toasted sesame seeds, and shredded smoked Cheddar cheese over the avocado.
- Broil: Place the baking sheet under the broiler for about 5 minutes, or until the cheese is melted and bubbly.
Servings and Timing
- Servings: This recipe yields 4 servings.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
Variations
- Add Protein: Include slices of grilled chicken or turkey for added protein.
- Spice It Up: Add sliced jalapeños or a dash of hot sauce for a spicy kick.
- Cheese Options: Swap smoked Cheddar with Swiss, mozzarella, or your favorite cheese.
Storage/Reheating
- Storage: Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
FAQs
Can I use whole wheat English muffins instead of regular ones?
Yes, whole wheat English muffins can be used for a healthier option.
Is there a vegan alternative for the ranch dressing?
Vegan ranch dressing can be substituted to make the sandwich vegan-friendly.
Can I add other vegetables to this sandwich?
Absolutely! Feel free to add sliced cucumbers, bell peppers, or any other vegetables you enjoy.
How can I make this sandwich gluten-free?
Use gluten-free English muffins to accommodate a gluten-free diet.
Can I prepare this sandwich ahead of time?
While best enjoyed fresh, you can prepare the toppings in advance and assemble the sandwiches just before broiling.
What can I serve with this sandwich?
This sandwich pairs well with a side salad, vegetable chips, or a fresh fruit bowl.
Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer, such as mozzarella, provolone, or a vegan cheese alternative.
How do I prevent the sandwich from becoming soggy?
Ensure the English muffins are well-toasted and avoid overloading with dressing to maintain crispness.
Is this sandwich suitable for kids?
Yes, it’s a kid-friendly option that’s both nutritious and delicious.
Can I make this sandwich spicy?
Add sliced jalapeños or a sprinkle of red pepper flakes to introduce some heat.
Conclusion
The Best Veggie Sandwich is a versatile and flavorful choice that combines fresh ingredients with creamy avocado and tangy ranch dressing. Its quick preparation and customizable nature make it a perfect option for a satisfying meal. Whether enjoyed as a light lunch or a hearty dinner, this sandwich is sure to please.
The Best Veggie Sandwich
This Veggie Sandwich features creamy mashed avocado, fresh vegetables, tangy ranch dressing, and melted smoked cheddar cheese, all nestled between toasted English muffins. It’s a quick, nutritious, and customizable option perfect for lunch or a light dinner
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Sandwich
- Method: Broiling
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 English muffins, split and toasted
- 1 avocado, mashed
- 1 cup alfalfa sprouts
- 1 small tomato, chopped
- 1 small sweet onion, chopped
- 4 tablespoons ranch-style salad dressing
- 4 tablespoons toasted sesame seeds
- 1 cup shredded smoked Cheddar cheese
Instructions
- Preheat Oven: Set your oven to broil.
- Assemble Sandwiches: Place the toasted English muffin halves on a baking sheet. Spread mashed avocado on each half.
- Add Toppings: Evenly distribute the alfalfa sprouts, chopped tomato, chopped onion, ranch dressing, toasted sesame seeds, and shredded smoked Cheddar cheese over the avocado.
- Broil: Place the baking sheet under the broiler for about 5 minutes, or until the cheese is melted and bubbly.
Notes
- Add protein with grilled chicken, turkey, or your favorite veggie protein.
- Spice it up with sliced jalapeños or a drizzle of hot sauce.
- Swap smoked Cheddar with Swiss, mozzarella, or a vegan cheese alternative for more variety.
